Athlete · Open Men · 30-34 · SIN

Jia Long Chng

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:43 (Incheon 2026) · Doubles Mixed 1:43:37 (Singapore 2026) · Doubles Men 1:07:48 (Taipei 2025).

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1:12:43 best Open Men time · Incheon 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 12% best Open Men place · Taipei 2026 135th of 1,195 Open Men finishers there

1:12:43 latest race · Incheon 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Incheon 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:43Incheon 2026 · 4 races Doubles Mixed1:43:37Singapore 2026 · 1 race · with Jolyn Low Doubles Men1:07:48Taipei 2025 · 1 race · with Zheng Yong Ho

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:001:22:001:24:00 best 1:12:43

Each dot is one Open Men race. From the first Open Men race to the best: 2:15 faster (1:14:58 to 1:12:43).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026what the whole field did →	Open Men · 30-34	1:12:43	top 13% 249/2,004	35:35	32:17	4:55	splits SkiErg4:38Sled push3:06Sled pull4:46Burpee broad jump3:40Row4:37Farmers carry2:43Sandbag lunges3:33Wall balls5:14Run 15:18Run 24:27Run 34:31Run 44:16Run 54:17Run 64:13Run 74:07Run 84:30Full report for this race →
Singapore 2026 5 Apr 2026team: Jia long Chng, Jolyn Lowwhat the whole field did →	Doubles Mixed · team 30-34	1:43:37	657th of 1,072	1:02:44	31:34	9:23	splits SkiErg4:17Sled push4:17Sled pull4:17Burpee broad jump2:54Row4:37Farmers carry2:06Sandbag lunges3:37Wall balls5:29Run 14:39Run 27:22Run 38:15Run 48:23Run 58:32Run 68:57Run 78:34Run 88:06Full report for this race →
Taipei 2026 28 Feb 2026what the whole field did →	Open Men · 30-34	1:15:24	top 12% 135/1,195	35:44	34:16	5:29	splits SkiErg4:37Sled push3:27Sled pull4:33Burpee broad jump4:11Row4:43Farmers carry2:19Sandbag lunges4:08Wall balls6:18Run 14:55Run 24:36Run 34:37Run 44:34Run 54:19Run 64:12Run 74:22Run 84:12Full report for this race →
Osaka 2026 1 Feb 2026what the whole field did →	Open Men · 30-34	1:25:46	top 34% 542/1,631	40:34	37:46	7:32	splits SkiErg4:39Sled push4:00Sled pull4:27Burpee broad jump4:30Row5:12Farmers carry2:33Sandbag lunges6:22Wall balls6:03Run 12:24Run 24:48Run 35:24Run 45:21Run 56:01Run 67:07Run 75:41Run 83:52Full report for this race →
Incheon 2025 16 May 2025what the whole field did →	Open Men · 30-34	1:14:58	top 16% 78/497	36:53	32:40	5:30	splits SkiErg4:25Sled push3:21Sled pull5:31Burpee broad jump3:33Row4:56Farmers carry2:41Sandbag lunges3:51Wall balls4:22Run 14:47Run 24:37Run 34:44Run 44:44Run 54:38Run 64:30Run 74:18Run 84:39Full report for this race →
Taipei 2025 11 Apr 2025team: Zheng Yong Ho, Jia Long Chngwhat the whole field did →	Doubles Men · team 30-39	1:07:48	top 11% 32/302	36:30	26:11	5:11	splits SkiErg3:58Sled push1:49Sled pull3:58Burpee broad jump2:30Row4:56Farmers carry2:02Sandbag lunges3:19Wall balls3:39Run 14:44Run 24:08Run 34:20Run 44:32Run 54:25Run 64:30Run 74:27Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Incheon 2026, against 2,004 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 45%

Sled pull faster than 76%

Burpee broad jump faster than 84%

Row faster than 82%

Farmers carry faster than 25%

Sandbag lunges faster than 93%

Wall balls faster than 81%

Roxzone faster than 91%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:05 slower

Sled pull 0:49 faster

Burpee broad jump 1:17 faster

Row 0:17 faster

Farmers carry 0:28 slower

Sandbag lunges 1:36 faster

Wall balls 1:22 faster

Roxzone 2:01 faster

Runs (8 km) 7:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jia against the typical Open Men finisher

Jia1:12:43

5:184:384:273:064:314:464:163:404:174:374:132:434:073:334:305:144:55

Typical Open Men1:26:26

5:324:404:473:015:105:355:094:575:234:545:132:155:155:095:546:366:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:28 against the typical Open Men finisher at Incheon 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:12:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown