NED Paola Manirakiza
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:22:33 at Heerenveen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paola Manirakiza at each race, oldest on the left; lower is faster.The best was 1:22:33 at Heerenveen (May 2026); Paola Manirakiza was 13:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Women | 1:35:56 |
| Heerenveen | May 2026 | Doubles Women | 1:22:33 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
590th of 1,497 Doubles Women (faster than 60%). Against the 45 who finished around 1:22:40: most time gained on the roxzone (0:41), most lost on the eight runs (1:22). Runs 5 to 8 took 2:02 less than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:11 | 5:34 | faster than 22% |
| SkiErg: | 4:41 | 4:37 | faster than 42% |
| Run 2: | 6:02 | 5:41 | faster than 32% |
| Sled push: | 1:44 | 1:42 | faster than 44% |
| Run 3: | 6:21 | 5:52 | faster than 28% |
| Sled pull: | 3:48 | 3:40 | faster than 41% |
| Run 4: | 5:55 | 5:56 | faster than 51% |
| Burpee broad jump: | 3:41 | 4:28 | faster than 81% |
| Run 5: | 6:04 | 6:03 | faster than 48% |
| Row: | 4:52 | 5:06 | faster than 77% |
| Run 6: | 5:24 | 5:57 | faster than 77% |
| Farmers carry: | 1:47 | 1:50 | faster than 61% |
| Run 7: | 5:14 | 5:59 | faster than 84% |
| Sandbag lunges: | 3:12 | 3:38 | faster than 77% |
| Run 8: | 5:45 | 6:23 | faster than 74% |
| Wall balls: | 4:37 | 4:16 | faster than 32% |
| Roxzone: | 7:24 | 8:29 | faster than 76% |
| Runs (8 km) | 46:52 | 47:37 | faster than 53% |
| Stations (8) | 28:22 | ||
| Finish | 1:22:33 | 1:25:44 | 590th of 1,497 · faster than 60% |
658th of 858 Doubles Women (faster than 23%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:29 | faster than 32% |
| SkiErg: | 4:26 | 4:37 | faster than 79% |
| Run 2: | 6:23 | 5:41 | faster than 20% |
| Sled push: | 1:45 | 1:41 | faster than 41% |
| Run 3: | 7:18 | 5:56 | faster than 8% |
| Sled pull: | 5:41 | 3:54 | faster than 1% |
| Run 4: | 6:50 | 6:02 | faster than 19% |
| Burpee broad jump: | 4:45 | 4:26 | faster than 38% |
| Run 5: | 6:53 | 6:13 | faster than 26% |
| Row: | 5:33 | 5:12 | faster than 18% |
| Run 6: | 7:02 | 6:06 | faster than 17% |
| Farmers carry: | 2:08 | 1:56 | faster than 21% |
| Run 7: | 6:27 | 6:09 | faster than 36% |
| Sandbag lunges: | 3:21 | 3:42 | faster than 71% |
| Run 8: | 7:06 | 6:37 | faster than 34% |
| Wall balls: | 4:21 | 4:01 | faster than 25% |
| Roxzone: | 10:16 | 9:20 | faster than 34% |
| Runs (8 km) | 53:45 | 48:15 | faster than 22% |
| Stations (8) | 32:00 | ||
| Finish | 1:35:56 | 1:27:28 | 658th of 858 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Paola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Heerenveen 2025 · best of 2 | 4:49 |
| Sled push | 1:44 | Heerenveen 2026 · best of 2 | 1:52 |
| Sled pull | 3:48 | Heerenveen 2026 · best of 2 | 4:13 |
| Burpee broad jump | 3:41 | Heerenveen 2026 · best of 2 | 4:18 |
| Row | 4:52 | Heerenveen 2026 · best of 2 | 5:13 |
| Farmers carry | 1:47 | Heerenveen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:12 | Heerenveen 2026 · best of 2 | 3:47 |
| Wall balls | 4:21 | Heerenveen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 46:52 | Heerenveen 2026 · best of 2 | 49:17 |
| Roxzone | 7:24 | Heerenveen 2026 · best of 2 | 7:46 |
How to read
Each station's best across Paola's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anne Roos2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
This chart shows where Paola sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Wall balls (faster than 32%).
See the numbers
| Part | Paola: faster than |
|---|---|
| Ski | 43% |
| Push | 45% |
| Pull | 41% |
| BBJ | 81% |
| Row | 78% |
| Carry | 61% |
| Lunges | 77% |
| Wall balls | 32% |
| Roxzone | 77% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paola beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: Wall balls (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paola's time on each part against the typical Doubles Women finisher at this race.Best: Roxzone (1:05 faster); weakest: Wall balls (0:21 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paola against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paola: 46:56 running, 28:22 at the stations and 7:24 in the roxzone; the longest station was the row (4:52) and the shortest the sled push (1:44).Below, Typical Doubles Women: 47:25 running, 29:17 at the stations and 8:29 in the roxzone; the longest station was the row (5:06) and the shortest the sled push (1:42).
See the numbers
| Part | Paola | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:11 | 5:34 |
| SkiErg | 4:41 | 4:37 |
| Run 2 | 6:02 | 5:41 |
| Sled push | 1:44 | 1:42 |
| Run 3 | 6:21 | 5:52 |
| Sled pull | 3:48 | 3:40 |
| Run 4 | 5:55 | 5:56 |
| Burpee broad jump | 3:41 | 4:28 |
| Run 5 | 6:04 | 6:03 |
| Row | 4:52 | 5:06 |
| Run 6 | 5:24 | 5:57 |
| Farmers carry | 1:47 | 1:50 |
| Run 7 | 5:14 | 5:59 |
| Sandbag lunges | 3:12 | 3:38 |
| Run 8 | 5:45 | 6:23 |
| Wall balls | 4:37 | 4:16 |
| Roxzone | 7:24 | 8:29 |
| Finish | 1:22:33 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:21 against the typical Doubles Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
