Athlete · Open Women · 16-24 ·

AUS

Jessica Keohane

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:42:33 (Sydney 2025) · Doubles Women 1:31:59 (Perth 2025).

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1:42:33 Open Women time · Sydney 2025 also raced Doubles Women: each has its own best below

1097th of 1,507 Open Women place · Sydney 2025 among Open Women finishers there

1:44:20 latest race · Brisbane 2026 12:21 slower than the best Doubles Women time Doubles Women with Jessica Slade

Row strongest segment · Sydney 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:33Sydney 2025 · 1 race Doubles Women1:31:59Perth 2025 · 2 races · with Louise Keohane

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:36:001:40:001:44:00 best 1:31:59

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 9 Apr 2026team: Jessica Slade, Jessica Keohanewhat the whole field did →	Doubles Women · team 25-29	1:44:20	1639th of 1,809	1:04:15	29:17	10:52	splits SkiErg4:46Sled push1:31Sled pull3:24Burpee broad jump4:08Row4:47Farmers carry1:48Sandbag lunges4:24Wall balls4:29Run 16:31Run 27:58Run 38:54Run 48:18Run 58:30Run 68:09Run 77:58Run 87:59Full report for this race →
Perth 2025 7 Sept 2025team: Louise Keohane, Jessica Keohanewhat the whole field did →	Doubles Women · team 16-24	1:31:59	518th of 812	52:10	29:56	9:58	splits SkiErg4:18Sled push1:35Sled pull4:05Burpee broad jump4:35Row5:27Farmers carry2:00Sandbag lunges3:45Wall balls4:11Run 16:25Run 25:58Run 36:35Run 46:25Run 56:43Run 66:36Run 76:42Run 86:49Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 16-24	1:42:33	1097th of 1,507	46:43	44:09	11:46	splits SkiErg5:09Sled push2:12Sled pull5:25Burpee broad jump7:10Row5:01Farmers carry2:07Sandbag lunges8:15Wall balls8:50Run 14:38Run 25:12Run 35:40Run 45:24Run 55:44Run 66:11Run 75:46Run 88:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jessicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 60%

Sled pull faster than 60%

Burpee broad jump faster than 38%

Row faster than 78%

Farmers carry faster than 69%

Sandbag lunges faster than 6%

Wall balls faster than 17%

Roxzone faster than 16%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:05 faster

Sled pull 0:15 faster

Burpee broad jump 0:33 slower

Row 0:17 faster

Farmers carry 0:10 faster

Sandbag lunges 3:08 slower

Wall balls 2:32 slower

Roxzone 2:28 slower

Runs (8 km) 3:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jessica against the typical Open Women finisher

Jessica1:42:33

4:385:095:122:125:405:255:247:105:445:016:112:075:468:158:118:5011:46

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:08 against the typical Open Women finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:42:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown