GER Jessica Plambeck
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Friederike Hoppe, Jessica Plambeckwhole field → | Pro Doubles Women · team 40-44 | 1:25:06 | 114th of 14519th of 25 aged 40-44 | 47:33 | 30:02 | 7:36 | View results | See splits Hide splitsSkiErg4:26faster than 47%Sled push2:50fastest 26%Sled pull3:53fastest 16%Burpee broad jump4:02faster than 15%Row5:03faster than 15%Farmers carry2:13faster than 9%Sandbag lunges3:28fastest 30%Wall balls4:07faster than 40%Runs (8 km)47:33faster than 15%Roxzone7:36faster than 15%Run 15:04faster than 12%Run 25:39faster than 16%Run 35:57faster than 19%Run 46:03faster than 16%Run 56:12faster than 18%Run 66:05faster than 17%Run 76:00faster than 20%Run 86:37faster than 17%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Friederike Hoppe, Jessica Plambeckwhole field → | Doubles Women · team 40-44 | 1:20:56 | 335th of 1,16536th of 141 aged 40-44 | 44:52 | 28:07 | 8:01 | View results | See splits Hide splitsSkiErg4:16fastest 8%Sled push1:39fastest 29%Sled pull3:49fastest 41%Burpee broad jump3:51fastest 34%Row5:02fastest 41%Farmers carry2:02faster than 19%Sandbag lunges3:31fastest 40%Wall balls3:57fastest 29%Runs (8 km)44:52fastest 30%Roxzone8:01fastest 44%Run 16:35fastest 46%Run 25:18fastest 33%Run 35:19fastest 26%Run 45:32fastest 34%Run 55:30fastest 28%Run 65:27fastest 27%Run 75:20fastest 23%Run 85:54fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Friederike Hoppe2 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 145 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:12 against the typical Pro Doubles Women finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
