Athlete · Doubles Women · team 45-49 ·

RSA

Jill Thewlis-Hunter

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:39 at Cape Town 2026.

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Doubles Women time1:39:39Cape Town 2026

Doubles Women place753rdof 1,196 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 74% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Melanie Curtin, Jill Thewlis-Hunterwhole field →	Doubles Women · team 45-49	1:39:39	753rd of 1,19642nd of 64 aged 45-49	57:20	33:25	8:57	View results	See splits Hide splits SkiErg4:36fastest 26%Sled push1:40fastest 48%Sled pull4:57faster than 29%Burpee broad jump5:35faster than 31%Row5:16faster than 49%Farmers carry2:02faster than 29%Sandbag lunges4:06faster than 47%Wall balls5:13faster than 39%Runs (8 km)57:20faster than 39%Roxzone8:57faster than 19%Run 15:02faster than 47%Run 27:01faster than 38%Run 37:12faster than 42%Run 47:03faster than 47%Run 57:29faster than 40%Run 67:34faster than 37%Run 77:40faster than 36%Run 88:22faster than 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Melanie Curtin1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jilledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%

Sled push faster than 52%

Sled pull faster than 29%

Burpee broad jump faster than 31%

Row faster than 50%

Farmers carry faster than 29%

Sandbag lunges faster than 48%

Wall balls faster than 39%

Roxzone faster than 19%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push level

Sled pull 0:32 slower

Burpee broad jump 0:53 slower

Row 0:01 slower

Farmers carry 0:10 slower

Sandbag lunges 0:03 slower

Wall balls 0:23 slower

Roxzone 2:17 slower

Runs (8 km) 2:54 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jill against the typical Doubles Women finisher

Jill1:39:39

5:024:367:011:407:124:577:035:357:295:167:342:027:404:068:225:138:57

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:17 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up