SIN Jia Ying Chaw
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jia Ying Chaw at each race, oldest on the left; lower is faster.The best was 1:28:04 at Beijing (Aug 2025); Jia Ying Chaw was 11:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Doubles Mixed | 1:39:19 |
| Hong Kong | Nov 2024 | Doubles Mixed | 1:37:47 |
| Beijing | Aug 2025 | Doubles Mixed | 1:28:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
43rd of 101 Pro Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 101 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:41 | 6:27 | faster than 72% |
| SkiErg: | 4:39 | 4:56 | faster than 78% |
| Run 2: | 4:56 | 5:35 | faster than 71% |
| Sled push: | 3:36 | 2:49 | faster than 16% |
| Run 3: | 5:17 | 5:56 | faster than 68% |
| Sled pull: | 6:29 | 5:07 | faster than 16% |
| Run 4: | 5:23 | 5:52 | faster than 65% |
| Burpee broad jump: | 3:30 | 3:43 | faster than 62% |
| Run 5: | 5:27 | 5:58 | faster than 65% |
| Row: | 5:32 | 5:17 | faster than 27% |
| Run 6: | 5:43 | 6:01 | faster than 62% |
| Farmers carry: | 2:02 | 2:13 | faster than 74% |
| Run 7: | 6:04 | 6:08 | faster than 54% |
| Sandbag lunges: | 5:25 | 4:47 | faster than 35% |
| Run 8: | 6:31 | 7:26 | faster than 69% |
| Wall balls: | 6:32 | 4:53 | faster than 24% |
| Roxzone: | 8:33 | 9:26 | faster than 62% |
| Runs (8 km) | 44:58 | 50:06 | faster than 69% |
| Stations (8) | 37:45 | ||
| Finish | 1:31:11 | 1:32:23 | 43rd of 101 · faster than 57% |
169th of 291 Doubles Mixed (faster than 42%).
| Part | Time | Typical here | vs 291 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:08 | faster than 36% |
| SkiErg: | 4:36 | 4:28 | faster than 39% |
| Run 2: | 5:20 | 5:17 | faster than 48% |
| Sled push: | 2:31 | 2:29 | faster than 47% |
| Run 3: | 5:29 | 5:32 | faster than 53% |
| Sled pull: | 6:19 | 4:36 | faster than 11% |
| Run 4: | 5:26 | 5:35 | faster than 57% |
| Burpee broad jump: | 3:33 | 3:13 | faster than 36% |
| Run 5: | 5:32 | 5:39 | faster than 57% |
| Row: | 5:11 | 4:48 | faster than 22% |
| Run 6: | 5:50 | 5:37 | faster than 41% |
| Farmers carry: | 1:53 | 1:54 | faster than 54% |
| Run 7: | 5:31 | 5:40 | faster than 58% |
| Sandbag lunges: | 4:42 | 4:18 | faster than 32% |
| Run 8: | 6:41 | 6:16 | faster than 38% |
| Wall balls: | 4:36 | 4:43 | faster than 53% |
| Roxzone: | 9:42 | 7:57 | faster than 25% |
| Runs (8 km) | 45:07 | 44:50 | faster than 48% |
| Stations (8) | 33:21 | ||
| Finish | 1:28:04 | 1:25:00 | 169th of 291 · faster than 42% |
464th of 535 Open Women (faster than 13%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 5:47 | faster than 24% |
| SkiErg: | 5:39 | 4:54 | faster than 4% |
| Run 2: | 6:47 | 5:31 | faster than 10% |
| Sled push: | 4:34 | 2:40 | faster than 1% |
| Run 3: | 8:15 | 5:56 | faster than 5% |
| Sled pull: | 7:02 | 5:56 | faster than 26% |
| Run 4: | 7:17 | 6:06 | faster than 19% |
| Burpee broad jump: | 7:58 | 7:09 | faster than 34% |
| Run 5: | 7:38 | 6:21 | faster than 21% |
| Row: | 6:34 | 5:27 | faster than 3% |
| Run 6: | 7:36 | 6:13 | faster than 17% |
| Farmers carry: | 2:50 | 2:11 | faster than 13% |
| Run 7: | 7:28 | 6:06 | faster than 19% |
| Sandbag lunges: | 6:05 | 5:19 | faster than 27% |
| Run 8: | 8:05 | 6:21 | faster than 18% |
| Wall balls: | 7:37 | 6:02 | faster than 21% |
| Roxzone: | 12:10 | 7:35 | faster than 3% |
| Runs (8 km) | 59:28 | 48:24 | faster than 14% |
| Stations (8) | 48:19 | ||
| Finish | 1:59:58 | 1:37:24 | 464th of 535 · faster than 13% |
320th of 456 Doubles Mixed (faster than 29%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 5:55 | faster than 55% |
| SkiErg: | 4:22 | 4:24 | faster than 54% |
