IND Jibran Khan
2 HYROX races over 2 seasons. Best Open Men time: 3:12:56 at Delhi 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jibran Khan at each race, oldest on the left; lower is faster.The best was 3:12:56 at Delhi (Jul 2026); Jibran Khan was 21:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Open Men | 3:34:00 |
| Delhi | Jul 2026 | Open Men | 3:12:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,979th of 2,012 Open Men (faster than 1%). Against the 61 who finished around 2:51:37: most time gained on sled pull (3:12), most lost on the eight runs (15:33). Runs 5 to 8 took 5:45 more than runs 1 to 4 (them: 5:46 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 4:34 | faster than 15% |
| SkiErg: | 5:08 | 5:02 | faster than 41% |
| Run 2: | 11:35 | 6:44 | faster than 1% |
| Sled push: | 7:32 | 3:54 | faster than 2% |
| Run 3: | 13:00 | 7:33 | faster than 2% |
| Sled pull: | 7:33 | 7:21 | faster than 46% |
| Run 4: | 12:13 | 7:20 | faster than 2% |
| Burpee broad jump: | 13:37 | 7:36 | faster than 4% |
| Run 5: | 12:39 | 7:36 | faster than 2% |
| Row: | 5:34 | 5:37 | faster than 53% |
| Run 6: | 12:32 | 7:14 | faster than 1% |
| Farmers carry: | 3:16 | 2:40 | faster than 22% |
| Run 7: | 12:00 | 7:14 | faster than 2% |
| Sandbag lunges: | 20:00 | 7:08 | faster than 0% |
| Run 8: | 11:32 | 6:00 | faster than 5% |
| Wall balls: | 25:35 | 10:03 | faster than 1% |
| Roxzone: | 13:07 | 9:45 | faster than 16% |
| Runs (8 km) | 1:31:39 | 55:50 | faster than 1% |
| Stations (8) | 1:28:15 | ||
| Finish | 3:12:56 | 1:56:17 | 1979th of 2,012 · faster than 1% |
1,794th of 1,802 Open Men (faster than 0%). Against the 54 who finished around 2:52:14: most time gained on the roxzone (2:29), most lost on the eight runs (17:07). Runs 5 to 8 took 13:06 more than runs 1 to 4 (them: 7:54 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 9:41 | 5:58 | faster than 1% |
| SkiErg: | 5:44 | 5:15 | faster than 16% |
| Run 2: | 10:06 | 6:11 | faster than 2% |
| Sled push: | 6:11 | 4:32 | faster than 13% |
| Run 3: | 11:32 | 6:54 | faster than 2% |
| Sled pull: | 9:12 | 7:29 | faster than 22% |
| Run 4: | 10:28 | 6:42 | faster than 3% |
| Burpee broad jump: | 24:06 | 7:17 | faster than 0% |
| Run 5: | 10:35 | 6:52 | faster than 5% |
| Row: | 6:15 | 5:37 | faster than 15% |
| Run 6: | 15:32 | 6:39 | faster than 0% |
| Farmers carry: | 3:18 | 2:55 | faster than 32% |
| Run 7: | 11:03 | 6:45 | faster than 3% |
| Sandbag lunges: | 22:35 | 7:22 | faster than 0% |
| Run 8: | 17:44 | 7:56 | faster than 2% |
| Wall balls: | 25:51 | 9:37 | faster than 0% |
| Roxzone: | 14:16 | 10:26 | faster than 16% |
| Runs (8 km) | 1:36:39 | 54:46 | faster than 1% |
| Stations (8) | 1:43:12 | ||
| Finish | 3:34:00 | 1:56:27 | 1794th of 1,802 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jibran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Delhi 2026 · best of 2 | 4:34 |
| Sled push | 6:11 | Bengaluru 2026 · best of 2 | 3:04 |
| Sled pull | 7:33 | Delhi 2026 · best of 2 | 4:57 |
| Burpee broad jump | 13:37 | Delhi 2026 · best of 2 | 5:38 |
| Row | 5:34 | Delhi 2026 · best of 2 | 4:53 |
| Farmers carry | 3:16 | Delhi 2026 · best of 2 | 2:11 |
| Sandbag lunges | 20:00 | Delhi 2026 · best of 2 | 5:20 |
| Wall balls | 25:35 | Delhi 2026 · best of 2 | 7:03 |
| Runs (8 km) | 1:31:39 | Delhi 2026 · best of 2 | 41:47 |
| Roxzone | 13:07 | Delhi 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jibran's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Delhi 2026, against 2,012 Open Men
Shape of the race
This chart shows where Jibran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 54% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Jibran: faster than |
|---|---|
| Ski | 41% |
| Push | 3% |
| Pull | 46% |
| BBJ | 4% |
| Row | 54% |
| Carry | 22% |
| Lunges | 1% |
| Wall balls | 2% |
| Roxzone | 17% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jibran beat on each part of the race, at this race.Best: Row (faster than 54%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jibran's time on each part against the typical Open Men finisher at this race.Best: Row (0:03 faster); weakest: Runs (8 km) (35:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jibran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jibran: 1:31:41 running, 1:28:15 at the stations and 13:07 in the roxzone; the longest station was the wall balls (25:35).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).
See the numbers
| Part | Jibran | Typical Open Men |
|---|---|---|
| Run 1 | 6:10 | 4:34 |
| SkiErg | 5:08 | 5:02 |
| Run 2 | 11:35 | 6:44 |
| Sled push | 7:32 | 3:54 |
| Run 3 | 13:00 | 7:33 |
| Sled pull | 7:33 | 7:21 |
| Run 4 | 12:13 | 7:20 |
| Burpee broad jump | 13:37 | 7:36 |
| Run 5 | 12:39 | 7:36 |
| Row | 5:34 | 5:37 |
| Run 6 | 12:32 | 7:14 |
| Farmers carry | 3:16 | 2:40 |
| Run 7 | 12:00 | 7:14 |
| Sandbag lunges | 20:00 | 7:08 |
| Run 8 | 11:32 | 6:00 |
| Wall balls | 25:35 | 10:03 |
| Roxzone | 13:07 | 9:45 |
| Finish | 3:12:56 | 1:56:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 15:32 against the typical Open Men finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 3:12:56.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
