GBR Jill Brogan-Shaw
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:48:28 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Jill Brogan-Shaw, Jamie Brogan-Shawwhole field → | Doubles Mixed · team 45-49 | 1:48:28 | 2749th of 2,853196th of 205 aged 45-49 | 49:39* | 39:35* | 19:19 | View results | See splits Hide splitsSkiErg4:46faster than 36%Sled push2:52faster than 6%Sled pull4:34faster than 25%Burpee broad jump6:26faster than 2%Row4:57faster than 42%Farmers carry2:18faster than 4%Sandbag lunges6:49faster than 3%Wall balls6:53faster than 11%Runs (8 km)49:39faster than 5%Roxzone19:19faster than 1%Run 15:08faster than 1%Run 25:36faster than 4%Run 35:49faster than 5%Run 45:52faster than 6%Run 56:12faster than 5%Run 65:53faster than 7%Run 76:06faster than 6%Run 89:07faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Jamie Brogan-Shaw1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jill against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:07 against the typical Doubles Mixed finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
