GER Jessica Köhl
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Johanna Buchenau, Jessica Köhlwhole field → | Pro Doubles Women · team 30-39 | 1:24:19 | 210th of 270105th of 126 aged 30-39 | 42:37 | 31:44 | 10:03 | View results | See splits Hide splitsSkiErg4:29faster than 41%Sled push2:54faster than 4%Sled pull4:32faster than 28%Burpee broad jump4:26faster than 14%Row4:56faster than 29%Farmers carry1:51fastest 48%Sandbag lunges4:07faster than 47%Wall balls4:29faster than 31%Runs (8 km)42:37faster than 23%Roxzone10:03faster than 15%Run 14:07faster than 34%Run 25:04faster than 20%Run 35:14faster than 21%Run 45:17faster than 22%Run 55:25faster than 19%Run 65:14faster than 26%Run 75:21faster than 22%Run 86:59faster than 19%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Johanna Buchenau, Jessica Köhlwhole field → | Doubles Women · team 30-39 | 1:27:27 | 462nd of 788186th of 324 aged 30-39 | 50:22 | 29:03 | 8:07 | View results | See splits Hide splitsSkiErg4:42fastest 25%Sled push1:43fastest 47%Sled pull3:36fastest 50%Burpee broad jump4:55faster than 22%Row4:50fastest 29%Farmers carry1:38fastest 34%Sandbag lunges3:21fastest 45%Wall balls4:18faster than 34%Runs (8 km)50:22faster than 42%Roxzone8:07faster than 35%Run 15:04fastest 45%Run 25:52faster than 47%Run 36:19faster than 40%Run 46:16faster than 46%Run 56:38faster than 35%Run 66:34faster than 35%Run 76:45faster than 31%Run 86:57faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Johanna Buchenau2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 270 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:39 against the typical Pro Doubles Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