| Run 2: | 6:20 | 5:50 | faster than 31% |
| Sled push: | 1:57 | 1:57 | faster than 50% |
| Run 3: | 7:22 | 6:12 | faster than 17% |
| Sled pull: | 5:14 | 4:33 | faster than 27% |
| Run 4: | 6:52 | 6:16 | faster than 30% |
| Burpee broad jump: | 3:36 | 3:39 | faster than 52% |
| Run 5: | 7:04 | 6:17 | faster than 27% |
| Row: | 5:35 | 4:53 | faster than 9% |
| Run 6: | 6:46 | 6:17 | faster than 33% |
| Farmers carry: | 1:57 | 1:54 | faster than 46% |
| Run 7: | 6:21 | 6:15 | faster than 45% |
| Sandbag lunges: | 5:01 | 4:08 | faster than 20% |
| Run 8: | 6:46 | 6:24 | faster than 42% |
| Wall balls: | 4:41 | 4:41 | faster than 49% |
| Roxzone: | 12:16 | 7:23 | faster than 3% |
| Runs (8 km) | 53:13 | 49:44 | faster than 35% |
| Stations (8) | 32:23 | ||
| Finish | 1:37:47 | 1:27:50 | 320th of 456 · faster than 29% |
223rd of 401 Doubles Mixed (faster than 44%).
| Part | Time | Typical here | vs 401 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:12 | 6:23 | faster than 60% |
| SkiErg: | 4:36 | 4:38 | faster than 55% |
| Run 2: | 6:09 | 6:00 | faster than 43% |
| Sled push: | 2:38 | 2:33 | faster than 45% |
| Run 3: | 5:55 | 6:20 | faster than 70% |
| Sled pull: | 5:46 | 5:37 | faster than 46% |
| Run 4: | 6:02 | 6:27 | faster than 68% |
| Burpee broad jump: | 3:06 | 3:41 | faster than 74% |
| Run 5: | 6:49 | 6:36 | faster than 41% |
| Row: | 5:18 | 5:12 | faster than 41% |
| Run 6: | 6:51 | 6:37 | faster than 41% |
| Farmers carry: | 1:47 | 2:03 | faster than 81% |
| Run 7: | 6:53 | 6:34 | faster than 40% |
| Sandbag lunges: | 4:36 | 4:13 | faster than 35% |
| Run 8: | 7:52 | 7:27 | faster than 40% |
| Wall balls: | 5:29 | 4:58 | faster than 36% |
| Roxzone: | 13:29 | 10:09 | faster than 14% |
| Runs (8 km) | 52:39 | 52:49 | faster than 50% |
| Stations (8) | 33:16 | ||
| Finish | 1:39:19 | 1:37:31 | 223rd of 401 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Chin Kar Leong2 races
- Kar Leong Chin1 race
- Sarah Mae Loke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 535 Open Women
Shape of the race
This chart shows where Jia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 34% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Jia: faster than |
|---|---|
| Ski | 5% |
| Push | 2% |
| Pull | 26% |
| BBJ | 34% |
| Row | 3% |
| Carry | 13% |
| Lunges | 28% |
| Wall balls | 22% |
| Roxzone | 4% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 34%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jia's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:39 slower); weakest: Runs (8 km) (11:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jia: 59:28 running, 48:19 at the stations and 12:10 in the roxzone; the longest station was the burpee broad jumps (7:58).Below, Typical Open Women: 48:21 running, 39:38 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (7:09).
See the numbers
| Part | Jia | Typical Open Women |
|---|---|---|
| Run 1 | 6:23 | 5:47 |
| SkiErg | 5:39 | 4:54 |
| Run 2 | 6:47 | 5:31 |
| Sled push | 4:34 | 2:40 |
| Run 3 | 8:15 | 5:56 |
| Sled pull | 7:02 | 5:56 |
| Run 4 | 7:17 | 6:06 |
| Burpee broad jump | 7:58 | 7:09 |
| Run 5 | 7:38 | 6:21 |
| Row | 6:34 | 5:27 |
| Run 6 | 7:36 | 6:13 |
| Farmers carry | 2:50 | 2:11 |
| Run 7 | 7:28 | 6:06 |
| Sandbag lunges | 6:05 | 5:19 |
| Run 8 | 8:05 | 6:21 |
| Wall balls | 7:37 | 6:02 |
| Roxzone | 12:10 | 7:35 |
| Finish | 1:59:58 | 1:37:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:35 against the typical Open Women finisher at Auckland 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:59:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
