IRL Jim Ryan
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jim Ryan at each race, oldest on the left; lower is faster.The best was 1:02:14 at Málaga (Apr 2026); Jim Ryan was 3:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:05:49 |
| Málaga | Apr 2026 | Doubles Men | 1:02:14 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
168th of 1,450 Doubles Men (faster than 88%). Against the 44 who finished around 1:01:50: most time gained on the eight runs (0:16), most lost on the roxzone (3:33). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:33 | faster than 91% |
| SkiErg: | 3:48 | 3:59 | faster than 80% |
| Run 2: | 3:50 | 4:46 | faster than 96% |
| Sled push: | 1:44 | 1:48 | faster than 59% |
| Run 3: | 4:15 | 5:04 | faster than 88% |
| Sled pull: | 3:00 | 3:13 | faster than 65% |
| Run 4: | 4:15 | 5:06 | faster than 89% |
| Burpee broad jump: | 2:37 | 3:12 | faster than 80% |
| Run 5: | 4:27 | 5:11 | faster than 84% |
| Row: | 4:27 | 4:35 | faster than 65% |
| Run 6: | 4:24 | 5:06 | faster than 85% |
| Farmers carry: | 1:18 | 1:34 | faster than 91% |
| Run 7: | 4:17 | 5:07 | faster than 90% |
| Sandbag lunges: | 0:08 ‡ | 3:29 | |
| Run 8: | 4:06 | 5:01 | faster than 92% |
| Wall balls: | 3:50 | 4:02 | faster than 70% |
| Roxzone: | 8:09 | 6:12 | faster than 16% |
| Runs (8 km) | 33:17 | 40:08 | faster than 90% |
| Stations (8) | 20:52 | ||
| Finish | 1:02:14 | 1:12:18 | 168th of 1,450 · faster than 88% |
1,280th of 3,945 Open Men (faster than 67%). Against the 122 who finished around 1:17:39: most time gained on burpee broad jump (1:13), most lost on the roxzone (1:56). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:18 | faster than 53% |
| SkiErg: | 4:30 | 4:30 | faster than 50% |
| Run 2: | 4:16 | 4:33 | faster than 66% |
| Sled push: | 2:35 | 3:15 | faster than 80% |
| Run 3: | 4:34 | 4:53 | faster than 66% |
| Sled pull: | 4:16 | 5:02 | faster than 77% |
| Run 4: | 5:07 | 4:55 | faster than 40% |
| Burpee broad jump: | 3:39 | 5:36 | faster than 93% |
| Run 5: | 5:07 | 5:05 | faster than 49% |
| Row: | 4:36 | 4:49 | faster than 72% |
| Run 6: | 4:41 | 4:55 | faster than 62% |
| Farmers carry: | 1:49 | 2:09 | faster than 77% |
| Run 7: | 4:54 | 4:55 | faster than 50% |
| Sandbag lunges: | 4:55 | 5:12 | faster than 58% |
| Run 8: | 4:44 | 5:10 | faster than 68% |
| Wall balls: | 5:50 | 7:15 | faster than 76% |
| Roxzone: | 7:48 | 6:40 | faster than 27% |
| Runs (8 km) | 38:33 | 39:57 | faster than 58% |
| Stations (8) | 32:10 | ||
| Finish | 1:18:27 | 1:25:13 | 1280th of 3,945 · faster than 67% |
706th of 2,466 Doubles Men (faster than 71%). Against the 75 who finished around 1:06:12: most time gained on the eight runs (1:05), most lost on the roxzone (0:56). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:20 | faster than 88% |
| SkiErg: | 3:46 | 3:59 | faster than 86% |
| Run 2: | 4:12 | 4:32 | faster than 70% |
| Sled push: | 1:36 | 1:52 | faster than 80% |
| Run 3: | 4:22 | 4:51 | faster than 73% |
| Sled pull: | 3:24 | 3:13 | faster than 39% |
| Run 4: | 4:29 | 4:53 | faster than 70% |
| Burpee broad jump: | 2:37 | 3:07 | faster than 77% |
| Run 5: | 4:39 | 5:01 | faster than 66% |
| Row: | 4:25 | 4:25 | faster than 50% |
| Run 6: | 4:14 | 4:54 | faster than 81% |
| Farmers carry: | 1:17 | 1:37 | faster than 95% |
| Run 7: | 4:34 | 4:54 | faster than 67% |
| Sandbag lunges: | 3:11 | 3:24 | faster than 64% |
| Run 8: | 4:12 | 4:54 | faster than 82% |
| Wall balls: | 4:18 | 4:25 | faster than 56% |
| Roxzone: | 6:10 | 5:50 | faster than 41% |
| Runs (8 km) | 35:09 | 39:20 | faster than 76% |
| Stations (8) | 24:34 | ||
| Finish | 1:05:49 | 1:11:29 | 706th of 2,466 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Donal Kelly2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Jim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Jim: faster than |
|---|---|
| Ski | 50% |
| Push | 80% |
| Pull | 78% |
| BBJ | 93% |
| Row | 72% |
| Carry | 78% |
| Lunges | 58% |
| Wall balls | 76% |
| Roxzone | 28% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jim beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jim's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:57 faster); weakest: Roxzone (1:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jim: 38:37 running, 32:10 at the stations and 7:48 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Jim | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 5:18 |
| SkiErg | 4:30 | 4:30 |
| Run 2 | 4:16 | 4:33 |
| Sled push | 2:35 | 3:15 |
| Run 3 | 4:34 | 4:53 |
| Sled pull | 4:16 | 5:02 |
| Run 4 | 5:07 | 4:55 |
| Burpee broad jump | 3:39 | 5:36 |
| Run 5 | 5:07 | 5:05 |
| Row | 4:36 | 4:49 |
| Run 6 | 4:41 | 4:55 |
| Farmers carry | 1:49 | 2:09 |
| Run 7 | 4:54 | 4:55 |
| Sandbag lunges | 4:55 | 5:12 |
| Run 8 | 4:44 | 5:10 |
| Wall balls | 5:50 | 7:15 |
| Roxzone | 7:48 | 6:40 |
| Finish | 1:18:27 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:08 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
