GBR Jessica Dally
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,764th of 3,498 Doubles Mixed (faster than 20%). Against the 96 who finished around 1:33:05: most time gained on the roxzone (1:02), most lost on burpee broad jump (1:26). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:23 | 5:51 | faster than 8% |
| SkiErg: | 4:40 | 4:18 | faster than 15% |
| Run 2: | 5:48 | 5:08 | faster than 22% |
| Sled push: | 3:34 | 2:26 | faster than 4% |
| Run 3: | 6:00 | 5:23 | faster than 25% |
| Sled pull: | 5:05 | 3:56 | faster than 11% |
| Run 4: | 5:52 | 5:24 | faster than 31% |
| Burpee broad jump: | 6:07 | 3:47 | faster than 5% |
| Run 5: | 6:04 | 5:29 | faster than 27% |
| Row: | 5:11 | 4:45 | faster than 17% |
| Run 6: | 5:55 | 5:25 | faster than 30% |
| Farmers carry: | 2:04 | 1:47 | faster than 20% |
| Run 7: | 6:12 | 5:27 | faster than 23% |
| Sandbag lunges: | 5:29 | 4:03 | faster than 12% |
| Run 8: | 6:04 | 5:30 | faster than 30% |
| Wall balls: | 6:21 | 4:45 | faster than 15% |
| Roxzone: | 7:23 | 6:34 | faster than 32% |
| Runs (8 km) | 49:15 | 43:45 | faster than 23% |
| Stations (8) | 38:31 | ||
| Finish | 1:35:04 | 1:22:06 | 2764th of 3,498 · faster than 20% |
565th of 665 Open Women (faster than 15%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:22 | faster than 20% |
| SkiErg: | 5:18 | 5:18 | faster than 50% |
| Run 2: | 6:10 | 5:27 | faster than 20% |
| Sled push: | 5:09 | 3:15 | faster than 2% |
| Run 3: | 6:31 | 5:46 | faster than 20% |
| Sled pull: | 7:00 | 5:46 | faster than 19% |
| Run 4: | 6:47 | 5:48 | faster than 15% |
| Burpee broad jump: | 9:17 | 6:30 | faster than 12% |
| Run 5: | 6:53 | 5:54 | faster than 17% |
| Row: | 5:34 | 5:28 | faster than 40% |
| Run 6: | 6:38 | 5:50 | faster than 21% |
| Farmers carry: | 2:43 | 2:24 | faster than 31% |
| Run 7: | 6:32 | 5:50 | faster than 24% |
| Sandbag lunges: | 5:39 | 4:59 | faster than 31% |
| Run 8: | 7:29 | 6:18 | faster than 19% |
| Wall balls: | 9:05 | 6:14 | faster than 12% |
| Roxzone: | 9:21 | 6:37 | faster than 12% |
| Runs (8 km) | 51:50 | 45:19 | faster than 19% |
| Stations (8) | 49:45 | ||
| Finish | 1:50:52 | 1:32:52 | 565th of 665 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Phil Dally1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 665 Open Women
Shape of the race
This chart shows where Jessica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 50% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Jessica: faster than |
|---|---|
| Ski | 50% |
| Push | 3% |
| Pull | 20% |
| BBJ | 12% |
| Row | 41% |
| Carry | 31% |
| Lunges | 31% |
| Wall balls | 13% |
| Roxzone | 12% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jessica beat on each part of the race, at this race.Best: SkiErg (faster than 50%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jessica's time on each part against the typical Open Women finisher at this race.Best: SkiErg (level); weakest: Runs (8 km) (6:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jessica: 51:53 running, 49:45 at the stations and 9:21 in the roxzone; the longest station was the burpee broad jumps (9:17).Below, Typical Open Women: 45:15 running, 39:54 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Jessica | Typical Open Women |
|---|---|---|
| Run 1 | 4:54 | 4:22 |
| SkiErg | 5:18 | 5:18 |
| Run 2 | 6:10 | 5:27 |
| Sled push | 5:09 | 3:15 |
| Run 3 | 6:31 | 5:46 |
| Sled pull | 7:00 | 5:46 |
| Run 4 | 6:47 | 5:48 |
| Burpee broad jump | 9:17 | 6:30 |
| Run 5 | 6:53 | 5:54 |
| Row | 5:34 | 5:28 |
| Run 6 | 6:38 | 5:50 |
| Farmers carry | 2:43 | 2:24 |
| Run 7 | 6:32 | 5:50 |
| Sandbag lunges | 5:39 | 4:59 |
| Run 8 | 7:29 | 6:18 |
| Wall balls | 9:05 | 6:14 |
| Roxzone | 9:21 | 6:37 |
| Finish | 1:50:52 | 1:32:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:51 against the typical Open Women finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
