SIN Jessica Ho
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 5 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jessica Ho at each race, oldest on the left; lower is faster.The best was 1:29:37 at Taipei (Apr 2025); Jessica Ho was 10:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Women | 1:39:38 |
| Taipei | Apr 2025 | Open Women | 1:29:37 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Jessica Ho at each race, oldest on the left; lower is faster.The best was 1:27:27 at Stockholm (Jun 2026); Jessica Ho was 1:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Pro Doubles Women | 1:28:59 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:27:27 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
642nd of 689 Pro Doubles Women (faster than 6%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:34 | 2:49 | faster than 4% |
| SkiErg: | 4:29 | 4:16 | faster than 20% |
| Run 2: | 5:45 | 4:29 | faster than 3% |
| Sled push: | 2:51 | 2:32 | faster than 29% |
| Run 3: | 6:14 | 4:48 | faster than 3% |
| Sled pull: | 4:36 | 3:53 | faster than 16% |
| Run 4: | 6:20 | 4:47 | faster than 3% |
| Burpee broad jump: | 4:42 | 3:13 | faster than 6% |
| Run 5: | 6:40 | 4:53 | faster than 3% |
| Row: | 4:58 | 4:45 | faster than 26% |
| Run 6: | 6:37 | 4:54 | faster than 3% |
| Farmers carry: | 2:05 | 1:44 | faster than 9% |
| Run 7: | 6:58 | 4:58 | faster than 2% |
| Sandbag lunges: | 4:40 | 3:22 | faster than 8% |
| Run 8: | 6:51 | 5:05 | faster than 4% |
| Wall balls: | 3:41 | 3:53 | faster than 67% |
| Roxzone: | 6:32 | 5:12 | faster than 14% |
| Runs (8 km) | 48:56 | 36:40 | faster than 3% |
| Stations (8) | 32:02 | ||
| Finish | 1:27:27 | 1:09:38 | 642nd of 689 · faster than 6% |
14th of 38 Pro Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 38 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:53 | faster than 56% |
| SkiErg: | 4:28 | 4:53 | faster than 83% |
| Run 2: | 5:59 | 5:51 | faster than 43% |
| Sled push: | 2:50 | 3:12 | faster than 75% |
| Run 3: | 6:14 | 6:17 | faster than 51% |
| Sled pull: | 4:50 | 5:46 | faster than 72% |
| Run 4: | 6:31 | 6:20 | faster than 43% |
| Burpee broad jump: | 4:10 | 4:21 | faster than 59% |
| Run 5: | 6:29 | 6:17 | faster than 40% |
| Row: | 5:00 | 5:18 | faster than 78% |
| Run 6: | 6:34 | 6:13 | faster than 40% |
| Farmers carry: | 2:17 | 2:23 | faster than 67% |
| Run 7: | 6:29 | 6:21 | faster than 43% |
| Sandbag lunges: | 4:39 | 5:03 | faster than 64% |
| Run 8: | 7:00 | 6:54 | faster than 45% |
| Wall balls: | 3:41 | 4:57 | faster than 89% |
| Roxzone: | 6:08 | 7:09 | faster than 64% |
| Runs (8 km) | 51:01 | 49:49 | faster than 45% |
| Stations (8) | 31:55 | ||
| Finish | 1:28:59 | 1:36:09 | 14th of 38 · faster than 64% |
783rd of 826 Doubles Women (faster than 5%).
