CHN Jianhao Shen
4 HYROX races over 3 seasons. Best Open Men time: 1:10:28 at Oslo 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jianhao Shen at each race, oldest on the left; lower is faster.The best was 1:10:28 at Oslo (Sep 2026); Jianhao Shen was 19:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:30:12 |
| Paris | Apr 2025 | Open Men | 1:19:42 |
| Bordeaux | Nov 2025 | Open Men | 1:14:08 |
| Oslo | Sep 2026 | Open Men | 1:10:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:44 faster (1:30:12 to 1:10:28).
4 results at 4 races
126th of 1,104 Open Men (faster than 88%). Against the 34 who finished around 1:09:37: most time gained on burpee broad jump (1:08), most lost on sled push (0:59). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:16 | faster than 65% |
| SkiErg: | 4:55 | 4:31 | faster than 13% |
| Run 2: | 4:14 | 4:47 | faster than 79% |
| Sled push: | 3:38 | 3:02 | faster than 21% |
| Run 3: | 4:21 | 5:06 | faster than 86% |
| Sled pull: | 3:51 | 4:30 | faster than 80% |
| Run 4: | 4:20 | 5:06 | faster than 84% |
| Burpee broad jump: | 3:03 | 5:25 | faster than 98% |
| Run 5: | 4:28 | 5:18 | faster than 86% |
| Row: | 4:55 | 4:51 | faster than 44% |
| Run 6: | 4:17 | 5:10 | faster than 88% |
| Farmers carry: | 1:39 | 2:07 | faster than 89% |
| Run 7: | 4:34 | 5:11 | faster than 79% |
| Sandbag lunges: | 4:15 | 5:03 | faster than 75% |
| Run 8: | 5:20 | 6:24 | faster than 85% |
| Wall balls: | 4:17 | 7:06 | faster than 95% |
| Roxzone: | 3:33 | 4:56 | faster than 90% |
| Runs (8 km) | 36:27 | 42:32 | faster than 84% |
| Stations (8) | 30:33 | ||
| Finish | 1:10:28 | 1:24:57 | 126th of 1,104 · faster than 88% |
680th of 2,873 Open Men (faster than 76%). Against the 88 who finished around 1:14:35: most time gained on burpee broad jump (1:19), most lost on row (0:37). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:00 | faster than 75% |
| SkiErg: | 4:54 | 4:27 | faster than 9% |
| Run 2: | 4:01 | 4:23 | faster than 74% |
| Sled push: | 3:11 | 3:01 | faster than 39% |
| Run 3: | 4:18 | 4:45 | faster than 75% |
| Sled pull: | 4:45 | 4:36 | faster than 43% |
| Run 4: | 4:11 | 4:42 | faster than 79% |
| Burpee broad jump: | 3:08 | 5:09 | faster than 98% |
| Run 5: | 4:19 | 4:48 | faster than 77% |
| Row: | 5:08 | 4:43 | faster than 15% |
| Run 6: | 4:16 | 4:44 | faster than 75% |
| Farmers carry: | 1:40 | 2:00 | faster than 84% |
| Run 7: | 4:22 | 4:45 | faster than 72% |
| Sandbag lunges: | 5:06 | 5:03 | faster than 48% |
| Run 8: | 4:51 | 5:27 | faster than 76% |
| Wall balls: | 6:04 | 6:47 | faster than 65% |
| Roxzone: | 5:30 | 7:03 | faster than 90% |
| Runs (8 km) | 34:48 | 38:46 | faster than 77% |
| Stations (8) | 33:56 | ||
| Finish | 1:14:08 | 1:22:16 | 680th of 2,873 · faster than 76% |
929th of 2,082 Open Men (faster than 55%). Against the 63 who finished around 1:19:48: most time gained on burpee broad jump (1:49), most lost on farmers carry (1:58). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:45 | faster than 50% |
| SkiErg: | 4:49 | 4:32 | faster than 19% |
| Run 2: | 4:21 | 4:29 | faster than 59% |
| Sled push: | 2:58 | 2:41 | faster than 32% |
| Run 3: | 4:27 | 4:47 | faster than 70% |
| Sled pull: | 5:36 | 4:35 | faster than 18% |
| Run 4: | 4:28 | 4:46 | faster than 68% |
| Burpee broad jump: | 3:34 | 5:29 | faster than 96% |
| Run 5: | 4:39 | 4:52 | faster than 63% |
| Row: | 4:57 | 4:43 | faster than 28% |
| Run 6: | 4:33 | 4:49 | faster than 65% |
| Farmers carry: | 4:00 | 2:04 | faster than 1% |
| Run 7: | 4:39 | 4:52 | faster than 62% |
| Sandbag lunges: | 4:48 | 5:09 | faster than 62% |
