Jill Franskousky

1 HYROX race over 1 season. Best Open Women time: 2:15:30 at Dallas 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Women time2:15:30Dallas 2024

Open Women place567thof 620 · Dallas 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 57% of Open Women at Dallas 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2024 23 Nov 2024what the whole field did →	Open Women · 30-34	2:15:30	567th of 620131st of 146 aged 30-34	1:10:09	55:11	10:14	View results	See splits Hide splits SkiErg5:11fastest 43%Sled push5:09faster than 1%Sled pull10:39faster than 1%Burpee broad jump8:11faster than 28%Row5:50faster than 35%Farmers carry2:49faster than 17%Sandbag lunges6:15faster than 25%Wall balls11:07faster than 4%Runs (8 km)1:10:09faster than 7%Roxzone10:14faster than 29%Run 17:29faster than 8%Run 27:49faster than 8%Run 310:12faster than 1%Run 48:30faster than 8%Run 59:37faster than 6%Run 68:48faster than 8%Run 78:06faster than 14%Run 89:40faster than 15%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Dallas 2024, against 620 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jilledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%

Sled push faster than 1%

Sled pull faster than 1%

Burpee broad jump faster than 28%

Row faster than 36%

Farmers carry faster than 18%

Sandbag lunges faster than 26%

Wall balls faster than 5%

Roxzone faster than 29%

Runs (8 km) faster than 7%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 2:10 slower

Sled pull 4:41 slower

Burpee broad jump 1:42 slower

Row 0:15 slower

Farmers carry 0:34 slower

Sandbag lunges 1:05 slower

Wall balls 4:47 slower

Roxzone 1:33 slower

Runs (8 km) 20:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jill against the typical Open Women finisher

Jill2:15:30

7:295:117:495:0910:1210:398:308:119:375:508:482:498:066:159:4011:0710:14

Typical Open Women1:38:10

5:585:155:452:596:005:586:076:296:225:356:132:156:125:106:516:208:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 4:47 against the typical Open Women finisher at Dallas 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.