Athlete · Pro Men · 45-49 ·

CAN

Jim May

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:23:01 (Ottawa 2026) · Doubles Men 1:17:57 (Atlanta 2025).

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1:23:01 best Pro Men time · Ottawa 2026 also raced Doubles Men: each has its own best below

top 48% best Pro Men place · Ottawa 2026 134th of 283 Pro Men finishers there

1:23:01 latest race · Ottawa 2026 best Pro Men time so far Pro Men

Sled pull strongest segment · Ottawa 2026 faster than 90% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:23:01Ottawa 2026 · 2 races Doubles Men1:17:57Atlanta 2025 · 1 race · with David May

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:00 best 1:23:01

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026what the whole field did →	Pro Men · 45-49	1:23:01	top 48% 134/283	40:33	34:53	7:39	splits SkiErg4:18Sled push4:41Sled pull4:23Burpee broad jump4:34Row4:30Farmers carry2:14Sandbag lunges4:15Wall balls5:58Run 14:50Run 24:39Run 34:46Run 45:00Run 55:00Run 65:14Run 75:18Run 85:49Full report for this race →
Toronto 2025 4 Oct 2025what the whole field did →	Pro Men · 45-49	1:27:33	158th of 265	41:34	38:33	7:32	splits SkiErg4:29Sled push3:22Sled pull7:15Burpee broad jump4:12Row4:48Farmers carry3:52Sandbag lunges4:38Wall balls5:57Run 14:06Run 24:38Run 35:02Run 45:25Run 55:33Run 65:47Run 75:52Run 85:14Full report for this race →
Atlanta 2025 26 Apr 2025team: David May, Jim Maywhat the whole field did →	Doubles Men · team 40-49	1:17:57	top 41% 256/630	42:09	26:16	9:32	splits SkiErg4:10Sled push2:08Sled pull3:07Burpee broad jump3:09Row4:23Farmers carry1:43Sandbag lunges3:48Wall balls3:48Run 13:29Run 25:13Run 35:17Run 45:22Run 55:18Run 65:29Run 75:45Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Ottawa 2026, against 283 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 34%

Sled pull faster than 90%

Burpee broad jump faster than 53%

Row faster than 57%

Farmers carry faster than 56%

Sandbag lunges faster than 79%

Wall balls faster than 69%

Roxzone faster than 16%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:38 slower

Sled pull 2:07 faster

Burpee broad jump 0:04 faster

Row 0:02 faster

Farmers carry 0:06 faster

Sandbag lunges 0:56 faster

Wall balls 0:57 faster

Roxzone 2:09 slower

Runs (8 km) 1:08 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jim against the typical Pro Men finisher

Jim1:23:01

4:504:184:394:414:464:235:004:345:004:305:142:145:184:155:495:587:39

Typical Pro Men1:23:10

4:174:164:304:034:556:304:574:385:034:324:592:205:025:115:326:555:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:09 against the typical Pro Men finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown