Athlete · Pro Women · 40-44 · AUS AUS

Jessica Baker

2 HYROX results over 2 seasons. Best Pro Women time 1:24:09 at Sydney 2026.

1:24:09 best Pro Women time · Sydney 2026 2 Pro Women races
149th of 242 best Pro Women place · Sydney 2026 among Pro Women finishers there
1:24:09 latest race · Sydney 2026 best Pro Women time so far Pro Women
SkiErg strongest segment · Sydney 2026 faster than 78% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster
1:26:001:28:001:30:001:32:001:34:001:36:00 best 1:24:09

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

2 results

tap a race for its full report
RaceDivisionTimePlaceRunsStationsRoxzone

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Women race

Sydney 2026, against 242 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jessicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%
Sled push faster than 47%
Sled pull faster than 33%
Burpee broad jump faster than 29%
Row faster than 17%
Farmers carry faster than 30%
Sandbag lunges faster than 30%
Wall balls faster than 22%
Roxzone faster than 45%
Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster
Sled push 0:04 slower
Sled pull 0:32 slower
Burpee broad jump 0:57 slower
Row 0:27 slower
Farmers carry 0:19 slower
Sandbag lunges 0:46 slower
Wall balls 1:30 slower
Roxzone 0:14 slower
Runs (8 km) 1:01 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jessica against the typical Pro Women finisher

Jessica1:24:09
3:584:314:073:044:175:174:205:534:265:214:262:374:325:436:477:027:56
Typical Pro Women1:20:28
4:024:474:183:004:314:454:324:564:394:544:322:184:334:576:305:327:42
RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:30 against the typical Pro Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:24:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
See my race report