| Part | Time | Typical here | vs 826 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:33 | 4:56 | faster than 0% |
| SkiErg: | 4:42 | 5:12 | faster than 91% |
| Run 2: | 10:43 | 6:45 | faster than 1% |
| Sled push: | 2:14 | 2:22 | faster than 65% |
| Run 3: | 10:34 | 7:03 | faster than 2% |
| Sled pull: | 4:34 | 5:04 | faster than 72% |
| Run 4: | 10:53 | 7:10 | faster than 2% |
| Burpee broad jump: | 4:25 | 4:46 | faster than 62% |
| Run 5: | 11:58 | 7:21 | faster than 2% |
| Row: | 5:19 | 5:42 | faster than 82% |
| Run 6: | 13:52 | 7:19 | faster than 1% |
| Farmers carry: | 2:19 | 2:11 | faster than 32% |
| Run 7: | 13:09 | 7:22 | faster than 0% |
| Sandbag lunges: | 4:52 | 4:29 | faster than 34% |
| Run 8: | 13:39 | 7:30 | faster than 2% |
| Wall balls: | 4:57 | 5:20 | faster than 64% |
| Roxzone: | 13:34 | 10:06 | faster than 16% |
| Runs (8 km) | 1:32:18 | 55:44 | faster than 0% |
| Stations (8) | 33:22 | ||
| Finish | 2:19:10 | 1:42:30 | 783rd of 826 · faster than 5% |
49th of 625 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 4:45 | faster than 77% |
| SkiErg: | 4:00 | 4:36 | faster than 96% |
| Run 2: | 5:02 | 5:51 | faster than 82% |
| Sled push: | 2:02 | 2:25 | faster than 82% |
| Run 3: | 5:06 | 6:05 | faster than 86% |
| Sled pull: | 3:46 | 4:37 | faster than 86% |
| Run 4: | 5:19 | 6:09 | faster than 82% |
| Burpee broad jump: | 2:32 | 3:55 | faster than 95% |
| Run 5: | 5:15 | 6:15 | faster than 85% |
| Row: | 4:21 | 5:01 | faster than 95% |
| Run 6: | 5:26 | 6:15 | faster than 80% |
| Farmers carry: | 1:33 | 1:54 | faster than 92% |
| Run 7: | 5:33 | 6:25 | faster than 80% |
| Sandbag lunges: | 4:02 | 4:43 | faster than 75% |
| Run 8: | 5:48 | 7:54 | faster than 93% |
| Wall balls: | 3:49 | 5:33 | faster than 95% |
| Roxzone: | 6:47 | 9:11 | faster than 92% |
| Runs (8 km) | 41:37 | 49:38 | faster than 85% |
| Stations (8) | 26:05 | ||
| Finish | 1:14:24 | 1:32:39 | 49th of 625 · faster than 92% |
66th of 299 Open Women (faster than 78%).
| Part | Time | Typical here | vs 299 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 6:09 | faster than 51% |
| SkiErg: | 5:02 | 5:30 | faster than 90% |
| Run 2: | 5:12 | 5:40 | faster than 70% |
| Sled push: | 2:09 | 2:57 | faster than 82% |
| Run 3: | 5:30 | 5:47 | faster than 65% |
| Sled pull: | 4:56 | 7:33 | faster than 93% |
| Run 4: | 5:37 | 5:59 | faster than 65% |
| Burpee broad jump: | 6:02 | 6:48 | faster than 66% |
| Run 5: | 5:45 | 6:20 | faster than 69% |
| Row: | 5:27 | 5:59 | faster than 85% |
| Run 6: | 5:43 | 6:10 | faster than 67% |
| Farmers carry: | 2:20 | 2:29 | faster than 60% |
| Run 7: | 6:21 | 6:05 | faster than 42% |
| Sandbag lunges: | 5:59 | 5:21 | faster than 32% |
| Run 8: | 6:38 | 7:28 | faster than 72% |
| Wall balls: | 4:47 | 6:45 | faster than 90% |
| Roxzone: | 6:10 | 7:09 | faster than 74% |
| Runs (8 km) | 46:50 | 50:11 | faster than 67% |
| Stations (8) | 36:42 | ||
| Finish | 1:29:37 | 1:41:10 | 66th of 299 · faster than 78% |
146th of 312 Open Women (faster than 53%).
| Part | Time | Typical here | vs 312 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:08 | faster than 61% |
| SkiErg: | 5:17 | 5:34 | faster than 79% |
| Run 2: | 5:52 | 6:05 | faster than 60% |
| Sled push: | 2:12 | 2:45 | faster than 86% |
| Run 3: | 6:24 | 6:27 | faster than 51% |
| Sled pull: | 7:00 | 6:52 | faster than 47% |
| Run 4: | 6:52 | 6:28 | faster than 33% |
| Burpee broad jump: | 6:56 | 6:32 | faster than 42% |
| Run 5: | 6:42 | 6:45 | faster than 52% |
| Row: | 5:11 | 5:43 | faster than 87% |
| Run 6: | 6:56 | 6:38 | faster than 38% |
| Farmers carry: | 2:39 | 2:41 | faster than 50% |
| Run 7: | 7:24 | 6:39 | faster than 26% |
| Sandbag lunges: | 6:17 | 5:18 | faster than 26% |
| Run 8: | 7:46 | 7:52 | faster than 52% |
| Wall balls: | 5:22 | 5:29 | faster than 53% |
| Roxzone: | 5:57 | 6:51 | faster than 70% |
| Runs (8 km) | 52:50 | 52:33 | faster than 47% |
| Stations (8) | 40:54 | ||
| Finish | 1:39:38 | 1:40:48 | 146th of 312 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jessica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Taipei 2025 · best of 2 | 5:16 |
| Sled push | 2:09 | Taipei 2025 · best of 2 | 2:55 |
| Sled pull | 4:56 | Taipei 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:02 | Taipei 2025 · best of 2 | 6:46 |
| Row | 5:11 | Singapore 2024 · best of 2 | 5:31 |
| Farmers carry | 2:20 | Taipei 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:59 | Taipei 2025 · best of 2 | 5:13 |
| Wall balls | 4:47 | Taipei 2025 · best of 2 | 6:43 |
| Runs (8 km) | 46:50 | Taipei 2025 · best of 2 | 46:44 |
| Roxzone | 5:57 | Singapore 2024 · best of 2 | 7:57 |
How to read
Each station's best across Jessica's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Peiying Chia3 races
- Helena Eu1 race
- Lydia Huang1 race
- Nicholas Ho1 race
- Zhi Ling Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2025, against 299 Open Women
Shape of the race
This chart shows where Jessica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Lunges (faster than 33%).
See the numbers
| Part | Jessica: faster than |
|---|---|
| Ski | 90% |
| Push | 83% |
| Pull | 94% |
| BBJ | 66% |
| Row | 86% |
| Carry | 61% |
| Lunges | 33% |
| Wall balls | 90% |
| Roxzone | 75% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jessica beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Sandbag lunges (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jessica's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:21 faster); weakest: Sandbag lunges (0:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jessica: 46:54 running, 36:41 at the stations and 6:10 in the roxzone; the longest station was the burpee broad jumps (6:02) and the shortest the sled push (2:09).Below, Typical Open Women: 49:38 running, 43:21 at the stations and 7:09 in the roxzone; the longest station was the sled pull (7:33).
See the numbers
| Part | Jessica | Typical Open Women |
|---|---|---|
| Run 1 | 6:08 | 6:09 |
| SkiErg | 5:02 | 5:30 |
| Run 2 | 5:12 | 5:40 |
| Sled push | 2:09 | 2:57 |
| Run 3 | 5:30 | 5:47 |
| Sled pull | 4:56 | 7:33 |
| Run 4 | 5:37 | 5:59 |
| Burpee broad jump | 6:02 | 6:48 |
| Run 5 | 5:45 | 6:20 |
| Row | 5:27 | 5:59 |
| Run 6 | 5:43 | 6:10 |
| Farmers carry | 2:20 | 2:29 |
| Run 7 | 6:21 | 6:05 |
| Sandbag lunges | 5:59 | 5:21 |
| Run 8 | 6:38 | 7:28 |
| Wall balls | 4:47 | 6:45 |
| Roxzone | 6:10 | 7:09 |
| Finish | 1:29:37 | 1:41:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:38 against the typical Open Women finisher at Taipei 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
