FRA Jiany Decoufled
5 HYROX races over 1 season: 2 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jiany Decoufled at each race, oldest on the left; lower is faster.The best was 1:17:57 at Paris Grand Palais (Apr 2026); Jiany Decoufled was 9:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Doubles Mixed | 1:27:36 |
| Poznań | Dec 2025 | Doubles Mixed | 1:19:54 |
| Paris Grand Palais | Apr 2026 | Doubles Mixed | 1:17:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
622nd of 700 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:30 | faster than 58% |
| SkiErg: | 4:34 | 4:22 | faster than 25% |
| Run 2: | 4:32 | 4:11 | faster than 26% |
| Sled push: | 5:15 | 3:56 | faster than 12% |
| Run 3: | 5:38 | 4:29 | faster than 8% |
| Sled pull: | 7:03 | 4:58 | faster than 8% |
| Run 4: | 5:34 | 4:30 | faster than 9% |
| Burpee broad jump: | 5:10 | 4:44 | faster than 40% |
| Run 5: | 8:09 | 4:33 | faster than 0% |
| Row: | 5:10 | 4:31 | faster than 7% |
| Run 6: | 5:46 | 4:31 | faster than 7% |
| Farmers carry: | 3:45 | 2:20 | faster than 8% |
| Run 7: | 6:00 | 4:38 | faster than 7% |
| Sandbag lunges: | 4:46 | 5:20 | faster than 65% |
| Run 8: | 5:37 | 4:18 | faster than 9% |
| Wall balls: | 10:59 | 6:59 | faster than 9% |
| Roxzone: | 10:03 | 6:54 | faster than 9% |
| Runs (8 km) | 45:36 | 35:43 | faster than 6% |
| Stations (8) | 46:42 | ||
| Finish | 1:42:18 | 1:20:51 | 622nd of 700 · faster than 11% |
683rd of 2,154 Doubles Mixed (faster than 68%). Against the 66 who finished around 1:17:30: most time gained on burpee broad jump (1:08), most lost on the eight runs (2:58). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 5:47 | faster than 76% |
| SkiErg: | 4:02 | 4:25 | faster than 93% |
| Run 2: | 5:18 | 5:15 | faster than 47% |
| Sled push: | 2:22 | 2:16 | faster than 41% |
| Run 3: | 5:32 | 5:30 | faster than 47% |
| Sled pull: | 2:39 | 3:29 | faster than 92% |
| Run 4: | 5:41 | 5:32 | faster than 42% |
| Burpee broad jump: | 2:34 | 4:02 | faster than 97% |
| Run 5: | 5:53 | 5:40 | faster than 39% |
| Row: | 4:13 | 4:46 | faster than 94% |
| Run 6: | 6:10 | 5:37 | faster than 26% |
| Farmers carry: | 1:48 | 1:52 | faster than 61% |
| Run 7: | 6:09 | 5:44 | faster than 32% |
| Sandbag lunges: | 3:54 | 4:11 | faster than 62% |
| Run 8: | 4:43 | 5:07 | faster than 71% |
| Wall balls: | 4:38 | 4:37 | faster than 49% |
| Roxzone: | 7:19 | 8:09 | faster than 71% |
| Runs (8 km) | 44:34 | 44:18 | faster than 48% |
| Stations (8) | 26:10 | ||
| Finish | 1:17:57 | 1:22:52 | 683rd of 2,154 · faster than 68% |
1,482nd of 2,099 Open Men (faster than 29%). Against the 64 who finished around 1:32:30: most time gained on sandbag lunges (1:58), most lost on the roxzone (2:16). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:42 | faster than 64% |
| SkiErg: | 4:39 | 4:33 | faster than 40% |
| Run 2: | 5:15 | 4:44 | faster than 24% |
| Sled push: | 4:11 | 3:09 | faster than 8% |
| Run 3: | 5:41 | 5:05 | faster than 23% |
| Sled pull: | 5:52 | 5:05 | faster than 25% |
| Run 4: | 5:17 | 5:03 | faster than 38% |
| Burpee broad jump: | 5:48 | 5:13 | faster than 35% |
| Run 5: | 5:38 | 5:15 | faster than 33% |
| Row: | 5:06 | 5:00 | faster than 42% |
| Run 6: | 4:59 | 5:04 | faster than 53% |
| Farmers carry: | 2:32 | 2:03 | faster than 20% |
| Run 7: | 5:50 | 5:04 | faster than 20% |
| Sandbag lunges: | 3:49 | 5:15 | faster than 92% |
| Run 8: | 5:59 | 5:40 | faster than 39% |
| Wall balls: | 8:42 | 6:55 | faster than 25% |
| Roxzone: | 10:05 | 6:53 | faster than 9% |
| Runs (8 km) | 42:05 | 39:51 | faster than 36% |
| Stations (8) | 40:39 | ||
| Finish | 1:32:45 | 1:24:36 | 1482nd of 2,099 · faster than 29% |
275th of 581 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 5:27 | faster than 61% |
