CAN Jessica Ngan
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:52:25 (Cape Town 2026) · Doubles Women 1:35:09 (Hong Kong 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Crystal Wang, Jessica Nganwhat the whole field did → | Doubles Women · team 30-34 | 1:35:09 | 673rd of 1,323 | 46:36* | 33:35* | 15:01 | splitsSkiErg5:09Sled push2:01Sled pull4:42Burpee broad jump5:03Row5:14Farmers carry1:29Sandbag lunges3:48Wall balls6:09Run 14:42Run 25:21Run 35:43Run 45:49Run 55:47Run 65:50Run 75:51Run 87:36Full report for this race → |
| Cape Town 2026 5 Apr 2026what the whole field did → | Open Women · 30-34 | 1:52:25 | 322nd of 546 | 54:37 | 50:25 | 7:27 | splitsSkiErg5:33Sled push4:07Sled pull8:15Burpee broad jump8:05Row6:05Farmers carry2:21Sandbag lunges5:22Wall balls10:37Run 14:17Run 26:24Run 36:57Run 46:58Run 57:33Run 67:24Run 77:21Run 87:47Full report for this race → |
| Vancouver 2025 20 Dec 2025team: Jessica Ngan, Mardiana Sekaramadhaniwhat the whole field did → | Doubles Women · team 30-34 | 1:40:45 | 723rd of 863 | 59:12 | 27:38 7 of 8 | 13:59 | splitsSkiErg5:22Sled push1:39Sled pull4:57Burpee broad jump—Row5:19Farmers carry1:34Sandbag lunges3:41Wall balls5:00Run 13:25Run 26:41Run 37:32Run 47:51Run 58:09Run 67:50Run 77:54Run 89:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cape Town 2026, against 546 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:50 against the typical Open Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
