Athlete · Open Women · 16-24 ·

GBR

Jessica Shepherd

2 HYROX results over 2 seasons. Best Open Women time 1:40:21 at Cardiff 2026.

These results may belong to more than one athlete called Jessica Shepherd: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:40:21 best Open Women time · Cardiff 2026 2 Open Women races

1317th of 2,039 best Open Women place · Cardiff 2026 among Open Women finishers there

1:40:21 latest race · Cardiff 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Cardiff 2026 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:55:002:05:002:15:00 best 1:40:21

Each dot is one Open Women race.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 16-24	1:40:21	1317th of 2,039	50:13	46:00	4:08	splits SkiErg5:34Sled push2:51Sled pull7:21Burpee broad jump8:35Row5:53Farmers carry2:29Sandbag lunges5:03Wall balls8:14Run 16:07Run 25:45Run 36:17Run 46:11Run 56:22Run 66:31Run 75:48Run 87:15Full report for this race →
Auckland 2025 1 Feb 2025what the whole field did →	Open Women · 25-29	2:15:50	514th of 535	1:08:07	57:36	10:07	splits SkiErg5:20Sled push4:05Sled pull7:55Burpee broad jump10:23Row6:20Farmers carry3:50Sandbag lunges10:11Wall balls9:32Run 16:32Run 26:19Run 37:41Run 47:46Run 58:40Run 68:18Run 78:39Run 814:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jessicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 57%

Sled pull faster than 11%

Burpee broad jump faster than 29%

Row faster than 21%

Farmers carry faster than 83%

Sandbag lunges faster than 47%

Wall balls faster than 28%

Roxzone faster than 65%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:06 faster

Sled pull 1:56 slower

Burpee broad jump 1:18 slower

Row 0:23 slower

Farmers carry 0:28 faster

Sandbag lunges 0:07 slower

Wall balls 1:32 slower

Roxzone 0:32 faster

Runs (8 km) 2:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jessica against the typical Open Women finisher

Jessica1:40:21

6:075:345:452:516:177:216:118:356:225:536:312:295:485:037:158:144:08

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:56 against the typical Open Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:40:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown