Athlete · Open Women · 50-54 ·

NED

Jessica Toman

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:31:07 (Amsterdam 2026) · Doubles Women 1:13:41 (Heerenveen 2025).

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1:31:07 Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

top 47% Open Women place · Amsterdam 2026 790th of 1,697 Open Women finishers there

1:31:07 latest race · Amsterdam 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Amsterdam 2026 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:07Amsterdam 2026 · 1 race Doubles Women1:13:41Heerenveen 2025 · 2 races · with Linda De Wildt

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:00 best 1:13:41

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 50-54	1:31:07	top 47% 790/1,697	43:59	39:30	7:43	splits SkiErg5:03Sled push3:55Sled pull7:19Burpee broad jump5:22Row5:40Farmers carry2:39Sandbag lunges4:09Wall balls5:23Run 14:00Run 25:16Run 35:25Run 45:37Run 56:13Run 65:42Run 75:32Run 86:18Full report for this race →
Heerenveen 2025 11 May 2025team: Linda De Wildt, Jessica Tomanwhat the whole field did →	Doubles Women · team 40-49	1:13:41	top 7% 56/858	40:04	25:13	8:29	splits SkiErg4:30Sled push1:45Sled pull3:32Burpee broad jump2:28Row4:42Farmers carry1:29Sandbag lunges2:47Wall balls4:00Run 14:34Run 24:49Run 34:54Run 44:59Run 55:07Run 65:11Run 75:11Run 85:23Full report for this race →
Rotterdam 2025 1 Mar 2025team: Linda De Wildt, Jessica Tomanwhat the whole field did →	Doubles Women · team 30-39	1:20:12	top 25% 277/1,149	47:18	26:15	6:44	splits SkiErg4:30Sled push1:47Sled pull4:14Burpee broad jump2:49Row4:40Farmers carry1:28Sandbag lunges2:52Wall balls3:55Run 15:22Run 25:24Run 35:37Run 45:51Run 57:20Run 65:50Run 75:49Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jessicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 4%

Sled pull faster than 9%

Burpee broad jump faster than 77%

Row faster than 22%

Farmers carry faster than 14%

Sandbag lunges faster than 81%

Wall balls faster than 79%

Roxzone faster than 42%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 1:06 slower

Sled pull 1:57 slower

Burpee broad jump 1:03 faster

Row 0:22 slower

Farmers carry 0:33 slower

Sandbag lunges 0:50 faster

Wall balls 1:16 faster

Roxzone 0:22 slower

Runs (8 km) 1:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jessica against the typical Open Women finisher

Jessica1:31:07

4:005:035:163:555:257:195:375:226:135:405:422:395:324:096:185:237:43

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:57 against the typical Open Women finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:31:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown