AUS Jessica Short
10 HYROX races over 3 seasons: 6 solo, 4 in a team with 3 partners. 1 podium finish, 4 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jessica Short at each race, oldest on the left; lower is faster.The best was 1:03:34 at Athens (Sep 2026); Jessica Short was 4:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Pro Women | 1:08:17 |
| Melbourne | Dec 2025 | Pro Women | 1:09:35 |
| Stockholm | Jun 2026 | Pro Women | 1:06:15 |
| Istanbul | Aug 2026 | Pro Women | 1:05:15 |
| Athens | Sep 2026 | Pro Women | 1:03:34 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:43 faster (1:08:17 to 1:03:34).
This line shows the finish time of Jessica Short at each race, oldest on the left; lower is faster.The best was 1:00:59 at Melbourne (Dec 2025); Jessica Short was 0:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Doubles Women | 1:00:59 |
| Brisbane | Apr 2026 | Pro Doubles Women | 1:06:15 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:01:50 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
8th of 91 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 91 Pro Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:54 | faster than 86% |
| SkiErg: | 4:29 | 4:44 | faster than 84% |
| Run 2: | 3:40 | 4:18 | faster than 90% |
| Sled push: | 2:34 | 3:34 | faster than 95% |
| Run 3: | 3:51 | 4:34 | faster than 91% |
| Sled pull: | 3:47 | 5:09 | faster than 91% |
| Run 4: | 3:49 | 4:31 | faster than 91% |
| Burpee broad jump: | 2:53 | 4:52 | fastest in the field |
| Run 5: | 3:52 | 4:29 | faster than 90% |
| Row: | 4:39 | 4:57 | faster than 82% |
| Run 6: | 3:48 | 4:32 | faster than 91% |
| Farmers carry: | 1:50 | 2:23 | faster than 85% |
| Run 7: | 3:50 | 4:34 | faster than 91% |
| Sandbag lunges: | 3:36 | 4:25 | faster than 82% |
| Run 8: | 3:55 | 4:42 | faster than 88% |
| Wall balls: | 3:50 | 5:14 | faster than 90% |
| Roxzone: | 5:01 | 6:13 | faster than 87% |
| Runs (8 km) | 31:00 | 36:51 | faster than 91% |
| Stations (8) | 27:38 | ||
| Finish | 1:03:34 | 1:21:02 | 8th of 91 · faster than 92% |
6th of 71 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 71 Pro Women here |
|---|---|---|---|
| Run 1: | 4:22 | 5:15 | faster than 91% |
| SkiErg: | 4:34 | 4:55 | faster than 85% |
| Run 2: | 3:29 | 4:20 | faster than 92% |
| Sled push: | 2:24 | 3:30 | faster than 95% |
| Run 3: | 3:33 | 4:33 | faster than 94% |
| Sled pull: | 4:11 | 5:20 | faster than 81% |
| Run 4: | 3:32 | 4:34 | faster than 95% |
| Burpee broad jump: | 3:28 | 4:56 | faster than 88% |
| Run 5: | 3:32 | 4:37 | faster than 95% |
| Row: | 4:35 | 5:00 | faster than 92% |
| Run 6: | 3:31 | 4:32 | faster than 94% |
| Farmers carry: | 1:58 | 2:28 | faster than 88% |
| Run 7: | 3:34 | 4:34 | faster than 94% |
| Sandbag lunges: | 3:48 | 5:02 | faster than 87% |
| Run 8: | 3:52 | 5:07 | faster than 94% |
| Wall balls: | 4:51 | 5:54 | faster than 70% |
| Roxzone: | 6:09 | 8:37 | faster than 95% |
| Runs (8 km) | 29:23 | 36:59 | faster than 95% |
| Stations (8) | 29:49 | ||
