Athlete · Pro Women · 30-34 ·

GER

Jessica Dietz

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 2:05:15 (Cologne Apr 2026) · Doubles Mixed 1:32:39 (Cologne Apr 2026).

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2:05:15 Pro Women time · Cologne Apr 2026 also raced Doubles Mixed: each has its own best below

204th of 216 Pro Women place · Cologne Apr 2026 among Pro Women finishers there

1:32:39 latest race · Cologne Apr 2026 first Doubles Mixed race Doubles Mixed with Tim Brenig

Farmers carry strongest segment · Cologne Apr 2026 faster than 14% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:05:15Cologne Apr 2026 · 1 race Doubles Mixed1:32:39Cologne Apr 2026 · 1 race · with Tim Brenig

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne Apr 2026 18 Apr 2026team: Jessica Dietz, Tim Brenigwhat the whole field did →	Doubles Mixed · team 30-34	1:32:39	1153rd of 1,438	53:16	31:42	7:45	splits SkiErg4:24Sled push2:05Sled pull3:42Burpee broad jump4:17Row5:01Farmers carry1:50Sandbag lunges5:20Wall balls5:03Run 15:19Run 26:37Run 36:54Run 47:09Run 57:30Run 66:38Run 77:00Run 86:13Full report for this race →
Cologne Apr 2026 17 Apr 2026what the whole field did →	Pro Women · 30-34	2:05:15	204th of 216	52:21	1:01:05	11:53	splits SkiErg5:19Sled push7:00Sled pull8:31Burpee broad jump8:30Row6:07Farmers carry3:25Sandbag lunges8:04Wall balls14:09Run 14:20Run 25:58Run 36:53Run 47:17Run 56:53Run 66:45Run 77:03Run 87:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cologne Apr 2026, against 216 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jessicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 2%

Sled pull faster than 3%

Burpee broad jump faster than 6%

Row faster than 4%

Farmers carry faster than 14%

Sandbag lunges faster than 6%

Wall balls faster than 3%

Roxzone faster than 2%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 2:45 slower

Sled pull 3:10 slower

Burpee broad jump 3:19 slower

Row 0:55 slower

Farmers carry 0:52 slower

Sandbag lunges 2:50 slower

Wall balls 7:33 slower

Roxzone 5:42 slower

Runs (8 km) 10:36 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jessica against the typical Pro Women finisher

Jessica2:05:15

4:205:195:587:006:538:317:178:306:536:076:453:257:038:047:1614:0911:53

Typical Pro Women1:27:00

4:004:495:044:155:265:215:265:115:325:125:242:335:325:145:146:366:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:33 against the typical Pro Women finisher at Cologne Apr 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:05:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown