SIN Jiahui Ong
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jiahui Ong at each race, oldest on the left; lower is faster.The best was 1:32:20 at Mumbai (Sep 2026); Jiahui Ong was 5:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Pro Women | 1:37:31 |
| Mumbai | Sep 2026 | Pro Women | 1:32:20 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
21st of 62 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 62 Pro Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:50 | faster than 77% |
| SkiErg: | 5:13 | 5:26 | faster than 65% |
| Run 2: | 5:20 | 5:51 | faster than 70% |
| Sled push: | 5:27 | 6:09 | faster than 59% |
| Run 3: | 5:40 | 6:13 | faster than 73% |
| Sled pull: | 5:39 | 7:05 | faster than 77% |
| Run 4: | 5:50 | 6:15 | faster than 60% |
| Burpee broad jump: | 5:48 | 6:08 | faster than 60% |
| Run 5: | 5:52 | 6:16 | faster than 62% |
| Row: | 5:38 | 5:45 | faster than 55% |
| Run 6: | 5:50 | 6:17 | faster than 60% |
| Farmers carry: | 3:09 | 3:09 | faster than 49% |
| Run 7: | 5:56 | 6:15 | faster than 59% |
| Sandbag lunges: | 5:50 | 6:31 | faster than 62% |
| Run 8: | 3:56 | 4:09 | faster than 60% |
| Wall balls: | 7:18 | 8:09 | faster than 63% |
| Roxzone: | 5:48 | 7:33 | faster than 75% |
| Runs (8 km) | 42:33 | 45:36 | faster than 67% |
| Stations (8) | 44:02 | ||
| Finish | 1:32:20 | 1:41:30 | 21st of 62 · faster than 67% |
43rd of 625 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:24 | 4:45 | faster than 96% |
| SkiErg: | 4:16 | 4:36 | faster than 85% |
| Run 2: | 4:41 | 5:51 | faster than 90% |
| Sled push: | 2:19 | 2:25 | faster than 61% |
| Run 3: | 5:07 | 6:05 | faster than 86% |
| Sled pull: | 3:32 | 4:37 | faster than 90% |
| Run 4: | 5:03 | 6:09 | faster than 88% |
| Burpee broad jump: | 3:36 | 3:55 | faster than 62% |
| Run 5: | 4:56 | 6:15 | faster than 92% |
| Row: | 4:26 | 5:01 | faster than 92% |
| Run 6: | 5:01 | 6:15 | faster than 90% |
| Farmers carry: | 1:39 | 1:54 | faster than 84% |
| Run 7: | 5:15 | 6:25 | faster than 87% |
| Sandbag lunges: | 3:34 | 4:43 | faster than 88% |
| Run 8: | 5:56 | 7:54 | faster than 91% |
| Wall balls: | 4:36 | 5:33 | faster than 75% |
| Roxzone: | 6:29 | 9:11 | faster than 94% |
| Runs (8 km) | 39:19 | 49:38 | faster than 92% |
| Stations (8) | 27:58 | ||
| Finish | 1:13:41 | 1:32:39 | 43rd of 625 · faster than 93% |
94th of 118 Pro Women (faster than 20%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:40 | faster than 29% |
| SkiErg: | 5:03 | 4:39 | faster than 13% |
| Run 2: | 4:50 | 4:15 | faster than 23% |
| Sled push: | 5:10 | 3:41 | faster than 13% |
| Run 3: | 5:00 | 4:33 | faster than 29% |
| Sled pull: | 6:47 | 5:48 | faster than 29% |
| Run 4: | 4:58 | 4:32 | faster than 32% |
| Burpee broad jump: | 7:15 | 5:16 | faster than 11% |
| Run 5: | 5:03 | 4:36 | faster than 33% |
| Row: | 5:28 | 5:06 | faster than 19% |
| Run 6: | 4:57 | 4:32 | faster than 34% |
| Farmers carry: | 4:23 | 2:29 | faster than 5% |
| Run 7: | 5:02 | 4:38 | faster than 34% |
| Sandbag lunges: | 7:53 | 5:18 | faster than 5% |
| Run 8: | 5:12 | 4:47 | faster than 35% |
| Wall balls: | 7:00 | 5:38 | faster than 32% |
| Roxzone: | 8:36 | 7:35 | faster than 25% |
| Runs (8 km) | 40:01 | 36:41 | faster than 32% |
| Stations (8) | 48:59 | ||
| Finish | 1:37:31 | 1:22:50 | 94th of 118 · faster than 20% |
86th of 509 Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 509 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:11 | 6:50 | faster than 79% |