| Finish | 1:05:15 | 1:24:40 | 6th of 71 · faster than 92% |
92nd of 751 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:30 | 2:42 | faster than 84% |
| SkiErg: | 4:28 | 4:38 | faster than 78% |
| Run 2: | 4:00 | 4:21 | faster than 86% |
| Sled push: | 2:43 | 3:24 | faster than 92% |
| Run 3: | 4:09 | 4:37 | faster than 91% |
| Sled pull: | 4:21 | 4:37 | faster than 63% |
| Run 4: | 4:06 | 4:39 | faster than 93% |
| Burpee broad jump: | 3:22 | 4:09 | faster than 86% |
| Run 5: | 4:10 | 4:43 | faster than 93% |
| Row: | 4:46 | 4:55 | faster than 71% |
| Run 6: | 4:09 | 4:41 | faster than 92% |
| Farmers carry: | 1:52 | 2:07 | faster than 77% |
| Run 7: | 4:17 | 4:45 | faster than 87% |
| Sandbag lunges: | 3:38 | 4:03 | faster than 73% |
| Run 8: | 4:25 | 4:57 | faster than 89% |
| Wall balls: | 5:04 | 5:10 | faster than 53% |
| Roxzone: | 4:23 | 5:16 | faster than 94% |
| Runs (8 km) | 31:42 | 35:28 | faster than 91% |
| Stations (8) | 30:14 | ||
| Finish | 1:06:15 | 1:13:23 | 92nd of 751 · faster than 87% |
53rd of 689 Pro Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:28 | 2:49 | faster than 93% |
| SkiErg: | 4:05 | 4:16 | faster than 81% |
| Run 2: | 4:02 | 4:29 | faster than 88% |
| Sled push: | 2:16 | 2:32 | faster than 76% |
| Run 3: | 4:16 | 4:48 | faster than 89% |
| Sled pull: | 3:13 | 3:53 | faster than 92% |
| Run 4: | 4:16 | 4:47 | faster than 88% |
| Burpee broad jump: | 2:43 | 3:13 | faster than 84% |
| Run 5: | 4:17 | 4:53 | faster than 90% |
| Row: | 4:23 | 4:45 | faster than 95% |
| Run 6: | 4:18 | 4:54 | faster than 91% |
| Farmers carry: | 1:29 | 1:44 | faster than 94% |
| Run 7: | 4:25 | 4:58 | faster than 88% |
| Sandbag lunges: | 3:09 | 3:22 | faster than 67% |
| Run 8: | 4:29 | 5:05 | faster than 89% |
| Wall balls: | 3:47 | 3:53 | faster than 58% |
| Roxzone: | 4:22 | 5:12 | faster than 93% |
| Runs (8 km) | 32:28 | 36:40 | faster than 90% |
| Stations (8) | 25:05 | ||
| Finish | 1:01:50 | 1:09:38 | 53rd of 689 · faster than 92% |
4th of 357 Open Women (faster than 99%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 3:28 | 4:27 | faster than 97% |
| SkiErg: | 4:36 | 5:00 | faster than 91% |
| Run 2: | 3:49 | 5:04 | faster than 99% |
| Sled push: | 1:39 | 2:44 | faster than 98% |
| Run 3: | 4:00 | 5:25 | fastest in the field |
| Sled pull: | 3:33 | 5:27 | faster than 98% |
| Run 4: | 4:00 | 5:27 | fastest in the field |
| Burpee broad jump: | 3:37 | 5:53 | faster than 96% |
| Run 5: | 4:11 | 5:31 | faster than 96% |
| Row: | 4:35 | 5:14 | faster than 98% |
| Run 6: | 4:01 | 5:24 | faster than 99% |
| Farmers carry: | 1:31 | 2:01 | faster than 97% |
| Run 7: | 4:02 | 5:22 | faster than 99% |
| Sandbag lunges: | 3:13 | 4:32 | faster than 86% |
| Run 8: | 4:03 | 5:27 | faster than 98% |
| Wall balls: | 4:19 | 5:53 | faster than 85% |
| Roxzone: | 4:51 | 7:43 | faster than 98% |
| Runs (8 km) | 31:31 | 42:31 | faster than 99% |
| Stations (8) | 27:03 | ||
| Finish | 1:03:21 | 1:27:17 | 4th of 357 · faster than 99% |
9th of 14 Elite Doubles Women.
