NED Jill Koopman
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Jill Koopman, Merel Nieuwpoortwhole field → | Pro Doubles Women · team 16-24 | 1:45:32 | 220th of 23148th of 55 aged 16-24 | 53:28 | 40:16 | 11:52 | View results | See splits Hide splitsSkiErg5:13Sled push3:31faster than 2%Sled pull5:38faster than 3%Burpee broad jump5:07faster than 10%Row5:36faster than 5%Farmers carry2:17faster than 10%Sandbag lunges5:58faster than 3%Wall balls6:56faster than 4%Runs (8 km)53:28faster than 9%Roxzone11:52faster than 3%Run 16:06faster than 8%Run 26:06faster than 15%Run 36:21faster than 14%Run 46:24faster than 11%Run 56:57faster than 9%Run 66:36faster than 10%Run 76:57faster than 9%Run 88:04faster than 5%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Jill Koopman, Merel Nieuwpoortwhole field → | Doubles Women · team 16-24 | 1:48:33 | 1569th of 1,635330th of 347 aged 16-24 | 1:01:10 | 37:49 | 9:38 | View results | See splits Hide splitsSkiErg5:13faster than 3%Sled push1:57faster than 32%Sled pull4:30faster than 26%Burpee broad jump6:59faster than 2%Row6:08Farmers carry1:59faster than 31%Sandbag lunges5:33faster than 2%Wall balls5:30faster than 11%Runs (8 km)1:01:10faster than 4%Roxzone9:38faster than 10%Run 14:55faster than 39%Run 27:18faster than 5%Run 37:42faster than 4%Run 48:00faster than 3%Run 58:30faster than 2%Run 68:38faster than 1%Run 77:26faster than 9%Run 88:46faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Merel Nieuwpoort2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 231 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jill against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:32 against the typical Pro Doubles Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