| SkiErg: | 4:25 | 4:27 | faster than 56% |
| Run 2: | 5:17 | 5:26 | faster than 55% |
| Sled push: | 1:55 | 2:09 | faster than 78% |
| Run 3: | 5:35 | 5:42 | faster than 56% |
| Sled pull: | 3:56 | 3:51 | faster than 45% |
| Run 4: | 6:02 | 5:45 | faster than 39% |
| Burpee broad jump: | 3:09 | 3:40 | faster than 72% |
| Run 5: | 6:43 | 5:51 | faster than 21% |
| Row: | 4:46 | 4:50 | faster than 61% |
| Run 6: | 6:08 | 5:45 | faster than 35% |
| Farmers carry: | 1:18 | 1:49 | faster than 99% |
| Run 7: | 6:07 | 5:46 | faster than 36% |
| Sandbag lunges: | 3:25 | 3:53 | faster than 72% |
| Run 8: | 6:11 | 6:00 | faster than 42% |
| Wall balls: | 4:34 | 4:23 | faster than 41% |
| Roxzone: | 5:23 | 5:29 | faster than 53% |
| Runs (8 km) | 47:09 | 45:55 | faster than 42% |
| Stations (8) | 27:28 | ||
| Finish | 1:19:54 | 1:20:44 | 275th of 581 · faster than 52% |
1,115th of 1,659 Doubles Mixed (faster than 32%). Against the 50 who finished around 1:26:44: most time gained on sandbag lunges (0:21), most lost on wall balls (1:23). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:11 | faster than 48% |
| SkiErg: | 4:51 | 4:36 | faster than 20% |
| Run 2: | 5:25 | 5:18 | faster than 45% |
| Sled push: | 2:39 | 2:14 | faster than 17% |
| Run 3: | 6:07 | 5:33 | faster than 25% |
| Sled pull: | 4:06 | 3:56 | faster than 41% |
| Run 4: | 5:55 | 5:35 | faster than 33% |
| Burpee broad jump: | 3:49 | 3:38 | faster than 41% |
| Run 5: | 6:13 | 5:41 | faster than 28% |
| Row: | 4:54 | 4:45 | faster than 35% |
| Run 6: | 5:55 | 5:38 | faster than 36% |
| Farmers carry: | 1:48 | 1:57 | faster than 70% |
| Run 7: | 5:59 | 5:38 | faster than 35% |
| Sandbag lunges: | 3:56 | 3:56 | faster than 50% |
| Run 8: | 6:45 | 6:29 | faster than 40% |
| Wall balls: | 6:04 | 4:36 | faster than 13% |
| Roxzone: | 8:05 | 6:56 | faster than 28% |
| Runs (8 km) | 47:29 | 45:17 | faster than 36% |
| Stations (8) | 32:07 | ||
| Finish | 1:27:36 | 1:22:15 | 1115th of 1,659 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Clara Pottier3 races
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 700 Pro Men
Shape of the race
This chart shows where Jiany sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 66% of the field), weakest on Runs (faster than 7%).
See the numbers
| Part | Jiany: faster than |
|---|---|
| Ski | 25% |
| Push | 12% |
| Pull | 9% |
| BBJ | 40% |
| Row | 8% |
| Carry | 8% |
| Lunges | 66% |
| Wall balls | 9% |
| Roxzone | 10% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jiany beat on each part of the race, at this race.Best: Sandbag lunges (faster than 66%); weakest: Runs (8 km) (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jiany's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:34 faster); weakest: Runs (8 km) (9:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jiany against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jiany: 45:40 running, 46:43 at the stations and 10:03 in the roxzone; the longest station was the wall balls (10:59).Below, Typical Pro Men: 35:40 running, 37:10 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Jiany | Typical Pro Men |
|---|---|---|
| Run 1 | 4:24 | 4:30 |
| SkiErg | 4:34 | 4:22 |
| Run 2 | 4:32 | 4:11 |
| Sled push | 5:15 | 3:56 |
| Run 3 | 5:38 | 4:29 |
| Sled pull | 7:03 | 4:58 |
| Run 4 | 5:34 | 4:30 |
| Burpee broad jump | 5:10 | 4:44 |
| Run 5 | 8:09 | 4:33 |
| Row | 5:10 | 4:31 |
| Run 6 | 5:46 | 4:31 |
| Farmers carry | 3:45 | 2:20 |
| Run 7 | 6:00 | 4:38 |
| Sandbag lunges | 4:46 | 5:20 |
| Run 8 | 5:37 | 4:18 |
| Wall balls | 10:59 | 6:59 |
| Roxzone | 10:03 | 6:54 |
| Finish | 1:42:18 | 1:20:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:00 against the typical Pro Men finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