| Part | Time | Typical here | vs 14 Elite Doubles Women here |
|---|---|---|---|
| Run 1: | 3:36 | ||
| SkiErg: | 4:05 | faster than 23% | |
| Run 2: | 4:36 | ||
| Sled push: | 1:52 | faster than 53% | |
| Run 3: | 4:29 | ||
| Sled pull: | 3:18 | faster than 30% | |
| Run 4: | 4:31 | ||
| Burpee broad jump: | 2:44 | faster than 84% | |
| Run 5: | 4:48 | ||
| Row: | 4:14 | faster than 46% | |
| Run 6: | 4:55 | ||
| Farmers carry: | 1:32 | faster than 69% | |
| Run 7: | 5:20 | ||
| Sandbag lunges: | 3:11 | faster than 50% | |
| Run 8: | 4:58 | ||
| Wall balls: | 4:37 | faster than 7% | |
| Roxzone: | — | ||
| Runs (8 km) | 37:09 | faster than 61% | |
| Stations (8) | 25:33 | ||
| Finish | 1:02:37 | 1:02:04 | 9th of 14 |
20th of 273 Pro Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 273 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:32 | 4:37 | faster than 94% |
| SkiErg: | 4:23 | 4:28 | faster than 62% |
| Run 2: | 4:08 | 5:12 | faster than 92% |
| Sled push: | 2:26 | 2:30 | faster than 55% |
| Run 3: | 4:17 | 5:32 | faster than 95% |
| Sled pull: | 3:41 | 4:52 | faster than 95% |
| Run 4: | 4:17 | 5:34 | faster than 94% |
| Burpee broad jump: | 3:00 | 3:45 | faster than 89% |
| Run 5: | 4:22 | 5:36 | faster than 93% |
| Row: | 4:37 | 4:53 | faster than 82% |
| Run 6: | 4:25 | 5:35 | faster than 92% |
| Farmers carry: | 1:34 | 1:56 | faster than 98% |
| Run 7: | 4:27 | 5:36 | faster than 92% |
| Sandbag lunges: | 3:39 | 4:13 | faster than 71% |
| Run 8: | 4:24 | 5:34 | faster than 93% |
| Wall balls: | 3:54 | 4:32 | faster than 79% |
| Roxzone: | 5:17 | 7:31 | faster than 94% |
| Runs (8 km) | 33:48 | 42:56 | faster than 93% |
| Stations (8) | 27:14 | ||
| Finish | 1:06:15 | 1:22:43 | 20th of 273 · faster than 93% |
20th of 328 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:15 | 2:36 | faster than 85% |
| SkiErg: | 4:41 | 4:50 | faster than 66% |
| Run 2: | 3:53 | 4:34 | faster than 88% |
| Sled push: | 3:56 | 3:42 | faster than 40% |
| Run 3: | 4:01 | 4:50 | faster than 92% |
| Sled pull: | 4:37 | 6:05 | faster than 91% |
| Run 4: | 4:05 | 4:53 | faster than 90% |
| Burpee broad jump: | 3:08 | 4:56 | faster than 99% |
| Run 5: | 4:03 | 5:00 | faster than 93% |
| Row: | 4:51 | 5:01 | faster than 73% |
| Run 6: | 4:04 | 4:56 | faster than 91% |
| Farmers carry: | 2:10 | 2:26 | faster than 68% |
| Run 7: | 4:07 | 4:59 | faster than 91% |
| Sandbag lunges: | 3:54 | 5:06 | faster than 87% |
| Run 8: | 4:47 | 5:57 | faster than 92% |
| Wall balls: | 4:12 | 5:53 | faster than 91% |
| Roxzone: | 6:58 | 8:49 | faster than 93% |
| Runs (8 km) | 31:12 | 37:54 | faster than 93% |
| Stations (8) | 31:29 | ||
| Finish | 1:09:35 | 1:25:27 | 20th of 328 · faster than 94% |
8th of 309 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 309 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:05 | 2:51 | faster than 97% |
| SkiErg: | 4:09 | 4:26 | faster than 89% |
| Run 2: | 3:44 | 4:59 | faster than 96% |
| Sled push: | 1:58 | 2:21 | faster than 82% |
| Run 3: | 4:00 | 5:17 | faster than 95% |
| Sled pull: | 3:51 | 4:44 | faster than 87% |
| Run 4: | 4:01 | 5:22 | faster than 94% |
| Burpee broad jump: | 2:18 | 3:28 | faster than 98% |
| Run 5: | 4:03 | 5:26 | faster than 94% |
| Row: | 4:13 | 4:52 | faster than 98% |
| Run 6: | 4:01 | 5:24 | faster than 94% |
| Farmers carry: | 1:27 | 1:54 | fastest in the field |
| Run 7: | 4:04 | 5:21 | faster than 94% |
| Sandbag lunges: | 2:53 | 4:08 | faster than 96% |
| Run 8: | 4:31 | 6:18 | faster than 97% |
| Wall balls: | 3:20 | 4:09 | faster than 93% |
