RSA Jessica Lange
2 HYROX results over 1 season. Best Open Women time 1:40:05 at Cape Town 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026what the whole field did → | Open Women · 16-24 | 1:40:05 | top 40% 217/546 | 53:21 | 39:19 | 7:30 | splitsSkiErg4:45Sled push3:08Sled pull5:08Burpee broad jump7:23Row5:01Farmers carry2:06Sandbag lunges5:45Wall balls6:03Run 14:10Run 26:20Run 37:05Run 46:50Run 56:46Run 67:06Run 76:47Run 88:22Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Women · 16-24 | 1:52:59 | top 44% 240/550 | 57:10 | 45:37 | 10:17 | splitsSkiErg4:56Sled push2:55Sled pull7:07Burpee broad jump8:45Row5:33Farmers carry2:12Sandbag lunges6:40Wall balls7:29Run 13:48Run 26:11Run 37:30Run 47:23Run 58:05Run 67:40Run 77:25Run 89:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2026, against 546 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:26 against the typical Open Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
