Athlete · Doubles Women · team 16-24 ·

GER

Jil-Marie Stillenmunkes

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:17:12 at Cologne 2026.

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Doubles Women time1:17:12Cologne 2026

Doubles Women place218thof 1,218 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 99% of Doubles Women at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Anna Lou Jay Nelissen, Jil-Marie Stillenmunkeswhole field →	Doubles Women · team 16-24	1:17:12	218th of 1,21826th of 173 aged 16-24	44:56	25:47	6:33	View results	See splits Hide splits SkiErg4:09fastest 1%Sled push1:40fastest 15%Sled pull3:27fastest 26%Burpee broad jump3:50fastest 39%Row4:44fastest 7%Farmers carry1:27fastest 13%Sandbag lunges2:37fastest 2%Wall balls3:53fastest 22%Runs (8 km)44:56fastest 22%Roxzone6:33fastest 44%Run 14:16fastest 12%Run 25:15fastest 13%Run 35:48fastest 23%Run 45:58fastest 30%Run 56:00fastest 27%Run 66:10fastest 36%Run 76:03fastest 29%Run 85:30fastest 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Anna Lou Jay Nelissen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cologne 2026, against 1,218 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jil-Marieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%

Sled push faster than 85%

Sled pull faster than 75%

Burpee broad jump faster than 61%

Row faster than 93%

Farmers carry faster than 88%

Sandbag lunges faster than 98%

Wall balls faster than 78%

Roxzone faster than 56%

Runs (8 km) faster than 79%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:15 faster

Sled pull 0:21 faster

Burpee broad jump 0:15 faster

Row 0:25 faster

Farmers carry 0:15 faster

Sandbag lunges 1:00 faster

Wall balls 0:26 faster

Roxzone 0:14 faster

Runs (8 km) 4:58 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jil-Marie against the typical Doubles Women finisher

Jil-Marie1:17:12

4:164:095:151:405:483:275:583:506:004:446:101:276:032:375:303:536:33

Typical Doubles Women1:25:34

5:064:396:081:556:243:486:254:056:345:096:291:426:333:375:544:196:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up