Athlete · Open Women · 30-34 ·

GER

Jessy Rock

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:51:05 (Berlin 2026) · Doubles Women 1:33:04 (Berlin 2025).

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1:51:05 Open Women time · Berlin 2026 also raced Doubles Women: each has its own best below

2045th of 2,407 Open Women place · Berlin 2026 among Open Women finishers there

1:51:05 latest race · Berlin 2026 first Open Women race Open Women

SkiErg strongest segment · Berlin 2026 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:05Berlin 2026 · 1 race Doubles Women1:33:04Berlin 2025 · 1 race · with Yvonne Meyer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 31 May 2026what the whole field did →	Open Women · 30-34	1:51:05	2045th of 2,407	46:11*	47:14*	17:44	splits SkiErg5:00Sled push2:56Sled pull5:07Burpee broad jump8:02Row5:37Farmers carry3:13Sandbag lunges7:01Wall balls10:18Run 14:04Run 25:03Run 36:04Run 45:39Run 55:44Run 65:35Run 75:33Run 88:33Full report for this race →
Berlin 2025 18 May 2025team: Jessy Rock, Yvonne Meyerwhat the whole field did →	Doubles Women · team 30-39	1:33:04	1503rd of 1,701	52:06	30:42	10:21	splits SkiErg4:21Sled push2:19Sled pull4:01Burpee broad jump4:44Row5:03Farmers carry1:54Sandbag lunges4:00Wall balls4:20Run 14:06Run 25:11Run 36:48Run 46:05Run 57:29Run 66:33Run 76:59Run 89:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Berlin 2026, against 2,407 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jessyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 50%

Sled pull faster than 44%

Burpee broad jump faster than 25%

Row faster than 34%

Farmers carry faster than 10%

Sandbag lunges faster than 13%

Wall balls faster than 9%

Roxzone faster than 26%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push level

Sled pull 0:11 slower

Burpee broad jump 1:22 slower

Row 0:10 slower

Farmers carry 0:50 slower

Sandbag lunges 1:53 slower

Wall balls 3:40 slower

Roxzone 1:52 slower

Runs (8 km) 7:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jessy against the typical Open Women finisher

Jessy1:51:05

4:045:005:032:566:045:075:398:025:445:375:353:135:337:018:3310:1817:44

Typical Open Women1:33:23

3:555:124:182:564:304:564:366:404:435:274:392:234:425:086:486:3815:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:40 against the typical Open Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:51:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown