GER Jessica Delfs
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:22:35 (Copenhagen 2026) · Open Women 1:22:09 (Rimini 2025) · Doubles Mixed 1:12:39 (Paris 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Women · 40-44 | 1:22:35 | top 42% 99/238 | 39:14 | 37:30 | 5:55 | splitsSkiErg4:53Sled push3:54Sled pull6:09Burpee broad jump4:35Row5:09Farmers carry2:50Sandbag lunges3:57Wall balls6:03Run 17:05Run 24:22Run 34:30Run 44:35Run 54:46Run 64:29Run 74:34Run 84:56Full report for this race → |
| Vienna 2026 5 Feb 2026team: Gernot Delfs, Jessica Delfswhat the whole field did → | Doubles Mixed · team 45-49 | 1:13:18 | top 22% 207/961 | 40:09 | 28:57 | 4:16 | splitsSkiErg4:13Sled push2:42Sled pull4:10Burpee broad jump3:29Row4:36Farmers carry1:49Sandbag lunges3:47Wall balls4:11Run 15:10Run 24:41Run 35:03Run 44:57Run 54:57Run 65:01Run 75:04Run 85:19Full report for this race → |
| Paris 2025 25 Oct 2025team: Gernot Delfs, Jessica Delfswhat the whole field did → | Doubles Mixed · team 45-49 | 1:12:39 | top 12% 217/1,864 | 38:40 | 28:45 | 5:17 | splitsSkiErg4:07Sled push2:37Sled pull4:21Burpee broad jump3:26Row4:37Farmers carry1:44Sandbag lunges3:45Wall balls4:08Run 14:09Run 24:37Run 34:50Run 44:51Run 55:11Run 64:53Run 74:56Run 85:16Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Open Women · 40-44 | 1:22:09 | top 22% 159/749 | 40:10 | 35:27 | 6:35 | splitsSkiErg4:41Sled push2:36Sled pull5:31Burpee broad jump6:11Row5:06Farmers carry2:09Sandbag lunges3:49Wall balls5:24Run 14:49Run 24:49Run 35:11Run 45:16Run 55:28Run 65:14Run 75:15Run 84:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2026, against 238 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:51 against the typical Pro Women finisher at Copenhagen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
