Jessica Katz
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results at 2 races
2,081st of 3,498 Doubles Mixed (faster than 40%). Against the 98 who finished around 1:23:53: most time gained on wall balls (0:28), most lost on the roxzone (2:12). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 5:51 | faster than 87% |
| SkiErg: | 4:35 | 4:18 | faster than 20% |
| Run 2: | 5:31 | 5:08 | faster than 33% |
| Sled push: | 2:05 | 2:26 | faster than 83% |
| Run 3: | 6:12 | 5:23 | faster than 20% |
| Sled pull: | 3:49 | 3:56 | faster than 55% |
| Run 4: | 5:55 | 5:24 | faster than 29% |
| Burpee broad jump: | 4:08 | 3:47 | faster than 37% |
| Run 5: | 5:55 | 5:29 | faster than 32% |
| Row: | 5:20 | 4:45 | faster than 10% |
| Run 6: | 5:54 | 5:25 | faster than 31% |
| Farmers carry: | 2:14 | 1:47 | faster than 9% |
| Run 7: | 6:02 | 5:27 | faster than 28% |
| Sandbag lunges: | 3:49 | 4:03 | faster than 60% |
| Run 8: | 5:57 | 5:30 | faster than 34% |
| Wall balls: | 4:25 | 4:45 | faster than 63% |
| Roxzone: | 9:05 | 6:34 | faster than 12% |
| Runs (8 km) | 46:06 | 43:45 | faster than 37% |
| Stations (8) | 30:25 | ||
| Finish | 1:25:33 | 1:22:06 | 2081st of 3,498 · faster than 40% |
404th of 2,269 Doubles Women (faster than 82%). Against the 52 who finished around 1:25:47: most time gained on sled pull (0:29), most lost on the eight runs (0:20). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,269 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 5:22 | faster than 82% |
| SkiErg: | 4:35 | 5:06 | faster than 95% |
| Run 2: | 5:31 | 6:02 | faster than 75% |
| Sled push: | 2:05 | 2:28 | faster than 89% |
| Run 3: | 6:12 | 6:32 | faster than 62% |
| Sled pull: | 3:49 | 4:59 | faster than 95% |
| Run 4: | 5:55 | 6:30 | faster than 73% |
| Burpee broad jump: | 4:08 | 4:50 | faster than 73% |
| Run 5: | 5:55 | 6:29 | faster than 73% |
| Row: | 5:20 | 5:35 | faster than 73% |
| Run 6: | 5:54 | 6:30 | faster than 74% |
| Farmers carry: | 2:14 | 2:07 | faster than 36% |
| Run 7: | 6:02 | 6:27 | faster than 67% |
| Sandbag lunges: | 3:49 | 4:05 | faster than 64% |
| Run 8: | 5:57 | 6:35 | faster than 74% |
| Wall balls: | 4:25 | 4:35 | faster than 58% |
| Roxzone: | 9:05 | 10:50 | faster than 78% |
| Runs (8 km) | 46:06 | 50:39 | faster than 75% |
| Stations (8) | 30:25 | ||
| Finish | 1:25:33 | 1:36:27 | 404th of 2,269 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Antonia Neumann Mangoldt2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,498 Doubles Mixed
Shape of the race
This chart shows where Jessica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Jessica: faster than |
|---|---|
| Ski | 21% |
| Push | 83% |
| Pull | 56% |
| BBJ | 37% |
| Row | 11% |
| Carry | 9% |
| Lunges | 61% |
| Wall balls | 64% |
| Roxzone | 13% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jessica beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jessica's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:21 faster); weakest: Roxzone (2:31 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jessica: 46:11 running, 30:25 at the stations and 9:05 in the roxzone; the longest station was the row (5:20) and the shortest the sled push (2:05).Below, Typical Doubles Mixed: 43:37 running, 29:47 at the stations and 6:34 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | Jessica | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:45 | 5:51 |
| SkiErg | 4:35 | 4:18 |
| Run 2 | 5:31 | 5:08 |
| Sled push | 2:05 | 2:26 |
| Run 3 | 6:12 | 5:23 |
| Sled pull | 3:49 | 3:56 |
| Run 4 | 5:55 | 5:24 |
| Burpee broad jump | 4:08 | 3:47 |
| Run 5 | 5:55 | 5:29 |
| Row | 5:20 | 4:45 |
| Run 6 | 5:54 | 5:25 |
| Farmers carry | 2:14 | 1:47 |
| Run 7 | 6:02 | 5:27 |
| Sandbag lunges | 3:49 | 4:03 |
| Run 8 | 5:57 | 5:30 |
| Wall balls | 4:25 | 4:45 |
| Roxzone | 9:05 | 6:34 |
| Finish | 1:25:33 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:31 against the typical Doubles Mixed finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
