Athlete · Open Women · 30-34 ·

AUS

Jessica Spencer

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:43 (Melbourne 2024) · Doubles Women 1:31:43 (Brisbane 2026).

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1:29:43 Open Women time · Melbourne 2024 also raced Doubles Women: each has its own best below

top 44% Open Women place · Melbourne 2024 661st of 1,536 Open Women finishers there

1:31:43 latest race · Brisbane 2026 first Doubles Women race Doubles Women with Taylah Gillies

SkiErg strongest segment · Melbourne 2024 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:43Melbourne 2024 · 1 race Doubles Women1:31:43Brisbane 2026 · 1 race · with Taylah Gillies

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Taylah Gillies, Jessica Spencerwhat the whole field did →	Doubles Women · team 30-34	1:31:43	1269th of 1,809	48:20	33:28	10:01	splits SkiErg4:35Sled push1:42Sled pull5:30Burpee broad jump4:41Row4:58Farmers carry1:40Sandbag lunges4:32Wall balls5:50Run 15:30Run 25:45Run 36:11Run 46:10Run 56:05Run 66:02Run 76:00Run 86:40Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 30-34	1:29:43	top 44% 661/1,536	46:44	35:28	7:35	splits SkiErg4:34Sled push2:28Sled pull6:22Burpee broad jump5:15Row5:14Farmers carry2:29Sandbag lunges5:04Wall balls4:02Run 15:21Run 25:50Run 35:51Run 45:42Run 55:55Run 65:51Run 75:53Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jessicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 40%

Sled pull faster than 45%

Burpee broad jump faster than 73%

Row faster than 62%

Farmers carry faster than 22%

Sandbag lunges faster than 50%

Wall balls faster than 76%

Roxzone faster than 69%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:09 slower

Sled pull 0:11 slower

Burpee broad jump 0:55 faster

Row 0:07 faster

Farmers carry 0:19 slower

Sandbag lunges 0:02 slower

Wall balls 1:05 faster

Roxzone 1:01 faster

Runs (8 km) 1:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jessica against the typical Open Women finisher

Jessica1:29:43

5:214:345:502:285:516:225:425:155:555:145:512:295:535:046:244:027:35

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:19 against the typical Open Women finisher at Melbourne 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:29:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown