Athlete · Open Women · 30-34 ·

RSA

Jessica Elonga

1 HYROX race over 1 season. Best Open Women time: 2:04:32 at Johannesburg 2026.

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Open Women time2:04:32Johannesburg 2026

Open Women place399thof 627 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 57% of Open Women at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026whole field →	Open Women · 30-34	2:04:32	399th of 62796th of 140 aged 30-34	1:00:57	51:44	11:56	View results	See splits Hide splits SkiErg5:56faster than 36%Sled push3:19faster than 34%Sled pull8:13faster than 30%Burpee broad jump10:28faster than 37%Row6:13fastest 48%Farmers carry2:40faster than 43%Sandbag lunges5:50fastest 43%Wall balls9:05faster than 43%Runs (8 km)1:00:57faster than 33%Roxzone11:56faster than 31%Run 19:42faster than 24%Run 26:26faster than 29%Run 36:39faster than 31%Run 46:33faster than 37%Run 56:57faster than 32%Run 66:47faster than 33%Run 76:40faster than 36%Run 811:18faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jessicaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 36%

Sled push faster than 35%

Sled pull faster than 30%

Burpee broad jump faster than 37%

Row faster than 53%

Farmers carry faster than 44%

Sandbag lunges faster than 57%

Wall balls faster than 43%

Roxzone faster than 32%

Runs (8 km) faster than 33%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:16 slower

Sled pull 1:13 slower

Burpee broad jump 1:11 slower

Row 0:03 faster

Farmers carry 0:06 slower

Sandbag lunges 0:18 faster

Wall balls 0:36 slower

Roxzone 1:26 slower

Runs (8 km) 5:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jessica against the typical Open Women finisher

Jessica2:04:32

9:425:566:263:196:398:136:3310:286:576:136:472:406:405:5011:189:0511:56

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:26 against the typical Open Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:04:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up