Athlete · Doubles Women · team 30-34 ·

RSA

Jessica Littlewood

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:11 at Cape Town 2025.

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Doubles Women time1:34:11Cape Town 2025

Doubles Women place352ndof 723 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 74% of Doubles Women at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Jessica Littlewood, Kelly Andersonwhole field →	Doubles Women · team 30-34	1:34:11	352nd of 72376th of 159 aged 30-34	52:27	32:20	9:29	View results	See splits Hide splits SkiErg4:49fastest 49%Sled push1:51faster than 44%Sled pull4:47faster than 46%Burpee broad jump4:35fastest 48%Row5:10fastest 31%Farmers carry2:00faster than 27%Sandbag lunges3:25fastest 27%Wall balls5:43faster than 29%Runs (8 km)52:27fastest 41%Roxzone9:29faster than 21%Run 14:42fastest 48%Run 26:19fastest 39%Run 36:45fastest 46%Run 46:43fastest 44%Run 56:56fastest 46%Run 67:06faster than 46%Run 76:42fastest 43%Run 87:18fastest 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kelly Anderson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2025, against 723 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jessicaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%

Sled push faster than 44%

Sled pull faster than 46%

Burpee broad jump faster than 53%

Row faster than 70%

Farmers carry faster than 28%

Sandbag lunges faster than 74%

Wall balls faster than 30%

Roxzone faster than 21%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:04 slower

Sled pull 0:07 slower

Burpee broad jump 0:04 faster

Row 0:14 faster

Farmers carry 0:10 slower

Sandbag lunges 0:26 faster

Wall balls 0:48 slower

Roxzone 1:53 slower

Runs (8 km) 2:11 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jessica against the typical Doubles Women finisher

Jessica1:34:11

4:424:496:191:516:454:476:434:356:565:107:062:006:423:257:185:439:29

Typical Doubles Women1:33:23

4:464:496:391:476:534:406:554:397:045:246:581:506:583:517:394:557:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:53 against the typical Doubles Women finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up