Athlete · Pro Women · 40-44 ·

USA

Jessica Swartzendruber

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:15:35 (Chicago 2025) · Doubles Mixed 1:03:11 (New York 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:35 best Pro Women time · Chicago 2025 also raced Doubles Mixed: each has its own best below

top 22% best Pro Women place · Miami Beach 2025 23rd of 109 Pro Women finishers there

1:03:12 latest race · Miami 2026 0:01 slower than the best Doubles Mixed time Doubles Mixed with Daniel Williams

Runs (8 km) strongest segment · Chicago 2025 faster than 89% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:15:35Chicago 2025 · 2 races Doubles Mixed1:03:11New York 2025 · 2 races · with Daniel Williams

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:00 best 1:15:35

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 4 Apr 2026team: Daniel Williams, Jessica Swartzendruberwhat the whole field did →	Doubles Mixed · team 40-44	1:03:12	top 4% 47/1,479	32:43	26:21	4:14	splits SkiErg4:18Sled push2:16Sled pull4:18Burpee broad jump2:27Row4:41Farmers carry1:56Sandbag lunges2:55Wall balls3:30Run 15:11Run 23:59Run 34:02Run 43:55Run 53:56Run 63:54Run 73:56Run 83:53Full report for this race →
Chicago 2025 16 Nov 2025what the whole field did →	Pro Women · 40-44	1:15:35	top 23% 44/194	34:59	36:13	4:27	splits SkiErg4:46Sled push3:30Sled pull5:54Burpee broad jump4:04Row5:03Farmers carry2:07Sandbag lunges4:33Wall balls6:16Run 13:09Run 24:12Run 34:23Run 44:31Run 54:28Run 64:29Run 74:41Run 85:10Full report for this race →
New York 2025 31 May 2025team: Daniel Williams, Jessica Swartzendruberwhat the whole field did →	Doubles Mixed · team 40-49	1:03:11	top 3% 36/1,627	36:33	23:09	3:34	splits SkiErg4:16Sled push1:47Sled pull2:28Burpee broad jump2:00Row4:49Farmers carry1:38Sandbag lunges2:37Wall balls3:34Run 14:44Run 24:20Run 34:25Run 44:23Run 54:22Run 64:22Run 74:24Run 85:36Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Pro Women · 40-44	1:19:19	top 22% 23/109	35:17	38:18	5:50	splits SkiErg5:00Sled push3:44Sled pull7:20Burpee broad jump4:15Row5:20Farmers carry2:11Sandbag lunges4:22Wall balls6:06Run 13:02Run 24:12Run 34:34Run 44:36Run 54:49Run 64:38Run 74:40Run 84:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Chicago 2025, against 194 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jessicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 29%

Sled pull faster than 43%

Burpee broad jump faster than 80%

Row faster than 44%

Farmers carry faster than 66%

Sandbag lunges faster than 62%

Wall balls faster than 46%

Roxzone faster than 82%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:23 slower

Sled pull 0:15 slower

Burpee broad jump 1:10 faster

Row 0:05 slower

Farmers carry 0:13 faster

Sandbag lunges 0:20 faster

Wall balls 0:12 slower

Roxzone 0:54 faster

Runs (8 km) 6:48 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jessica against the typical Pro Women finisher

Jessica1:15:35

3:094:464:123:304:235:544:314:044:285:034:292:074:414:335:106:164:27

Typical Pro Women1:23:50

3:404:425:003:075:225:395:185:145:264:585:202:205:254:536:016:045:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:23 against the typical Pro Women finisher at Chicago 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:15:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown