LUX Jil Ecker
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jil Ecker at each race, oldest on the left; lower is faster.The best was 1:23:04 at Chiba (Aug 2026); Jil Ecker was 1:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Men | 1:24:58 |
| Chiba | Aug 2026 | Open Men | 1:23:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jil Ecker at each race, oldest on the left; lower is faster.The best was 1:13:16 at Cologne (Apr 2026); Jil Ecker was 1:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Doubles Men | 1:13:16 |
| Karlsruhe | Oct 2026 | Doubles Men | 1:14:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
418th of 1,130 Doubles Men (faster than 63%). Against the 35 who finished around 1:14:21: most time gained on wall balls (0:18), most lost on the eight runs (0:53). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:56 | faster than 52% |
| SkiErg: | 3:51 | 3:59 | faster than 73% |
| Run 2: | 5:17 | 5:34 | faster than 62% |
| Sled push: | 1:58 | 1:53 | faster than 40% |
| Run 3: | 5:24 | 5:56 | faster than 71% |
| Sled pull: | 3:27 | 3:24 | faster than 47% |
| Run 4: | 5:49 | 6:00 | faster than 56% |
| Burpee broad jump: | 3:33 | 3:29 | faster than 47% |
| Run 5: | 5:48 | 6:11 | faster than 65% |
| Row: | 4:26 | 4:35 | faster than 69% |
| Run 6: | 6:04 | 6:02 | faster than 48% |
| Farmers carry: | 2:02 | 1:40 | faster than 12% |
| Run 7: | 5:31 | 6:04 | faster than 72% |
| Sandbag lunges: | 3:35 | 3:48 | faster than 61% |
| Run 8: | 4:55 | 5:01 | faster than 54% |
| Wall balls: | 4:02 | 4:35 | faster than 79% |
| Roxzone: | 5:16 | 5:30 | faster than 56% |
| Runs (8 km) | 42:37 | 45:19 | faster than 63% |
| Stations (8) | 26:54 | ||
| Finish | 1:14:42 | 1:18:24 | 418th of 1,130 · faster than 63% |
462nd of 1,950 Open Men (faster than 76%). Against the 37 who finished around 1:22:42: most time gained on wall balls (0:46), most lost on the eight runs (3:59). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,950 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:50 | faster than 33% |
| SkiErg: | 4:31 | 4:52 | faster than 85% |
| Run 2: | 4:58 | 5:08 | faster than 60% |
| Sled push: | 2:19 | 3:18 | faster than 94% |
| Run 3: | 5:27 | 5:36 | faster than 56% |
| Sled pull: | 4:26 | 5:44 | faster than 86% |
| Run 4: | 5:46 | 5:33 | faster than 39% |
| Burpee broad jump: | 5:17 | 5:06 | faster than 44% |
| Run 5: | 6:01 | 5:50 | faster than 43% |
| Row: | 4:38 | 5:09 | faster than 91% |
| Run 6: | 6:00 | 5:44 | faster than 39% |
| Farmers carry: | 1:58 | 2:29 | faster than 82% |
| Run 7: | 5:38 | 5:46 | faster than 56% |
| Sandbag lunges: | 4:29 | 5:10 | faster than 71% |
| Run 8: | 4:52 | 4:57 | faster than 52% |
| Wall balls: | 6:12 | 8:18 | faster than 82% |
| Roxzone: | 5:30 | 7:27 | faster than 86% |
| Runs (8 km) | 43:47 | 43:55 | faster than 50% |
| Stations (8) | 33:50 | ||
| Finish | 1:23:04 | 1:33:55 | 462nd of 1,950 · faster than 76% |
437th of 1,136 Doubles Men (faster than 61%). Against the 35 who finished around 1:13:49: most time gained on wall balls (0:45), most lost on the eight runs (1:22). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:22 | faster than 32% |
| SkiErg: | 3:50 | 3:59 | faster than 73% |
| Run 2: | 5:33 | 5:16 | faster than 38% |
| Sled push: | 1:52 | 1:55 | faster than 58% |
| Run 3: | 5:28 | 5:39 | faster than 57% |
| Sled pull: | 2:32 | 3:00 | faster than 86% |
| Run 4: | 5:31 | 5:39 | faster than 55% |
| Burpee broad jump: | 3:08 | 3:14 | faster than 55% |
| Run 5: | 5:40 | 5:48 | faster than 55% |
| Row: | 4:06 | 4:33 | faster than 95% |
| Run 6: | 5:48 | 5:42 | faster than 45% |
| Farmers carry: | 1:36 | 1:34 | faster than 44% |
