CAN Jessica Podowski
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Phoenix 2026 1 Feb 2026team: Jessica Podowski, Victoria Terminiwhole field → | Pro Doubles Women · team 25-29 | 1:19:30 | 113th of 18529th of 43 aged 25-29 | 43:23 | 29:38 | 6:36 | View results | See splits Hide splitsSkiErg4:29faster than 37%Sled push2:31faster than 29%Sled pull3:41fastest 43%Burpee broad jump3:06fastest 40%Row5:09faster than 21%Farmers carry2:05faster than 15%Sandbag lunges3:59faster than 32%Wall balls4:38faster than 24%Runs (8 km)43:23faster than 42%Roxzone6:36faster than 30%Run 14:41fastest 39%Run 25:05faster than 42%Run 35:09fastest 43%Run 45:31faster than 37%Run 56:14faster than 21%Run 65:18fastest 48%Run 75:19fastest 47%Run 86:09faster than 27%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Jessica Podowski, Kirk Brownellwhole field → | Doubles Mixed · team 35-39 | 1:22:20 | 324th of 98472nd of 222 aged 35-39 | 43:18 | 31:59 | 7:07 | View results | See splits Hide splitsSkiErg4:18fastest 20%Sled push2:10fastest 48%Sled pull5:00faster than 23%Burpee broad jump3:46faster than 48%Row5:03faster than 44%Farmers carry1:41fastest 32%Sandbag lunges4:23faster than 36%Wall balls5:38faster than 30%Runs (8 km)43:18fastest 23%Roxzone7:07faster than 48%Run 14:12fastest 14%Run 25:15fastest 22%Run 35:41fastest 26%Run 45:31fastest 19%Run 56:03fastest 32%Run 65:37fastest 22%Run 75:38fastest 21%Run 85:24fastest 40%Full report for this race → |
| Boston 2025 26 Sep 2025team: Tori Termini, Jessica Podowskiwhole field → | Doubles Women · team 25-29 | 1:14:30 | 148th of 1,42443rd of 372 aged 25-29 | 43:09 | 25:51 | 5:34 | View results | See splits Hide splitsSkiErg4:26fastest 7%Sled push1:40fastest 45%Sled pull3:24fastest 10%Burpee broad jump2:34fastest 2%Row4:52fastest 21%Farmers carry1:44fastest 34%Sandbag lunges3:00fastest 16%Wall balls4:11fastest 27%Runs (8 km)43:09fastest 14%Roxzone5:34fastest 19%Run 15:48fastest 5%Run 24:56fastest 12%Run 35:09fastest 11%Run 45:29fastest 22%Run 55:49fastest 33%Run 65:31fastest 23%Run 75:08fastest 11%Run 85:22fastest 12%Full report for this race → |
| New York 2025 30 May 2025team: Mike Fletcher, Jessica Podowskiwhole field → | Doubles Mixed · team 40-49 | 1:15:05 | 430th of 1,62748th of 276 aged 40-49 | 37:57 | 26:43 | 10:29 | View results | See splits Hide splitsSkiErg4:11fastest 36%Sled push1:35fastest 6%Sled pull2:39fastest 14%Burpee broad jump2:41fastest 20%Row4:29fastest 20%Farmers carry1:56fastest 50%Sandbag lunges4:05faster than 46%Wall balls5:07faster than 32%Runs (8 km)37:57fastest 9%Roxzone10:29faster than 5%Run 15:15fastest 30%Run 25:03fastest 36%Run 35:09fastest 30%Run 45:06fastest 23%Run 55:30fastest 35%Run 65:27fastest 35%Run 7—Run 86:44fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jessica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | New York 2025 · best of 2 | 4:20 |
| Sled push | 1:35 | New York 2025 · best of 2 | 2:11 |
| Sled pull | 2:39 | New York 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:41 | New York 2025 · best of 2 | 3:35 |
| Row | 4:29 | New York 2025 · best of 2 | 4:47 |
| Farmers carry | 1:41 | Toronto 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:05 | New York 2025 · best of 2 | 4:03 |
| Wall balls | 5:07 | New York 2025 · best of 2 | 4:34 |
| Runs (8 km) | 37:57 | New York 2025 · best of 2 | 45:36 |
| Roxzone | 7:07 | Toronto 2025 · best of 2 | 7:11 |
How to read
Each station's best across Jessica's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Kirk Brownell1 race
- Mike Fletcher1 race
- Tori Termini1 race
- Victoria Termini1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,627 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:09 against the typical Doubles Mixed finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