| SkiErg: | 5:06 | 5:01 | faster than 40% |
| Run 2: | 5:35 | 6:25 | faster than 90% |
| Sled push: | 1:57 | 1:59 | faster than 55% |
| Run 3: | 5:48 | 6:44 | faster than 90% |
| Sled pull: | 4:55 | 5:53 | faster than 83% |
| Run 4: | 5:47 | 6:59 | faster than 93% |
| Burpee broad jump: | 4:01 | 4:16 | faster than 59% |
| Run 5: | 5:54 | 7:03 | faster than 91% |
| Row: | 5:24 | 5:32 | faster than 63% |
| Run 6: | 5:46 | 7:07 | faster than 95% |
| Farmers carry: | 1:46 | 2:04 | faster than 87% |
| Run 7: | 5:53 | 7:01 | faster than 91% |
| Sandbag lunges: | 2:42 | 3:42 | faster than 94% |
| Run 8: | 6:29 | 7:40 | faster than 86% |
| Wall balls: | 5:41 | 3:37 | faster than 6% |
| Roxzone: | 9:24 | 10:07 | faster than 61% |
| Runs (8 km) | 47:19 | 56:09 | faster than 92% |
| Stations (8) | 31:32 | ||
| Finish | 1:28:09 | 1:38:59 | 86th of 509 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jiahui has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Perth 2025 · best of 2 | 4:53 |
| Sled push | 5:10 | Perth 2025 · best of 2 | 3:56 |
| Sled pull | 5:39 | Mumbai 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:48 | Mumbai 2026 · best of 2 | 5:12 |
| Row | 5:28 | Perth 2025 · best of 2 | 5:07 |
| Farmers carry | 3:09 | Mumbai 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:50 | Mumbai 2026 · best of 2 | 5:10 |
| Wall balls | 7:00 | Perth 2025 · best of 2 | 6:18 |
| Runs (8 km) | 40:01 | Perth 2025 · best of 2 | 40:26 |
| Roxzone | 5:48 | Mumbai 2026 · best of 2 | 6:34 |
How to read
Each station's best across Jiahui's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Clare Chua1 race
- Rich Kirby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 62 Pro Women
Shape of the race
This chart shows where Jiahui sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 77% of the field), weakest on Carry (faster than 49%).
See the numbers
| Part | Jiahui: faster than |
|---|---|
| Ski | 66% |
| Push | 59% |
| Pull | 77% |
| BBJ | 61% |
| Row | 56% |
| Carry | 49% |
| Lunges | 62% |
| Wall balls | 64% |
| Roxzone | 75% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jiahui beat on each part of the race, at this race.Best: Sled pull (faster than 77%); weakest: Farmers carry (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jiahui's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:03 faster); weakest: Farmers carry (level).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jiahui against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jiahui: 42:35 running, 44:02 at the stations and 5:48 in the roxzone; the longest station was the wall balls (7:18).Below, Typical Pro Women: 46:04 running, 48:22 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Jiahui | Typical Pro Women |
|---|---|---|
| Run 1 | 4:12 | 4:50 |
| SkiErg | 5:13 | 5:26 |
| Run 2 | 5:20 | 5:51 |
| Sled push | 5:27 | 6:09 |
| Run 3 | 5:40 | 6:13 |
| Sled pull | 5:39 | 7:05 |
| Run 4 | 5:50 | 6:15 |
| Burpee broad jump | 5:48 | 6:08 |
| Run 5 | 5:52 | 6:16 |
| Row | 5:38 | 5:45 |
| Run 6 | 5:50 | 6:17 |
| Farmers carry | 3:09 | 3:09 |
| Run 7 | 5:56 | 6:15 |
| Sandbag lunges | 5:50 | 6:31 |
| Run 8 | 3:56 | 4:09 |
| Wall balls | 7:18 | 8:09 |
| Roxzone | 5:48 | 7:33 |
| Finish | 1:32:20 | 1:41:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:32:20.
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