GER Jessica Pilgram
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:17 (Cologne 2025) · Pro Women 1:45:29 (Cologne 2026) · Doubles Women 1:14:43 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:24 faster (1:42:41 to 1:36:17).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Julia Börner, Jessica Pilgramwhat the whole field did → | Doubles Women · team 30-34 | 1:14:43 | top 12% 314/2,805 | 34:12* | 26:04* | — | splitsSkiErg4:34Sled push1:38Sled pull3:07Burpee broad jump3:12Row4:51Farmers carry1:52Sandbag lunges3:06Wall balls3:44Run 13:44Run 24:00Run 34:08Run 44:03Run 54:13Run 64:06Run 74:07Run 85:54Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:45:29 | 175th of 216 | 48:13 | 49:45 | 7:36 | splitsSkiErg5:09Sled push6:10Sled pull6:51Burpee broad jump5:08Row5:34Farmers carry4:17Sandbag lunges7:39Wall balls8:57Run 14:34Run 25:56Run 35:56Run 46:07Run 56:26Run 66:27Run 76:34Run 86:16Full report for this race → |
| Verona 2025 5 Dec 2025what the whole field did → | Open Women · 35-39 | 1:36:32 | 556th of 907 | 46:59 | 41:42 | 7:54 | splitsSkiErg5:26Sled push2:35Sled pull5:28Burpee broad jump6:47Row5:28Farmers carry2:07Sandbag lunges6:13Wall balls7:38Run 16:03Run 25:40Run 36:01Run 45:51Run 55:59Run 65:44Run 75:49Run 85:57Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Women · 35-39 | 1:57:12 | 148th of 157 | 46:06 | 59:34 | 11:37 | splitsSkiErg5:25Sled push5:27Sled pull8:32Burpee broad jump7:07Row5:38Farmers carry5:00Sandbag lunges9:11Wall balls13:14Run 15:38Run 25:16Run 35:30Run 45:32Run 55:39Run 65:49Run 75:57Run 86:48Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Women · 35-39 | 1:36:17 | 466th of 760 | 46:38 | 42:44 | 6:55 | splitsSkiErg5:12Sled push2:29Sled pull4:29Burpee broad jump7:57Row5:41Farmers carry2:13Sandbag lunges6:17Wall balls8:26Run 15:54Run 25:32Run 35:48Run 45:49Run 55:35Run 65:49Run 75:37Run 86:34Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Women · 35-39 | 1:47:28 | 408th of 512 | 54:11 | 46:01 | 7:21 | splitsSkiErg5:18Sled push2:15Sled pull6:13Burpee broad jump9:41Row5:50Farmers carry2:07Sandbag lunges5:51Wall balls8:46Run 16:33Run 26:25Run 38:01Run 46:44Run 56:40Run 66:39Run 76:18Run 86:54Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Women · 35-39 | 1:42:41 | 595th of 685 | 48:50 | 46:33 | 7:23 | splitsSkiErg5:16Sled push2:44Sled pull5:45Burpee broad jump8:07Row5:42Farmers carry2:14Sandbag lunges6:52Wall balls9:53Run 15:46Run 25:39Run 36:25Run 45:46Run 56:19Run 66:14Run 76:00Run 86:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 760 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:56 against the typical Open Women finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
