MAC Jiahao He
2 HYROX races over 1 season. Best Open Men time: 1:29:16 at Bangkok 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jiahao He at each race, oldest on the left; lower is faster.The best was 1:29:16 at Bangkok (Mar 2026); Jiahao He was 7:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Men | 1:29:16 |
| Hong Kong | May 2026 | Open Men | 1:36:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,070th of 2,099 Open Men (faster than 49%). Against the 65 who finished around 1:36:16: most time gained on sandbag lunges (0:57), most lost on the eight runs (3:40). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 3:52 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:48 | faster than 41% |
| SkiErg: | 4:38 | 4:49 | faster than 68% |
| Run 2: | 4:45 | 4:32 | faster than 38% |
| Sled push: | 2:29 | 3:17 | faster than 90% |
| Run 3: | 5:32 | 4:48 | faster than 23% |
| Sled pull: | 6:26 | 5:27 | faster than 27% |
| Run 4: | 5:46 | 4:51 | faster than 19% |
| Burpee broad jump: | 6:38 | 6:09 | faster than 39% |
| Run 5: | 5:47 | 4:59 | faster than 24% |
| Row: | 4:56 | 5:05 | faster than 64% |
| Run 6: | 5:20 | 4:57 | faster than 33% |
| Farmers carry: | 2:43 | 2:30 | faster than 39% |
| Run 7: | 5:20 | 4:57 | faster than 34% |
| Sandbag lunges: | 5:14 | 6:07 | faster than 72% |
| Run 8: | 7:07 | 7:05 | faster than 49% |
| Wall balls: | 8:19 | 8:40 | faster than 54% |
| Roxzone: | 11:56 | 12:39 | faster than 58% |
| Runs (8 km) | 43:30 | 40:11 | faster than 35% |
| Stations (8) | 41:23 | ||
| Finish | 1:36:45 | 1:36:16 | 1070th of 2,099 · faster than 49% |
948th of 2,828 Open Men (faster than 66%). Against the 85 who finished around 1:30:11: most time gained on the roxzone (1:11), most lost on sled pull (1:37). Runs 5 to 8 took 1:36 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:40 | 6:59 | faster than 60% |
| SkiErg: | 4:26 | 4:47 | faster than 83% |
| Run 2: | 4:16 | 4:33 | faster than 62% |
| Sled push: | 3:04 | 3:39 | faster than 75% |
| Run 3: | 4:48 | 4:50 | faster than 51% |
| Sled pull: | 7:13 | 5:53 | faster than 22% |
| Run 4: | 4:45 | 4:50 | faster than 53% |
| Burpee broad jump: | 6:08 | 6:09 | faster than 50% |
| Run 5: | 4:25 | 4:59 | faster than 71% |
| Row: | 4:59 | 5:05 | faster than 59% |
| Run 6: | 4:28 | 4:53 | faster than 66% |
| Farmers carry: | 2:44 | 2:23 | faster than 32% |
| Run 7: | 4:30 | 4:54 | faster than 66% |
| Sandbag lunges: | 4:57 | 5:59 | faster than 75% |
| Run 8: | 5:30 | 6:31 | faster than 75% |
| Wall balls: | 6:55 | 7:40 | faster than 62% |
| Roxzone: | 9:36 | 11:59 | faster than 78% |
| Runs (8 km) | 39:18 | 43:07 | faster than 67% |
| Stations (8) | 40:26 | ||
| Finish | 1:29:16 | 1:38:03 | 948th of 2,828 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jiahao has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Bangkok 2026 · best of 2 | 4:34 |
| Sled push | 2:29 | Hong Kong 2026 · best of 2 | 3:04 |
| Sled pull | 6:26 | Hong Kong 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:08 | Bangkok 2026 · best of 2 | 5:38 |
| Row | 4:56 | Hong Kong 2026 · best of 2 | 4:53 |
| Farmers carry | 2:43 | Hong Kong 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:57 | Bangkok 2026 · best of 2 | 5:20 |
| Wall balls | 6:55 | Bangkok 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:18 | Bangkok 2026 · best of 2 | 41:47 |
| Roxzone | 9:36 | Bangkok 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jiahao's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Jiahao sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Pull (faster than 23%).
See the numbers
| Part | Jiahao: faster than |
|---|---|
| Ski | 84% |
| Push | 75% |
| Pull | 23% |
| BBJ | 51% |
| Row | 59% |
| Carry | 32% |
| Lunges | 75% |
| Wall balls | 62% |
| Roxzone | 79% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jiahao beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Sled pull (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jiahao's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:49 faster); weakest: Sled pull (1:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jiahao against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jiahao: 39:23 running, 40:26 at the stations and 9:36 in the roxzone; the longest station was the sled pull (7:13).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Jiahao | Typical Open Men |
|---|---|---|
| Run 1 | 6:40 | 6:59 |
| SkiErg | 4:26 | 4:47 |
| Run 2 | 4:16 | 4:33 |
| Sled push | 3:04 | 3:39 |
| Run 3 | 4:48 | 4:50 |
| Sled pull | 7:13 | 5:53 |
| Run 4 | 4:45 | 4:50 |
| Burpee broad jump | 6:08 | 6:09 |
| Run 5 | 4:25 | 4:59 |
| Row | 4:59 | 5:05 |
| Run 6 | 4:28 | 4:53 |
| Farmers carry | 2:44 | 2:23 |
| Run 7 | 4:30 | 4:54 |
| Sandbag lunges | 4:57 | 5:59 |
| Run 8 | 5:30 | 6:31 |
| Wall balls | 6:55 | 7:40 |
| Roxzone | 9:36 | 11:59 |
| Finish | 1:29:16 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:20 against the typical Open Men finisher at Bangkok 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
