Athlete · Open Women · 30-34 ·

AUS

Jessica Rosman

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:19:24 (Sydney 2026) · Relay Women 1:24:38 (Sydney 2026).

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1:19:24 best Open Women time · Sydney 2026 also raced Relay Women: each has its own best below

top 18% best Open Women place · Sydney 2026 363rd of 2,043 Open Women finishers there

1:24:38 latest race · Sydney 2026 first Relay Women race Relay Women with Courtney rainbow, Georgia Morris, Nicola Zelow

Wall balls strongest segment · Sydney 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:24Sydney 2026 · 2 races Relay Women1:24:38Sydney 2026 · 1 race · with Courtney rainbow, Georgia Morris, Nicola Zelow

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:00 best 1:19:24

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Courtney rainbow, Georgia Morris, Jessica Rosman, Nicola Zelowwhat the whole field did →	Relay Women · team U40	1:24:38	top 30% 86/291	41:51	34:27	8:25	splits SkiErg5:28Sled push2:02Sled pull4:17Burpee broad jump5:06Row5:00Farmers carry1:55Sandbag lunges6:05Wall balls4:34Run 14:46Run 25:08Run 34:32Run 44:56Run 54:47Run 65:09Run 75:28Run 87:08Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 30-34	1:19:24	top 18% 363/2,043	38:02	33:49	7:38	splits SkiErg4:41Sled push1:57Sled pull4:58Burpee broad jump6:09Row4:55Farmers carry2:24Sandbag lunges4:30Wall balls4:15Run 14:05Run 24:24Run 34:36Run 44:36Run 54:37Run 64:37Run 74:54Run 86:18Full report for this race →
Brisbane 2026 12 Apr 2026what the whole field did →	Open Women · 30-34	1:32:20	494th of 962	46:25	37:17	8:42	splits SkiErg5:11Sled push2:22Sled pull5:45Burpee broad jump5:22Row5:03Farmers carry1:51Sandbag lunges4:34Wall balls7:09Run 14:39Run 25:43Run 35:56Run 46:01Run 56:23Run 65:52Run 75:54Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jessicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 85%

Sled pull faster than 55%

Burpee broad jump faster than 65%

Row faster than 86%

Farmers carry faster than 26%

Sandbag lunges faster than 71%

Wall balls faster than 94%

Roxzone faster than 86%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:28 faster

Sled pull 0:08 faster

Burpee broad jump 0:46 faster

Row 0:24 faster

Farmers carry 0:20 slower

Sandbag lunges 0:43 faster

Wall balls 2:08 faster

Roxzone 1:38 faster

Runs (8 km) 5:47 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jessica against the typical Open Women finisher

Jessica1:19:24

4:054:414:241:574:364:584:366:094:374:554:372:244:544:306:184:157:38

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:20 against the typical Open Women finisher at Sydney 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:19:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown