Athlete · Open Men · 30-34 ·

LUX

Jil Ecker

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:04 (Chiba 2026) · Doubles Men 1:13:16 (Cologne 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:04 best Open Men time · Chiba 2026 also raced Doubles Men: each has its own best below

top 27% best Open Men place · Chiba 2026 320th of 1,222 Open Men finishers there

1:23:04 latest race · Chiba 2026 best Open Men time so far Open Men

Sled push strongest segment · Chiba 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:04Chiba 2026 · 2 races Doubles Men1:13:16Cologne 2026 · 1 race · with Michel Wirtz

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:04

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 7 Aug 2026what the whole field did →	Open Men · 30-34	1:23:04	top 27% 320/1,222	43:47	33:50	5:30	splits SkiErg4:31Sled push2:19Sled pull4:26Burpee broad jump5:17Row4:38Farmers carry1:58Sandbag lunges4:29Wall balls6:12Run 15:08Run 24:58Run 35:27Run 45:46Run 56:01Run 66:00Run 75:38Run 84:52Full report for this race →
Cologne 2026 19 Apr 2026team: Michel Wirtz, Jil Eckerwhat the whole field did →	Doubles Men · team 35-39	1:13:16	top 39% 437/1,136	43:29	24:34	5:17	splits SkiErg3:50Sled push1:52Sled pull2:32Burpee broad jump3:08Row4:06Farmers carry1:36Sandbag lunges3:48Wall balls3:42Run 14:44Run 25:33Run 35:28Run 45:31Run 55:40Run 65:48Run 75:39Run 85:08Full report for this race →
Mechelen 2026 28 Mar 2026what the whole field did →	Open Men · 30-34	1:24:58	1569th of 2,670	42:14	34:16	8:32	splits SkiErg4:19Sled push2:11Sled pull4:20Burpee broad jump7:03Row4:26Farmers carry2:02Sandbag lunges4:22Wall balls5:33Run 13:58Run 24:54Run 35:15Run 45:38Run 55:34Run 65:46Run 75:22Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Chiba 2026, against 1,222 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jiledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 95%

Sled pull faster than 87%

Burpee broad jump faster than 45%

Row faster than 91%

Farmers carry faster than 82%

Sandbag lunges faster than 72%

Wall balls faster than 82%

Roxzone faster than 86%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:59 faster

Sled pull 1:18 faster

Burpee broad jump 0:11 slower

Row 0:31 faster

Farmers carry 0:31 faster

Sandbag lunges 0:41 faster

Wall balls 2:07 faster

Roxzone 1:57 faster

Runs (8 km) 0:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jil against the typical Open Men finisher

Jil1:23:04

5:084:314:582:195:274:265:465:176:014:386:001:585:384:294:526:125:30

Typical Open Men1:30:58

4:504:525:083:185:365:445:335:065:505:095:442:295:465:104:578:197:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown