Athlete · Open Women · 16-24 ·

NED

Jildau van der Bijl

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:08 (Heerenveen 2025) · Doubles Mixed 1:26:55 (Amsterdam 2026) · Doubles Women 1:25:23 (Heerenveen 2025).

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1:34:08 Open Women time · Heerenveen 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 49% Open Women place · Heerenveen 2025 367th of 754 Open Women finishers there

1:26:55 latest race · Amsterdam 2026 first Doubles Mixed race Doubles Mixed with Daniel Spijkers

Farmers carry strongest segment · Heerenveen 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:08Heerenveen 2025 · 1 race Doubles Mixed1:26:55Amsterdam 2026 · 1 race · with Daniel Spijkers Doubles Women1:25:23Heerenveen 2025 · 1 race · with Mirthe Van Der Bijl

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Daniel Spijkers, Jildau Van Der Bijlwhat the whole field did →	Doubles Mixed · team 25-29	1:26:55	1626th of 2,259	47:48	30:55	8:18	splits SkiErg4:12Sled push2:05Sled pull3:53Burpee broad jump4:16Row4:56Farmers carry1:49Sandbag lunges4:43Wall balls5:01Run 14:36Run 25:57Run 35:56Run 46:15Run 56:19Run 66:05Run 76:10Run 86:33Full report for this race →
Heerenveen 2025 9 May 2025team: Mirthe Van Der Bijl, Jildau Van Der Bijlwhat the whole field did →	Doubles Women · team U29	1:25:23	top 42% 352/858	45:46	30:55	8:47	splits SkiErg4:28Sled push1:37Sled pull3:37Burpee broad jump4:52Row5:18Farmers carry1:57Sandbag lunges4:13Wall balls4:53Run 14:54Run 25:01Run 35:26Run 45:31Run 55:38Run 65:58Run 76:29Run 86:53Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Women · 16-24	1:34:08	top 49% 367/754	44:37	40:26	9:09	splits SkiErg4:58Sled push2:34Sled pull5:19Burpee broad jump7:23Row5:02Farmers carry1:55Sandbag lunges6:00Wall balls7:15Run 15:12Run 25:13Run 35:24Run 45:39Run 55:51Run 65:49Run 75:30Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jildauedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 54%

Sled pull faster than 57%

Burpee broad jump faster than 43%

Row faster than 84%

Farmers carry faster than 88%

Sandbag lunges faster than 29%

Wall balls faster than 24%

Roxzone faster than 54%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:02 faster

Sled pull 0:17 faster

Burpee broad jump 0:16 slower

Row 0:21 faster

Farmers carry 0:21 faster

Sandbag lunges 0:54 slower

Wall balls 1:19 slower

Roxzone 0:11 faster

Runs (8 km) 1:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jildau against the typical Open Women finisher

Jildau1:34:08

5:124:585:132:345:245:195:397:235:515:025:491:555:306:006:037:159:09

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:19 against the typical Open Women finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown