Athlete · Open Women · 30-34 ·

GBR

Jessica Houston

1 HYROX result over 1 season. Best Open Women time 1:31:38 at Birmingham 2025.

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1:31:38 Open Women time · Birmingham 2025 1 Open Women race

top 46% Open Women place · Birmingham 2025 885th of 1,957 Open Women finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Birmingham 2025 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 26 Oct 2025what the whole field did →	Open Women · 30-34	1:31:38	top 46% 885/1,957	43:03	40:26	8:14	splits SkiErg5:17Sled push2:55Sled pull6:21Burpee broad jump6:24Row5:22Farmers carry2:30Sandbag lunges4:43Wall balls6:54Run 16:05Run 25:04Run 35:12Run 45:17Run 55:30Run 65:31Run 75:10Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jessicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 55%

Sled pull faster than 39%

Burpee broad jump faster than 57%

Row faster than 59%

Farmers carry faster than 35%

Sandbag lunges faster than 61%

Wall balls faster than 46%

Roxzone faster than 32%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:05 faster

Sled pull 0:23 slower

Burpee broad jump 0:23 faster

Row 0:05 faster

Farmers carry 0:13 slower

Sandbag lunges 0:21 faster

Wall balls 0:11 slower

Roxzone 0:56 slower

Runs (8 km) 2:17 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jessica against the typical Open Women finisher

Jessica1:31:38

6:055:175:042:555:126:215:176:245:305:225:312:305:104:435:186:548:14

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:56 against the typical Open Women finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown