USA Jill Ryan
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jill Ryan at each race, oldest on the left; lower is faster.The best was 1:30:15 at Washington DC (Mar 2025); Jill Ryan was 1:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Women | 1:30:15 |
| Washington DC | Mar 2026 | Doubles Women | 1:31:46 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
803rd of 1,044 Open Women (faster than 23%). Against the 32 who finished around 1:47:23: most time gained on sandbag lunges (0:43), most lost on the eight runs (2:34). Runs 5 to 8 took 1:27 less than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 8:07 | 6:52 | faster than 18% |
| SkiErg: | 5:40 | 5:14 | faster than 20% |
| Run 2: | 6:17 | 5:19 | faster than 19% |
| Sled push: | 3:07 | 2:30 | faster than 18% |
| Run 3: | 7:05 | 5:34 | faster than 13% |
| Sled pull: | 6:43 | 5:30 | faster than 22% |
| Run 4: | 6:59 | 5:38 | faster than 16% |
| Burpee broad jump: | 7:04 | 6:13 | faster than 36% |
| Run 5: | 7:12 | 5:54 | faster than 19% |
| Row: | 5:55 | 5:27 | faster than 24% |
| Run 6: | 6:48 | 5:44 | faster than 22% |
| Farmers carry: | 2:55 | 2:16 | faster than 17% |
| Run 7: | 6:43 | 5:43 | faster than 23% |
| Sandbag lunges: | 5:37 | 5:10 | faster than 38% |
| Run 8: | 6:18 | 5:24 | faster than 27% |
| Wall balls: | 7:28 | 6:21 | faster than 31% |
| Roxzone: | 8:58 | 7:33 | faster than 28% |
| Runs (8 km) | 55:26 | 46:13 | faster than 20% |
| Stations (8) | 44:29 | ||
| Finish | 1:48:49 | 1:32:47 | 803rd of 1,044 · faster than 23% |
391st of 721 Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 721 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:52 | 7:39 | faster than 44% |
| SkiErg: | 5:19 | 4:50 | faster than 11% |
| Run 2: | 5:52 | 5:49 | faster than 48% |
| Sled push: | 2:20 | 1:53 | faster than 12% |
| Run 3: | 6:08 | 6:06 | faster than 49% |
| Sled pull: | 5:28 | 4:29 | faster than 15% |
| Run 4: | 6:20 | 6:12 | faster than 44% |
| Burpee broad jump: | 4:32 | 4:15 | faster than 40% |
| Run 5: | 6:06 | 6:23 | faster than 58% |
| Row: | 5:16 | 5:11 | faster than 43% |
| Run 6: | 5:59 | 6:17 | faster than 59% |
| Farmers carry: | 2:05 | 1:53 | faster than 23% |
| Run 7: | 6:01 | 6:17 | faster than 58% |
| Sandbag lunges: | 4:15 | 3:58 | faster than 38% |
| Run 8: | 5:38 | 5:42 | faster than 53% |
| Wall balls: | 5:24 | 4:28 | faster than 19% |
| Roxzone: | 7:18 | 7:55 | faster than 61% |
| Runs (8 km) | 49:54 | 50:44 | faster than 53% |
| Stations (8) | 34:39 | ||
| Finish | 1:31:46 | 1:30:11 | 391st of 721 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Carole Kammel2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 1,044 Open Women
Shape of the race
This chart shows where Jill sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 38% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Jill: faster than |
|---|---|
| Ski | 20% |
| Push | 19% |
| Pull | 23% |
| BBJ | 36% |
| Row | 24% |
| Carry | 17% |
| Lunges | 38% |
| Wall balls | 31% |
| Roxzone | 28% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jill beat on each part of the race, at this race.Best: Sandbag lunges (faster than 38%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jill's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:26 slower); weakest: Runs (8 km) (9:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jill against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jill: 55:29 running, 44:31 at the stations and 8:58 in the roxzone; the longest station was the wall balls (7:28).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Jill | Typical Open Women |
|---|---|---|
| Run 1 | 8:07 | 6:52 |
| SkiErg | 5:40 | 5:14 |
| Run 2 | 6:17 | 5:19 |
| Sled push | 3:07 | 2:30 |
| Run 3 | 7:05 | 5:34 |
| Sled pull | 6:43 | 5:30 |
| Run 4 | 6:59 | 5:38 |
| Burpee broad jump | 7:04 | 6:13 |
| Run 5 | 7:12 | 5:54 |
| Row | 5:55 | 5:27 |
| Run 6 | 6:48 | 5:44 |
| Farmers carry | 2:55 | 2:16 |
| Run 7 | 6:43 | 5:43 |
| Sandbag lunges | 5:37 | 5:10 |
| Run 8 | 6:18 | 5:24 |
| Wall balls | 7:28 | 6:21 |
| Roxzone | 8:58 | 7:33 |
| Finish | 1:48:49 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:25 against the typical Open Women finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
