GER Jessica Rambow
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:27:02 (Frankfurt 2024) · Pro Doubles Women 1:14:33 (Berlin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2025 17 May 2025team: Jessica Rambow, Jana Bidesewhat the whole field did → | Pro Doubles Women · team U29 | 1:14:33 | top 43% 116/270 | 38:40 | 27:56 | 8:01 | splitsSkiErg4:52Sled push2:05Sled pull4:17Burpee broad jump2:57Row4:35Farmers carry1:53Sandbag lunges3:12Wall balls4:05Run 14:16Run 24:28Run 34:47Run 44:43Run 54:42Run 64:40Run 74:43Run 86:25Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 30-34 | 1:27:02 | top 42% 319/763 | 44:51 | 36:24 | 5:53 | splitsSkiErg6:03Sled push2:42Sled pull4:36Burpee broad jump5:28Row5:16Farmers carry2:33Sandbag lunges3:41Wall balls6:05Run 14:58Run 25:21Run 35:42Run 45:36Run 55:47Run 65:34Run 75:40Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2024, against 763 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:46 against the typical Open Women finisher at Frankfurt 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:27:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
