Athlete · Doubles Women · team 30-39 ·

GBR

Jessica Orchard

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:54:17 at Birmingham 2024.

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1:54:17 Doubles Women time · Birmingham 2024 1 Doubles Women race

1317th of 1,370 Doubles Women place · Birmingham 2024 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Birmingham 2024 faster than 28% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Alys Bonney, Jessica Orchardwhat the whole field did →	Doubles Women · team 30-39	1:54:17	1317th of 1,370582nd of 603 aged 30-39	1:05:27	35:26	13:28	View results	splits SkiErg5:01faster than 11%Sled push1:57faster than 27%Sled pull4:28faster than 26%Burpee broad jump6:09faster than 10%Row5:50faster than 3%Farmers carry2:13faster than 5%Sandbag lunges4:42faster than 10%Wall balls5:06faster than 20%Runs (8 km)1:05:27faster than 3%Roxzone13:28faster than 1%Run 18:08faster than 3%Run 26:57faster than 7%Run 37:51faster than 4%Run 48:19faster than 3%Run 510:22Run 67:54faster than 5%Run 77:46faster than 6%Run 88:12faster than 7%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alys Bonney1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Birmingham 2024, against 1,370 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jessicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 28%

Sled pull faster than 27%

Burpee broad jump faster than 11%

Row faster than 4%

Farmers carry faster than 6%

Sandbag lunges faster than 10%

Wall balls faster than 20%

Roxzone faster than 1%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:11 slower

Sled pull 0:27 slower

Burpee broad jump 1:56 slower

Row 0:46 slower

Farmers carry 0:25 slower

Sandbag lunges 1:11 slower

Wall balls 0:44 slower

Roxzone 5:23 slower

Runs (8 km) 18:07 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jessica against the typical Doubles Women finisher

Jessica1:54:17

8:085:016:571:577:514:288:196:0910:225:507:542:137:464:428:125:0613:28

Typical Doubles Women1:24:51

6:284:375:331:465:454:015:504:135:565:045:531:485:533:316:064:228:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:23 against the typical Doubles Women finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown