Jessica Koa
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:25:00 at Jakarta 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Jermaine Ow, Jessica Koawhole field → | Doubles Women · team 35-39 | 1:25:00 | 122nd of 1,07320th of 244 aged 35-39 | 45:45 | 32:04 | 7:15 | View results | See splits Hide splitsSkiErg5:07fastest 20%Sled push2:02fastest 32%Sled pull4:35fastest 23%Burpee broad jump4:19fastest 32%Row5:27fastest 30%Farmers carry1:50fastest 19%Sandbag lunges3:49fastest 16%Wall balls4:55fastest 42%Runs (8 km)45:45fastest 13%Roxzone7:15fastest 6%Run 16:18fastest 18%Run 25:16fastest 14%Run 35:23fastest 12%Run 45:31fastest 15%Run 55:32fastest 13%Run 65:37fastest 15%Run 75:31fastest 12%Run 86:40fastest 13%Full report for this race → |
| Taipei 2025 12 Apr 2025team: Jermaine Ow, Jessica Koawhole field → | Doubles Women · team 30-39 | 1:29:07 | 79th of 22549th of 132 aged 30-39 | 49:18 | 33:30 | 6:23 | View results | See splits Hide splitsSkiErg5:17faster than 31%Sled push1:37fastest 24%Sled pull5:08faster than 43%Burpee broad jump4:55faster than 28%Row6:02faster than 28%Farmers carry1:59faster than 44%Sandbag lunges3:35fastest 38%Wall balls4:57faster than 20%Runs (8 km)49:18fastest 34%Roxzone6:23fastest 15%Run 16:35fastest 42%Run 25:33fastest 33%Run 35:45fastest 31%Run 46:02fastest 37%Run 55:59fastest 28%Run 66:03fastest 33%Run 76:15fastest 38%Run 87:10fastest 33%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Jermaine Ow, Jessica Koawhole field → | Doubles Women · team 30-39 | 1:35:39 | 262nd of 453138th of 229 aged 30-39 | 52:22 | 36:21 | 7:00 | View results | See splits Hide splitsSkiErg5:14faster than 22%Sled push1:38fastest 41%Sled pull6:45faster than 11%Burpee broad jump4:02fastest 36%Row5:46faster than 19%Farmers carry1:56faster than 50%Sandbag lunges3:53faster than 44%Wall balls7:07faster than 8%Runs (8 km)52:22fastest 50%Roxzone7:00fastest 34%Run 16:17faster than 43%Run 26:01fastest 43%Run 36:41faster than 43%Run 46:46faster than 46%Run 56:40fastest 49%Run 66:32fastest 45%Run 76:33fastest 49%Run 86:56faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jessica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Jakarta 2026 · best of 3 | 4:48 |
| Sled push | 1:37 | Taipei 2025 · best of 3 | 1:51 |
| Sled pull | 4:35 | Jakarta 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:02 | Hong Kong 2024 · best of 3 | 4:17 |
| Row | 5:27 | Jakarta 2026 · best of 3 | 5:12 |
| Farmers carry | 1:50 | Jakarta 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:35 | Taipei 2025 · best of 3 | 3:47 |
| Wall balls | 4:55 | Jakarta 2026 · best of 3 | 4:22 |
| Runs (8 km) | 45:45 | Jakarta 2026 · best of 3 | 49:12 |
| Roxzone | 6:23 | Taipei 2025 · best of 3 | 7:49 |
How to read
Each station's best across Jessica's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jermaine Ow3 races
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 1,073 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
