Athlete · Pro Women · 35-39 ·

USA

Jet Troxell

3 HYROX results over 2 seasons. Personal bests: Pro Women 1:14:19 (Phoenix 2026) · Open Women 1:13:58 (Houston 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:19 best Pro Women time · Phoenix 2026 also raced Open Women: each has its own best below

top 24% best Pro Women place · Dallas 2025 52nd of 220 Pro Women finishers there

1:14:19 latest race · Phoenix 2026 best Pro Women time so far Pro Women

Sandbag lunges strongest segment · Phoenix 2026 faster than 93% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:14:19Phoenix 2026 · 2 races Open Women1:13:58Houston 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:19

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 31 Jan 2026what the whole field did →	Pro Women · 35-39	1:14:19	top 25% 72/295	36:05	32:20	5:58	splits SkiErg4:43Sled push3:23Sled pull5:08Burpee broad jump4:40Row4:48Farmers carry1:46Sandbag lunges3:40Wall balls4:12Run 14:14Run 24:20Run 34:30Run 44:31Run 54:31Run 64:34Run 74:36Run 84:52Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Pro Women · 35-39	1:14:49	top 24% 52/220	37:56	32:36	4:17	splits SkiErg4:39Sled push2:48Sled pull5:40Burpee broad jump4:28Row4:59Farmers carry1:51Sandbag lunges4:08Wall balls4:03Run 14:59Run 24:26Run 34:37Run 44:39Run 54:47Run 64:48Run 74:49Run 84:51Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Women · 35-39	1:13:58	top 7% 42/646	38:50	28:40	6:32	splits SkiErg4:43Sled push1:59Sled pull4:16Burpee broad jump4:35Row4:38Farmers carry1:36Sandbag lunges3:18Wall balls3:35Run 14:27Run 24:26Run 34:51Run 44:52Run 54:53Run 64:58Run 75:14Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Phoenix 2026, against 295 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jetedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 65%

Sled pull faster than 51%

Burpee broad jump faster than 61%

Row faster than 83%

Farmers carry faster than 90%

Sandbag lunges faster than 93%

Wall balls faster than 93%

Roxzone faster than 40%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:14 faster

Sled pull 0:01 faster

Burpee broad jump 0:27 faster

Row 0:17 faster

Farmers carry 0:35 faster

Sandbag lunges 1:26 faster

Wall balls 1:53 faster

Roxzone 0:25 slower

Runs (8 km) 4:01 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jet against the typical Pro Women finisher

Jet1:14:19

4:144:434:203:234:305:084:314:404:314:484:341:464:363:404:524:125:58

Typical Pro Women1:22:38

4:334:464:373:375:005:094:595:075:065:055:002:215:075:065:276:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:25 against the typical Pro Women finisher at Phoenix 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown