Athlete · Open Women · 30-34 ·

AUS

Jessica Vince

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:48:55 (Melbourne 2024) · Doubles Mixed 1:25:02 (Melbourne 2024).

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1:48:55 Open Women time · Melbourne 2024 also raced Doubles Mixed: each has its own best below

1241st of 1,536 Open Women place · Melbourne 2024 among Open Women finishers there

1:48:55 latest race · Melbourne 2024 first Open Women race Open Women

Runs (8 km) strongest segment · Melbourne 2024 faster than 31% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:55Melbourne 2024 · 1 race Doubles Mixed1:25:02Melbourne 2024 · 1 race · with Jake Thompson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 30-34	1:48:55	1241st of 1,536	49:53	47:07	11:59	splits SkiErg5:29Sled push3:03Sled pull7:57Burpee broad jump7:23Row6:27Farmers carry3:04Sandbag lunges6:39Wall balls7:05Run 13:25Run 25:42Run 36:16Run 46:32Run 56:34Run 66:34Run 76:26Run 88:28Full report for this race →
Melbourne 2024 14 Dec 2024team: Jake Thompson, Jessica Vincewhat the whole field did →	Doubles Mixed · team U29	1:25:02	820th of 1,264	47:37	30:36	6:53	splits SkiErg4:14Sled push2:27Sled pull3:29Burpee broad jump3:29Row5:01Farmers carry2:03Sandbag lunges5:26Wall balls4:27Run 15:20Run 25:26Run 35:50Run 45:48Run 55:58Run 66:09Run 76:08Run 87:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jessicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 11%

Sled pull faster than 18%

Burpee broad jump faster than 29%

Row faster than 4%

Farmers carry faster than 6%

Sandbag lunges faster than 16%

Wall balls faster than 19%

Roxzone faster than 15%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:44 slower

Sled pull 1:46 slower

Burpee broad jump 1:13 slower

Row 1:06 slower

Farmers carry 0:54 slower

Sandbag lunges 1:37 slower

Wall balls 1:58 slower

Roxzone 3:23 slower

Runs (8 km) 4:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jessica against the typical Open Women finisher

Jessica1:48:55

3:255:295:423:036:167:576:327:236:346:276:343:046:266:398:287:0511:59

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:23 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown