ITA Jia Giulia Chang
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:33:36 (Rome 2026) · Doubles Mixed 1:29:52 (Rimini 2026) · Doubles Women 1:27:55 (Rome 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Women · 30-34 | 1:33:36 | top 45% 626/1,415 | 44:28 | 41:26 | 7:47 | splitsSkiErg5:14Sled push3:16Sled pull5:30Burpee broad jump6:36Row5:40Farmers carry2:20Sandbag lunges6:01Wall balls6:49Run 16:34Run 24:52Run 35:17Run 45:06Run 55:40Run 65:29Run 75:22Run 86:12Full report for this race → |
| Rimini 2026 30 May 2026team: Simone Pizziconi, Jia Giulia Changwhat the whole field did → | Doubles Mixed · team 30-34 | 1:29:52 | 1194th of 1,755 | 45:23 | 36:32 | 8:02 | splitsSkiErg4:34Sled push2:49Sled pull5:14Burpee broad jump3:39Row5:04Farmers carry2:17Sandbag lunges6:39Wall balls6:16Run 15:52Run 25:29Run 35:50Run 45:37Run 55:34Run 65:28Run 75:35Run 86:02Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Open Women · 30-34 | 1:34:10 | 295th of 438 | 44:13 | 42:21 | 7:41 | splitsSkiErg5:16Sled push2:48Sled pull5:31Burpee broad jump7:21Row5:27Farmers carry1:53Sandbag lunges6:36Wall balls7:29Run 15:32Run 25:07Run 35:33Run 45:36Run 55:43Run 65:28Run 75:26Run 85:52Full report for this race → |
| Rome 2025 28 Sept 2025team: Francesca Manzo, Jia Giulia Changwhat the whole field did → | Doubles Women · team 40-44 | 1:27:55 | 596th of 958 | 47:13 | 33:59 | 6:48 | splitsSkiErg5:10Sled push1:43Sled pull4:48Burpee broad jump5:34Row5:52Farmers carry1:46Sandbag lunges4:43Wall balls4:23Run 16:51Run 25:14Run 36:35Run 45:43Run 55:33Run 65:29Run 75:36Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2026, against 1,415 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:50 against the typical Open Women finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