| Run 7: | 5:39 | 5:44 | faster than 53% |
| Sandbag lunges: | 3:48 | 3:36 | faster than 40% |
| Run 8: | 5:08 | 5:15 | faster than 54% |
| Wall balls: | 3:42 | 4:27 | faster than 95% |
| Roxzone: | 5:17 | 5:57 | faster than 68% |
| Runs (8 km) | 43:29 | 43:49 | faster than 51% |
| Stations (8) | 24:34 | ||
| Finish | 1:13:16 | 1:16:21 | 437th of 1,136 · faster than 61% |
1,569th of 2,671 Open Men (faster than 41%). Against the 83 who finished around 1:25:22: most time gained on wall balls (1:21), most lost on the eight runs (2:02). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:40 | faster than 29% |
| SkiErg: | 4:19 | 4:27 | faster than 69% |
| Run 2: | 4:54 | 4:35 | faster than 32% |
| Sled push: | 2:11 | 2:40 | faster than 85% |
| Run 3: | 5:15 | 4:52 | faster than 30% |
| Sled pull: | 4:20 | 4:20 | faster than 50% |
| Run 4: | 5:38 | 4:52 | faster than 18% |
| Burpee broad jump: | 7:03 | 5:29 | faster than 20% |
| Run 5: | 5:34 | 5:02 | faster than 26% |
| Row: | 4:26 | 4:44 | faster than 84% |
| Run 6: | 5:46 | 4:54 | faster than 15% |
| Farmers carry: | 2:02 | 2:04 | faster than 53% |
| Run 7: | 5:22 | 4:52 | faster than 26% |
| Sandbag lunges: | 4:22 | 4:58 | faster than 70% |
| Run 8: | 5:50 | 5:26 | faster than 35% |
| Wall balls: | 5:33 | 6:43 | faster than 76% |
| Roxzone: | 8:32 | 7:50 | faster than 35% |
| Runs (8 km) | 42:14 | 38:18 | faster than 26% |
| Stations (8) | 34:16 | ||
| Finish | 1:24:58 | 1:21:55 | 1569th of 2,671 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Mechelen 2026 · best of 2 | 4:34 |
| Sled push | 2:11 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 4:20 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:17 | Chiba 2026 · best of 2 | 5:38 |
| Row | 4:26 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Chiba 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:22 | Mechelen 2026 · best of 2 | 5:20 |
| Wall balls | 5:33 | Mechelen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:14 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 5:30 | Chiba 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Laurent Mreches1 race
- Michel Wirtz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chiba 2026, against 1,950 Open Men
Shape of the race
This chart shows where Jil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on BBJ (faster than 45%).
See the numbers
| Part | Jil: faster than |
|---|---|
| Ski | 85% |
| Push | 95% |
| Pull | 87% |
| BBJ | 45% |
| Row | 91% |
| Carry | 82% |
| Lunges | 72% |
| Wall balls | 82% |
| Roxzone | 86% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jil beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Burpee broad jump (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jil's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:06 faster); weakest: Burpee broad jump (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jil: 43:50 running, 33:50 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Men: 43:24 running, 40:06 at the stations and 7:27 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | Jil | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 4:50 |
| SkiErg | 4:31 | 4:52 |
| Run 2 | 4:58 | 5:08 |
| Sled push | 2:19 | 3:18 |
| Run 3 | 5:27 | 5:36 |
| Sled pull | 4:26 | 5:44 |
| Run 4 | 5:46 | 5:33 |
| Burpee broad jump | 5:17 | 5:06 |
| Run 5 | 6:01 | 5:50 |
| Row | 4:38 | 5:09 |
| Run 6 | 6:00 | 5:44 |
| Farmers carry | 1:58 | 2:29 |
| Run 7 | 5:38 | 5:46 |
| Sandbag lunges | 4:29 | 5:10 |
| Run 8 | 4:52 | 4:57 |
| Wall balls | 6:12 | 8:18 |
| Roxzone | 5:30 | 7:27 |
| Finish | 1:23:04 | 1:33:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