| Roxzone: | 6:29 | 8:58 | faster than 95% |
| Runs (8 km) | 30:25 | 41:25 | faster than 95% |
| Stations (8) | 24:09 | ||
| Finish | 1:00:59 | 1:21:09 | 8th of 309 · faster than 97% |
3rd of 82 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 82 Pro Women here |
|---|---|---|---|
| Run 1: | 2:57 | 3:12 | faster than 88% |
| SkiErg: | 4:31 | 4:39 | faster than 67% |
| Run 2: | 4:02 | 4:51 | faster than 93% |
| Sled push: | 2:34 | 3:21 | faster than 93% |
| Run 3: | 4:15 | 5:09 | faster than 95% |
| Sled pull: | 4:32 | 5:44 | faster than 87% |
| Run 4: | 4:15 | 5:17 | faster than 95% |
| Burpee broad jump: | 3:42 | 4:54 | faster than 90% |
| Run 5: | 4:25 | 5:25 | faster than 95% |
| Row: | 4:43 | 4:53 | faster than 72% |
| Run 6: | 4:32 | 5:33 | faster than 95% |
| Farmers carry: | 2:05 | 2:33 | faster than 82% |
| Run 7: | 4:29 | 5:35 | faster than 95% |
| Sandbag lunges: | 4:22 | 5:26 | faster than 83% |
| Run 8: | 4:40 | 5:51 | faster than 96% |
| Wall balls: | 4:13 | 5:54 | faster than 92% |
| Roxzone: | 4:08 | 5:35 | faster than 96% |
| Runs (8 km) | 33:32 | 41:04 | faster than 95% |
| Stations (8) | 30:42 | ||
| Finish | 1:08:17 | 1:24:05 | 3rd of 82 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
The fastest Jessica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Stockholm 2026 · best of 5 | 4:53 |
| Sled push | 2:24 | Istanbul 2026 · best of 5 | 3:56 |
| Sled pull | 3:47 | Athens 2026 · best of 5 | 5:49 |
| Burpee broad jump | 2:53 | Athens 2026 · best of 5 | 5:12 |
| Row | 4:35 | Istanbul 2026 · best of 5 | 5:07 |
| Farmers carry | 1:50 | Athens 2026 · best of 5 | 2:36 |
| Sandbag lunges | 3:36 | Athens 2026 · best of 5 | 5:10 |
| Wall balls | 3:50 | Athens 2026 · best of 5 | 6:18 |
| Runs (8 km) | 29:23 | Istanbul 2026 · best of 5 | 40:26 |
| Roxzone | 4:08 | Brisbane 2024 · best of 5 | 6:34 |
How to read
Each station's best across Jessica's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Zoe O'Meara2 races
- Imogen Short1 race
- Zoe O’Meara1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 91 Pro Women
Shape of the race
This chart shows where Jessica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Row (faster than 82%).
See the numbers
| Part | Jessica: faster than |
|---|---|
| Ski | 84% |
| Push | 96% |
| Pull | 91% |
| BBJ | 99% |
| Row | 82% |
| Carry | 86% |
| Lunges | 82% |
| Wall balls | 90% |
| Roxzone | 88% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jessica beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Row (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jessica's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:51 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jessica: 31:05 running, 27:37 at the stations and 5:01 in the roxzone; the longest station was the row (4:39).Below, Typical Pro Women: 36:34 running, 35:18 at the stations and 6:13 in the roxzone; the longest station was the wall balls (5:14).
See the numbers
| Part | Jessica | Typical Pro Women |
|---|---|---|
| Run 1 | 4:19 | 4:54 |
| SkiErg | 4:29 | 4:44 |
| Run 2 | 3:40 | 4:18 |
| Sled push | 2:34 | 3:34 |
| Run 3 | 3:51 | 4:34 |
| Sled pull | 3:47 | 5:09 |
| Run 4 | 3:49 | 4:31 |
| Burpee broad jump | 2:53 | 4:52 |
| Run 5 | 3:52 | 4:29 |
| Row | 4:39 | 4:57 |
| Run 6 | 3:48 | 4:32 |
| Farmers carry | 1:50 | 2:23 |
| Run 7 | 3:50 | 4:34 |
| Sandbag lunges | 3:36 | 4:25 |
| Run 8 | 3:55 | 4:42 |
| Wall balls | 3:50 | 5:14 |
| Roxzone | 5:01 | 6:13 |
| Finish | 1:03:34 | 1:21:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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