USA Jet Troxell
3 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jet Troxell at each race, oldest on the left; lower is faster.The best was 1:14:19 at Phoenix (Jan 2026); Jet Troxell was 0:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Women | 1:14:49 |
| Phoenix | Jan 2026 | Pro Women | 1:14:19 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
72nd of 295 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:33 | faster than 74% |
| SkiErg: | 4:43 | 4:46 | faster than 57% |
| Run 2: | 4:20 | 4:37 | faster than 66% |
| Sled push: | 3:23 | 3:37 | faster than 64% |
| Run 3: | 4:30 | 5:00 | faster than 72% |
| Sled pull: | 5:08 | 5:09 | faster than 50% |
| Run 4: | 4:31 | 4:59 | faster than 71% |
| Burpee broad jump: | 4:40 | 5:07 | faster than 60% |
| Run 5: | 4:31 | 5:06 | faster than 78% |
| Row: | 4:48 | 5:05 | faster than 83% |
| Run 6: | 4:34 | 5:00 | faster than 68% |
| Farmers carry: | 1:46 | 2:21 | faster than 90% |
| Run 7: | 4:36 | 5:07 | faster than 71% |
| Sandbag lunges: | 3:40 | 5:06 | faster than 92% |
| Run 8: | 4:52 | 5:26 | faster than 71% |
| Wall balls: | 4:12 | 6:06 | faster than 92% |
| Roxzone: | 5:58 | 5:33 | faster than 39% |
| Runs (8 km) | 36:05 | 40:06 | faster than 72% |
| Stations (8) | 32:20 | ||
| Finish | 1:14:19 | 1:23:09 | 72nd of 295 · faster than 75% |
52nd of 220 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 220 Pro Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:01 | faster than 52% |
| SkiErg: | 4:39 | 4:40 | faster than 54% |
| Run 2: | 4:26 | 4:42 | faster than 71% |
| Sled push: | 2:48 | 3:36 | faster than 90% |
| Run 3: | 4:37 | 5:05 | faster than 76% |
| Sled pull: | 5:40 | 5:39 | faster than 49% |
| Run 4: | 4:39 | 5:05 | faster than 74% |
| Burpee broad jump: | 4:28 | 4:50 | faster than 66% |
| Run 5: | 4:47 | 5:13 | faster than 73% |
| Row: | 4:59 | 5:11 | faster than 72% |
| Run 6: | 4:48 | 5:09 | faster than 67% |
| Farmers carry: | 1:51 | 2:19 | faster than 85% |
| Run 7: | 4:49 | 5:09 | faster than 70% |
| Sandbag lunges: | 4:08 | 4:51 | faster than 76% |
| Run 8: | 4:51 | 5:20 | faster than 73% |
| Wall balls: | 4:03 | 6:05 | faster than 93% |
| Roxzone †: | 4:17 | ||
| Runs (8 km) | 37:56 | 41:18 | faster than 71% |
| Stations (8) | 32:36 | ||
| Finish | 1:14:49 | 1:23:18 | 52nd of 220 · faster than 76% |
42nd of 646 Open Women (faster than 93%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:23 | faster than 87% |
| SkiErg: | 4:43 | 5:11 | faster than 91% |
| Run 2: | 4:26 | 5:38 | faster than 92% |
| Sled push: | 1:59 | 2:30 | faster than 86% |
| Run 3: | 4:51 | 5:53 | faster than 87% |
| Sled pull: | 4:16 | 5:42 | faster than 91% |
| Run 4: | 4:52 | 5:58 | faster than 87% |
| Burpee broad jump: | 4:35 | 6:44 | faster than 89% |
| Run 5: | 4:53 | 6:12 | faster than 90% |
| Row: | 4:38 | 5:28 | faster than 99% |
| Run 6: | 4:58 | 6:03 | faster than 86% |
| Farmers carry: | 1:36 | 2:16 | faster than 97% |
| Run 7: | 5:14 | 6:02 | faster than 79% |
| Sandbag lunges: | 3:18 | 5:17 | faster than 97% |
| Run 8: | 5:14 | 6:26 | faster than 83% |
| Wall balls: | 3:35 | 5:51 | faster than 97% |
| Roxzone: | 6:32 | 7:43 | faster than 72% |
| Runs (8 km) | 38:50 | 47:42 | faster than 87% |
| Stations (8) | 28:40 | ||
| Finish | 1:13:58 | 1:35:36 | 42nd of 646 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Jet has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Dallas 2025 · best of 2 | 4:53 |
| Sled push | 2:48 | Dallas 2025 · best of 2 | 3:56 |
| Sled pull | 5:08 | Phoenix 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:28 | Dallas 2025 · best of 2 | 5:12 |
| Row | 4:48 | Phoenix 2026 · best of 2 | 5:07 |
| Farmers carry | 1:46 | Phoenix 2026 · best of 2 | 2:36 |
| Sandbag lunges | 3:40 | Phoenix 2026 · best of 2 | 5:10 |
| Wall balls | 4:03 | Dallas 2025 · best of 2 | 6:18 |
| Runs (8 km) | 36:05 | Phoenix 2026 · best of 2 | 40:26 |
| Roxzone | 5:58 | Phoenix 2026 | 6:34 |
How to read
Each station's best across Jet's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Phoenix 2026, against 295 Pro Women
Shape of the race
This chart shows where Jet sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Roxzone (faster than 40%).
See the numbers
| Part | Jet: faster than |
|---|---|
| Ski | 58% |
| Push | 65% |
| Pull | 51% |
| BBJ | 61% |
| Row | 83% |
| Carry | 90% |
| Lunges | 93% |
| Wall balls | 93% |
| Roxzone | 40% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jet beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Roxzone (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jet's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:01 faster); weakest: Roxzone (0:25 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jet against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jet: 36:08 running, 32:20 at the stations and 5:58 in the roxzone; the longest station was the sled pull (5:08).Below, Typical Pro Women: 39:47 running, 37:17 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Jet | Typical Pro Women |
|---|---|---|
| Run 1 | 4:14 | 4:33 |
| SkiErg | 4:43 | 4:46 |
| Run 2 | 4:20 | 4:37 |
| Sled push | 3:23 | 3:37 |
| Run 3 | 4:30 | 5:00 |
| Sled pull | 5:08 | 5:09 |
| Run 4 | 4:31 | 4:59 |
| Burpee broad jump | 4:40 | 5:07 |
| Run 5 | 4:31 | 5:06 |
| Row | 4:48 | 5:05 |
| Run 6 | 4:34 | 5:00 |
| Farmers carry | 1:46 | 2:21 |
| Run 7 | 4:36 | 5:07 |
| Sandbag lunges | 3:40 | 5:06 |
| Run 8 | 4:52 | 5:26 |
| Wall balls | 4:12 | 6:06 |
| Roxzone | 5:58 | 5:33 |
| Finish | 1:14:19 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:25 against the typical Pro Women finisher at Phoenix 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