| Run 8: | 4:00 | 4:37 | faster than 80% |
| Wall balls: | 7:09 | 6:28 | faster than 36% |
| Roxzone: | 6:06 | 6:54 | faster than 74% |
| Runs (8 km) | 35:50 | 38:07 | faster than 66% |
| Stations (8) | 37:51 | ||
| Finish | 1:19:42 | 1:21:21 | 929th of 2,082 · faster than 55% |
971st of 1,585 Open Men (faster than 38%). Against the 48 who finished around 1:29:37: most time gained on burpee broad jump (2:13), most lost on the eight runs (1:47). Runs 5 to 8 took 6:04 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:10 | faster than 65% |
| SkiErg: | 5:07 | 4:24 | faster than 3% |
| Run 2: | 4:36 | 4:48 | faster than 62% |
| Sled push: | 3:39 | 3:02 | faster than 21% |
| Run 3: | 5:22 | 5:13 | faster than 43% |
| Sled pull: | 7:11 | 5:28 | faster than 16% |
| Run 4: | 5:19 | 5:12 | faster than 44% |
| Burpee broad jump: | 3:46 | 5:32 | faster than 92% |
| Run 5: | 5:24 | 5:21 | faster than 47% |
| Row: | 4:57 | 4:43 | faster than 28% |
| Run 6: | 5:07 | 5:12 | faster than 55% |
| Farmers carry: | 2:21 | 2:02 | faster than 28% |
| Run 7: | 5:13 | 5:12 | faster than 49% |
| Sandbag lunges: | 5:59 | 5:01 | faster than 24% |
| Run 8: | 9:33 | 5:56 | faster than 4% |
| Wall balls: | 6:16 | 6:23 | faster than 53% |
| Roxzone: | 6:36 | 7:05 | faster than 60% |
| Runs (8 km) | 44:25 | 41:20 | faster than 33% |
| Stations (8) | 39:16 | ||
| Finish | 1:30:12 | 1:26:02 | 971st of 1,585 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jianhao has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Paris 2025 · best of 4 | 4:34 |
| Sled push | 2:58 | Paris 2025 · best of 4 | 3:04 |
| Sled pull | 3:51 | Oslo 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:03 | Oslo 2026 · best of 4 | 5:38 |
| Row | 4:55 | Oslo 2026 · best of 4 | 4:53 |
| Farmers carry | 1:39 | Oslo 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:15 | Oslo 2026 · best of 4 | 5:20 |
| Wall balls | 4:17 | Oslo 2026 · best of 4 | 7:03 |
| Runs (8 km) | 34:48 | Bordeaux 2025 · best of 4 | 41:47 |
| Roxzone | 3:33 | Oslo 2026 · best of 4 | 7:23 |
How to read
Each station's best across Jianhao's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Jianhao sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Jianhao: faster than |
|---|---|
| Ski | 13% |
| Push | 22% |
| Pull | 81% |
| BBJ | 98% |
| Row | 44% |
| Carry | 89% |
| Lunges | 75% |
| Wall balls | 96% |
| Roxzone | 90% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jianhao beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jianhao's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:05 faster); weakest: Sled push (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jianhao against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jianhao: 36:31 running, 30:33 at the stations and 3:33 in the roxzone; the longest station was the SkiErg (4:55).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Jianhao | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 5:16 |
| SkiErg | 4:55 | 4:31 |
| Run 2 | 4:14 | 4:47 |
| Sled push | 3:38 | 3:02 |
| Run 3 | 4:21 | 5:06 |
| Sled pull | 3:51 | 4:30 |
| Run 4 | 4:20 | 5:06 |
| Burpee broad jump | 3:03 | 5:25 |
| Run 5 | 4:28 | 5:18 |
| Row | 4:55 | 4:51 |
| Run 6 | 4:17 | 5:10 |
| Farmers carry | 1:39 | 2:07 |
| Run 7 | 4:34 | 5:11 |
| Sandbag lunges | 4:15 | 5:03 |
| Run 8 | 5:20 | 6:24 |
| Wall balls | 4:17 | 7:06 |
| Roxzone | 3:33 | 4:56 |
| Finish | 1:10:28 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:36 against the typical Open Men finisher at Oslo 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:28.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
