USA Jillian McElwee
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,733rd of 2,141 Doubles Mixed (faster than 19%). Against the 64 who finished around 1:41:49: most time gained on sandbag lunges (1:19), most lost on the roxzone (1:12). Runs 5 to 8 took 6:13 more than runs 1 to 4 (them: 5:04 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 3:53 | faster than 10% |
| SkiErg: | 4:52 | 4:32 | faster than 21% |
| Run 2: | 6:37 | 5:55 | faster than 26% |
| Sled push: | 3:04 | 2:31 | faster than 18% |
| Run 3: | 6:45 | 6:18 | faster than 33% |
| Sled pull: | 4:59 | 4:06 | faster than 18% |
| Run 4: | 7:15 | 6:17 | faster than 22% |
| Burpee broad jump: | 4:30 | 3:27 | faster than 18% |
| Run 5: | 8:08 | 6:22 | faster than 13% |
| Row: | 5:08 | 4:55 | faster than 34% |
| Run 6: | 7:41 | 6:20 | faster than 17% |
| Farmers carry: | 2:07 | 1:48 | faster than 18% |
| Run 7: | 7:25 | 6:21 | faster than 23% |
| Sandbag lunges: | 3:40 | 4:00 | faster than 64% |
| Run 8: | 8:38 | 6:27 | faster than 13% |
| Wall balls: | 6:02 | 4:39 | faster than 17% |
| Roxzone: | 10:53 | 8:03 | faster than 12% |
| Runs (8 km) | 57:29 | 48:15 | faster than 19% |
| Stations (8) | 34:22 | ||
| Finish | 1:42:40 | 1:26:44 | 1733rd of 2,141 · faster than 19% |
1,194th of 1,494 Open Women (faster than 20%). Against the 44 who finished around 1:56:01: most time gained on burpee broad jump (1:44), most lost on the eight runs (5:14). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 7:24 | 6:08 | faster than 14% |
| SkiErg: | 5:13 | 5:11 | faster than 47% |
| Run 2: | 6:35 | 5:41 | faster than 22% |
| Sled push: | 3:13 | 2:47 | faster than 26% |
| Run 3: | 7:58 | 6:00 | faster than 9% |
| Sled pull: | 7:45 | 6:00 | faster than 16% |
| Run 4: | 7:56 | 6:03 | faster than 10% |
| Burpee broad jump: | 6:30 | 6:43 | faster than 53% |
| Run 5: | 8:15 | 6:11 | faster than 10% |
| Row: | 5:47 | 5:46 | faster than 49% |
| Run 6: | 8:04 | 6:05 | faster than 10% |
| Farmers carry: | 2:30 | 2:17 | faster than 33% |
| Run 7: | 8:28 | 6:07 | faster than 8% |
| Sandbag lunges: | 5:23 | 5:22 | faster than 49% |
| Run 8: | 9:07 | 6:26 | faster than 11% |
| Wall balls: | 6:53 | 6:51 | faster than 49% |
| Roxzone †: | 8:52 | ||
| Runs (8 km) | 1:03:47 | 49:10 | faster than 10% |
| Stations (8) | 43:14 | ||
| Finish | 1:55:53 | 1:37:13 | 1194th of 1,494 · faster than 20% |
437th of 553 Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 553 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:14 | 6:35 | faster than 24% |
| SkiErg: | 4:55 | 4:49 | faster than 38% |
| Run 2: | 6:19 | 6:14 | faster than 44% |
| Sled push: | 2:16 | 1:58 | faster than 21% |
| Run 3: | 7:46 | 6:26 | faster than 14% |
| Sled pull: | 5:13 | 4:15 | faster than 18% |
| Run 4: | 7:19 | 6:32 | faster than 28% |
| Burpee broad jump: | 4:34 | 3:51 | faster than 26% |
| Run 5: | 8:14 | 6:46 | faster than 19% |
| Row: | 5:32 | 5:17 | faster than 28% |
| Run 6: | 7:29 | 6:42 | faster than 31% |
| Farmers carry: | 1:57 | 1:55 | faster than 46% |
| Run 7: | 8:38 | 6:43 | faster than 13% |
| Sandbag lunges: | 4:59 | 3:34 | faster than 9% |
| Run 8: | 8:07 | 7:09 | faster than 32% |
| Wall balls: | 4:58 | 4:12 | faster than 15% |
| Roxzone: | 10:53 | 9:05 | faster than 23% |
| Runs (8 km) | 1:01:03 | 53:24 | faster than 25% |
| Stations (8) | 34:24 | ||
| Finish | 1:46:16 | 1:32:35 | 437th of 553 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alex Shaw1 race
- Brooke Taylor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Jillian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 54% of the field), weakest on Runs (faster than 11%).
See the numbers
| Part | Jillian: faster than |
|---|---|
| Ski | 47% |
| Push | 26% |
| Pull | 17% |
| BBJ | 54% |
| Row | 50% |
| Carry | 34% |
| Lunges | 50% |
| Wall balls | 50% |
| Roxzone | 16% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jillian beat on each part of the race, at this race.Best: Burpee broad jump (faster than 54%); weakest: Runs (8 km) (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jillian's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:13 faster); weakest: Runs (8 km) (14:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jillian against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jillian: 1:03:47 running, 43:14 at the stations and 8:52 in the roxzone; the longest station was the sled pull (7:45).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Jillian | Typical Open Women |
|---|---|---|
| Run 1 | 7:24 | 6:08 |
| SkiErg | 5:13 | 5:11 |
| Run 2 | 6:35 | 5:41 |
| Sled push | 3:13 | 2:47 |
| Run 3 | 7:58 | 6:00 |
| Sled pull | 7:45 | 6:00 |
| Run 4 | 7:56 | 6:03 |
| Burpee broad jump | 6:30 | 6:43 |
| Run 5 | 8:15 | 6:11 |
| Row | 5:47 | 5:46 |
| Run 6 | 8:04 | 6:05 |
| Farmers carry | 2:30 | 2:17 |
| Run 7 | 8:28 | 6:07 |
| Sandbag lunges | 5:23 | 5:22 |
| Run 8 | 9:07 | 6:26 |
| Wall balls | 6:53 | 6:51 |
| Roxzone | 8:52 | 6:32 |
| Finish | 1:55:53 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:20 against the typical Open Women finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
