LUX Jil Dumont
1 HYROX race over 1 season. Best Open Women time: 1:27:34 at Hamburg Hamb.
1 result at 1 race
484th of 1,604 Open Women (faster than 69%). Against the 35 who finished around 1:26:20: most time gained on sled push (0:47), most lost on burpee broad jump (1:59). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:14 | faster than 69% |
| SkiErg: | 5:02 | 5:06 | faster than 59% |
| Run 2: | 5:22 | 5:45 | faster than 66% |
| Sled push: | 2:05 | 3:01 | faster than 98% |
| Run 3: | 5:35 | 5:59 | faster than 67% |
| Sled pull: | 4:23 | 5:01 | faster than 76% |
| Run 4: | 5:32 | 6:00 | faster than 69% |
| Burpee broad jump: | 7:39 | 6:26 | faster than 29% |
| Run 5: | 5:37 | 6:12 | faster than 71% |
| Row: | 5:00 | 5:19 | faster than 80% |
| Run 6: | 5:39 | 6:04 | faster than 67% |
| Farmers carry: | 1:44 | 2:14 | faster than 93% |
| Run 7: | 5:35 | 6:03 | faster than 69% |
| Sandbag lunges: | 4:02 | 5:09 | faster than 84% |
| Run 8: | 4:58 | 5:21 | faster than 65% |
| Wall balls: | 7:19 | 6:47 | faster than 41% |
| Roxzone: | 7:23 | 7:12 | faster than 46% |
| Runs (8 km) | 43:01 | 47:03 | faster than 70% |
| Stations (8) | 37:14 | ||
| Finish | 1:27:34 | 1:35:04 | 484th of 1,604 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hamburg Hamb, against 1,604 Open Women
Shape of the race
This chart shows where Jil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on BBJ (faster than 29%).
See the numbers
| Part | Jil: faster than |
|---|---|
| Ski | 59% |
| Push | 98% |
| Pull | 76% |
| BBJ | 29% |
| Row | 80% |
| Carry | 94% |
| Lunges | 85% |
| Wall balls | 42% |
| Roxzone | 46% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jil beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Burpee broad jump (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jil's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:02 faster); weakest: Burpee broad jump (1:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jil against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jil: 43:05 running, 37:13 at the stations and 7:23 in the roxzone; the longest station was the burpee broad jumps (7:39).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Jil | Typical Open Women |
|---|---|---|
| Run 1 | 4:47 | 5:14 |
| SkiErg | 5:02 | 5:06 |
| Run 2 | 5:22 | 5:45 |
| Sled push | 2:05 | 3:01 |
| Run 3 | 5:35 | 5:59 |
| Sled pull | 4:23 | 5:01 |
| Run 4 | 5:32 | 6:00 |
| Burpee broad jump | 7:39 | 6:26 |
| Run 5 | 5:37 | 6:12 |
| Row | 5:00 | 5:19 |
| Run 6 | 5:39 | 6:04 |
| Farmers carry | 1:44 | 2:14 |
| Run 7 | 5:35 | 6:03 |
| Sandbag lunges | 4:02 | 5:09 |
| Run 8 | 4:58 | 5:21 |
| Wall balls | 7:19 | 6:47 |
| Roxzone | 7:23 | 7:12 |
| Finish | 1:27:34 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:13 against the typical Open Women finisher at Hamburg Hamb. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
