Athlete · Open Women · 35-39 ·

GBR

Jessica Reid-Ko

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:43:37 (Cardiff 2025) · Doubles Mixed 1:28:28 (Manchester 2026).

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1:43:37 Open Women time · Cardiff 2025 also raced Doubles Mixed: each has its own best below

797th of 987 Open Women place · Cardiff 2025 among Open Women finishers there

1:28:28 latest race · Manchester 2026 first Doubles Mixed race Doubles Mixed with Andrew Reid

Sandbag lunges strongest segment · Cardiff 2025 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:37Cardiff 2025 · 1 race Doubles Mixed1:28:28Manchester 2026 · 1 race · with Andrew Reid

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 24 Jan 2026team: Jessica Reid-Ko, Andrew Reidwhat the whole field did →	Doubles Mixed · team 40-44	1:28:28	1015th of 1,418	50:10	31:25	6:58	splits SkiErg4:30Sled push2:42Sled pull3:45Burpee broad jump4:20Row4:53Farmers carry2:15Sandbag lunges4:11Wall balls4:49Run 14:27Run 26:11Run 36:21Run 46:19Run 58:10Run 66:50Run 76:36Run 85:20Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 35-39	1:43:37	797th of 987	55:50	41:16	6:31	splits SkiErg5:42Sled push3:55Sled pull6:04Burpee broad jump6:30Row5:39Farmers carry2:43Sandbag lunges3:51Wall balls6:52Run 17:56Run 25:45Run 36:03Run 49:10Run 56:39Run 66:11Run 76:06Run 88:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jessicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 5%

Sled pull faster than 31%

Burpee broad jump faster than 61%

Row faster than 32%

Farmers carry faster than 21%

Sandbag lunges faster than 82%

Wall balls faster than 32%

Roxzone faster than 26%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 1:16 slower

Sled pull 0:37 slower

Burpee broad jump 0:33 faster

Row 0:13 slower

Farmers carry 0:27 slower

Sandbag lunges 0:50 faster

Wall balls 0:49 slower

Roxzone 1:03 slower

Runs (8 km) 10:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jessica against the typical Open Women finisher

Jessica1:43:37

7:565:425:453:556:036:049:106:306:395:396:112:436:063:518:006:526:31

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:16 against the typical Open Women finisher at Cardiff 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:43:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown